Owners Michael and Lucy Fitzgerald are a nationally recognized ballroom duo that has placed as a finalist in more than 70 major competitive events. With nearly 40 years of dance experience, they opened Just Dancing West to share their love of ballroom dancing with the community in private and group classes geared to students of all ages.
Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.