At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
Blue. Yellow. Green. Purple. These colors rain down from the ceiling at Great Skate Roller Rink, bouncing off of the disco ball and darting over the wide-open floor. The kaleidoscopic beams illuminate skaters of all ages, some strolling side by side, some cruising solo, and some shouting "Look no hands!" before realizing the emptiness of that boast. There's off-rink fun too, with arcades and a concession stand for guests in need of a breather. The rink also plays host to roller hockey games as well as skating competitions and lessons.
With a plethora of frame and mat samples, Deck The Walls can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (most diplomas can be framed for around $100), dorm-room movie posters sparkle (many 24"x36" pieces are well under $100), and sports jerseys shine (most for under $300). The design wizards can also find a home for any prized possession, such as shoebox photos, baby booties, ticket stubs, medals, and really good pot roasts. Deck The Walls' lifetime guarantee and assurance that all work is done on-site means your frameables won't be subject to mistreatment at underground commercial framing facilities.
Mid Rivers Golf Links' 18-hole championship golf course spans 6,500 yards, beckoning golfers to shoot for the flag amid rolling fairways, flourishing trees, and glimmering lakes. The par 71/72 course is laced with challenges for beginners and pros alike, with ample amounts of trapping sand, hazardous water, and maple-syrup-filled ball washers. With today’s Groupon in the bag, players will be able to whiz from shot to shot in a modern-day golf cart, carefully avoiding the course's lush zoysia-grass tees.
Aspiring bar- and beam-dwellers find supportive instruction at Team Central Gymnastic Academy and Olympiad Gymnastic Training Centers, which mold everyday children into lithe lads and lasses. A wide selection of classes are available for sprouts of all ages. The Tumble Bee program allows wee ones from 18 months to 3 years old to bounce into fitness, and older flip fanatics may start in a beginning boys or girls class, or catapult straight into age-appropriate trampoline and tumbling.