The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with pole and dance fitness classes for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.
Backed by the 28 years of dancing experience of owner and director Dawn Brooks, Dawn's Dance Depot offers a variety of boogie-bettering classes for anyone ages 2 and up. Children, teens, and baby-bodied Benjamin Buttons can enlist in any of schedule's dance classes, which incorporate multiple styles and skill levels.
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
Dance Pizazz founders David and Nikki Thompson believe that dancing is not just a fun way to spend an evening, but a way to celebrate life. Each boasting more than a decade of experience gracefully swirling across dance floors, they now share their fancy footwork with patrons of all skill levels at their own studio. They invite teens, adults, and seniors to explore the dance styles of ballroom, Latin, and swing on the studio's floating dance floor, whose low-impact surface relieves feet and joints. Singles and couples hone their technique in group or private lessons, and newly-weds-to-be can prepare for their first dance in wedding-oriented programs. To simulate a real-world dance setting, David and Nikki turn on the studio’s LED nightclub lights and release Richard Simmons for evening social dances, where students can gather to show off their newly learned moves.