24 Hour Fitness keeps its doors open day and night so members can sculpt bodies and fitness goals on their own time with a potpourri of group classes, cardio equipment, free weights, athletic courts, and an indoor-lap pool. Armed with a 30-day membership to the recently opened Houston Rice Village Club, gym-goers kick off fresh workout routines with a complimentary fitness orientation filled with advice from personal trainers on health goals, how to use equipment, and how to interpret nightmares of being chased by dumbbells. Add fresh layers of physicality with TRX suspension-training equipment before playing a round in the racquetball court or letting sneakers squeak out healthful sonnets on the practice basketball court. Members can sign up for an array of group fitness classes, including yoga, Zumba, and Les Mills workouts ranging from martial-arts-inspired body combat to RPM, which pairs thumping beats with a stationary bike ride through imaginary mountains and ethereal monsoons. Cap off workouts by ducking into the sauna or taking one final lap in the whirlpool.
Sweating is a great way to meet new people, and Sports Monster has proved that since it started its first adult league in 1994. With year-round offerings that include volleyball, kickball, soccer, bowling, and other sports, interested kickers, hitters, and dribblers can sign up solo or with a fully formed team of friends or coworkers. Games take place all around the St. Louis area. With many nights available, participants can choose a time and location that best suits them. Annual members of Sports Monster leagues get an additional perk: free online dating opportunities with other league members, the only facet of the experience that doesn’t offer any season-end trophies.
Forest Lake Tennis Club's experienced tennis pros refine serves and strokes on their eight indoor, air-conditioned courts. A tennis pro diagnoses your stroke for the first hour of the clinic, tinkering with your form and process. For the last half hour, racket raisers can test their newfound ability to defeat challengers with topspins, slices, and smashes that provide a more definitive ending to a match than the time Duke Evers knocked out Rocky Balboa with his autobiography. The clinic is geared toward advanced-beginner adult players, and classes hold a maximum of 32 adults, with a student-to-pro ratio of six to one. Throttle pea-green projectiles Tuesdays–Thursdays from 6 p.m. to 7:30 pm.
With a plethora of frame and mat samples, Deck The Walls can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (most diplomas can be framed for around $100), dorm-room movie posters sparkle (many 24"x36" pieces are well under $100), and sports jerseys shine (most for under $300). The design wizards can also find a home for any prized possession, such as shoebox photos, baby booties, ticket stubs, medals, and really good pot roasts. Deck The Walls' lifetime guarantee and assurance that all work is done on-site means your frameables won't be subject to mistreatment at underground commercial framing facilities.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($59), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Two personal training sessions ($35) help self-sculptors attain results. This deal also includes unlimited tanning ($25/month) to paint new, ripply physiques a brilliant shade of bronze.
Named St. Louis’s Best Driving Range by the Riverfront Times in 2007, Family Golf & Learning Center earns praise as an encouraging environment in which golfers of all levels can hone their games. The lighted range boosts golfers with a second story of hitting stations stacked on top of the first that offers a bird’s-eye view, if that bird is sitting on the head of a giraffe. The range also features both real zoysia-grass tees as well as artificial-turf tees, and it stays open year-round thanks to heaters that prevent golf clubs’ handles from developing frostbite.
Once thoroughly limbered up, golfers can tee off on the par 3 course, where a maximum hole length of 160 yards allows for practice with short strokes and putting. Should self-improvement reach a plateau, the center’s instructors stand ready to help players make further strides through onsite lessons.
Course at a Glance: