At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
Mid Rivers Golf Links' 18-hole championship golf course spans 6,500 yards, beckoning golfers to shoot for the flag amid rolling fairways, flourishing trees, and glimmering lakes. The par 71/72 course is laced with challenges for beginners and pros alike, with ample amounts of trapping sand, hazardous water, and maple-syrup-filled ball washers. With today’s Groupon in the bag, players will be able to whiz from shot to shot in a modern-day golf cart, carefully avoiding the course's lush zoysia-grass tees.
Aspiring bar- and beam-dwellers find supportive instruction at Team Central Gymnastic Academy and Olympiad Gymnastic Training Centers, which mold everyday children into lithe lads and lasses. A wide selection of classes are available for sprouts of all ages. The Tumble Bee program allows wee ones from 18 months to 3 years old to bounce into fitness, and older flip fanatics may start in a beginning boys or girls class, or catapult straight into age-appropriate trampoline and tumbling.
ACT II Community Theater keeps the denizens of St. Charles Country roused with winning productions of hit musicals, comedies, and dramas. To close out its 2011 season, the theater raps its knuckles on funny bones with its rousing production of the acclaimed comic musical Nunsense. Hailed by critics and musical-theater fans with tattoos of nuns, Nunsense follows the foibles of Sister Julia, a middling chef who accidentally poisons her fellow sisters with tainted broth. Audiences gasp as the divine sisterhood devises ways to take the departed from the deep freeze to the grave, as the unabashedly silly show turns confessional booths into romper rooms. Handled with taste and grace, the outlandish comedy of Nunsense is old-fashioned, family-friendly, and safe for infant ventriloquist dummies.
With a plethora of frame and mat samples, Deck The Walls can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (most diplomas can be framed for around $100), dorm-room movie posters sparkle (many 24"x36" pieces are well under $100), and sports jerseys shine (most for under $300). The design wizards can also find a home for any prized possession, such as shoebox photos, baby booties, ticket stubs, medals, and really good pot roasts. Deck The Walls' lifetime guarantee and assurance that all work is done on-site means your frameables won't be subject to mistreatment at underground commercial framing facilities.