Pilates in Saint Peters


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  • Pilates for Life St. Louis
    Melissa Flores grew up dancing, but ultimately became fascinated with the focused movements of Pilates. After completing a 700-hour training program under the guidance of one of Joseph Pilates's prot?g?s, she felt ready to fulfill her childhood ambition of teaching and opened Pilates & Yoga for Life in her own home. Three years later, she was able to acquire more space and equipment to accommodate the growing student base, relocating to the studio where she and her team of instructors work today. To ensure students receive the utmost guidance, Flores requires her team of instructors to complete the same rigorous training program she did. Because she emphasizes personal treatment, her staffers also learn how to adjust their lessons for students of all skill levels. This attention to detail allows them to modify exercises on floor mats or Gratz-manufactured apparatuses according to each client's past injuries and specific goals. Relying on hands-on corrections and in-studio polygraph machines, they see to it that participants are truly taking away the maximum benefit from each core-bolstering move. To further flex physical boundaries, they also helm a variety of yoga courses.
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    2315 Technology Dr.
    O'Fallon, MO US
  • i Studio Reformer Pilates
    Owned by former athlete, personal trainer, and all-around muscle maven Ingrid Hurley, i Studio Reformer Pilates's two locations help students evenly tone their core muscle groups with a low-impact workout intended to forge lean, flexible physiques. The 2,500-square-foot Jason Court facility boasts two practice spaces with ample room for mat Pilates sessions and a selection of equipment, including Pilates chairs and Allegro Balanced Body Reformers to firm up aspiring belly-flop champions. Beginners' classes introduce the fundamentals of Pilates posture and movement, while more advanced sessions ensure low impact on joints as students push through challenging workouts to help develop balanced muscle groups with smooth, controlled movements.
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    83 Jason Court
    St. Charles, MO US
  • Trokey Pilates Studio
    Trokey Pilates Studio owner Erica Trokey's formal chiropractic training informs her work in limb-sculpting Pilates classes suitable for beginning and advanced students alike. Trokey Pilates's schedule of classes accommodates students of all skill levels with multi-level classes such as the 60-minute group session, which caps attendance at three students to guarantee personalized attention, guidance, and legible name tags. During class, students work to foster their mind-body connection through meticulously controlled exercises intended to boost strength and flexibility while improving posture. Group Reformer classes strap students into a specialized apparatus designed to challenge attendees with spring resistance and multiplication tables, and Group Reformer/Mat Combo sessions include mat work to create a well-rounded workout regimen that imbues students with the muscular range of motion of a ballet-trained octopus.
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    3237 Rue Royale
    St. Charles, MO US
  • The Pilates and Yoga Center of Lake St. Louis
    The Pilates and Yoga Center of Lake St. Louis' experienced instructors whip clients of all ages and ability levels into shape during yoga lessons, Pilates sessions, and BeyondBarre classes?utilizing modern equipment and tools to encourage full-body results. To ensure their teaching methods stay sharp and up-to-date, all of these teachers attend workshops each year. To advance results and help clients reshape their fitness goals, instructors utilize body assessments, which by determining fitness levels help instructors recommend appropriate fitness classes.
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    930 Bent Oak Court
    Lake Saint Louis, MO US
  • Brickhouse Cardio Club
    At Brickhouse Cardio Club, instructors treat workouts both as a fast-paced way to lose weight and as an excuse to have fun while dancing to popular songs pumped out of a high-end sound system. A specially designed floor works to support dancers' joints, and instructors keep an eye on each clients' form as they exercise in Zumba, yoga, and boot-camp courses.
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    8652 Orf Rd
    Lake Saint Louis, MO US
  • Bikram Yoga Chesterfield
    Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.
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    16231 Baxter Road
    Chesterfield, MO US