When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Laser Center. There, a team of seven board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
A posse of tooth clinicians staffs multiple area locations, all under the direction of Dr. Michael Heiland, named one of St. Louis Magazine's top dentists for three years in a row. The doctor and his dental hygienists perform preventative, cosmetic, and pediatric services ranging from traditional exams and x-rays to advanced teeth-whitening procedures. The team also upholds its mission statement by keeping patients informed, outfitting them with all the facts they need to maintain smiles and coveted high school titles, such as "Most Likely to Be Famous as Long as He or She Maintains Clean Teeth."
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
The fit-focused instructors at Boot Camp Challenge mold feeble flesh into paragons of power with a barrage of training techniques. The program's 60-minute classes tone and tighten physiques of all ages and types, from collegiate fitness friends to steel-gripping grandmothers, and a group structure provides support, camaraderie, and an opportunity to seek constructive feedback on your shirt-tearing muscle flexes. Each session focuses on cardio and strength training, including functional exercises, circuit training, plyometrics, and core conditioning. Boot Camp Challenge varies the routine of every workout, keeping regimens fresh and interesting while eschewing monotonous techniques such as counting barbell reps with an abacus. Pre- and post-training assessments will tally how many cowardly pounds fled freshly toughened surfaces, and nutritional guidance keeps tabs on what fuels are used to energize newly supercharged muscle machines.
Heartland Dental Care's member practices pursue a patient-centric approach to keeping teeth tartar-free and bite-ready. Show off your champion chompers to an oral x-ray machine, which will be so suitably impressed it'll snap photos providing toothy views unavailable to the naked eye or standard-issue x-ray specs. A thorough cleaning polishes each mouth stone without the clumsy mechanics of a jaw-mounted rock tumbler, turning average grins into blinding megawatt smiles. An expert exam makes sure each tooth is in good shape and securely welded to the cranial frame. Superb for competitive taffy eaters and Cheshire Cat impersonators, rebuffed teeth provide everything a mouth needs to preserve its reputation of being the most dangerous place for food.