Co-owners Cindy Mastry and Jen Lowery forged the studio's varied yoga curriculum by alloying their extensive training histories. Cindy set off toward inner peace in the 1960s, holding poses alongside her grandmother. Combining her early experiences in yoga with years of dance and fitness training, she opened a home yoga practice and joined the Exalted Warrior Foundation to bring yogic healing to injured military personnel. Jen Lowery studied under several yoga masters to perfect her technique. She deepened her practice by completing an 800-hour Yoga Traditions Philosophy course, led by lauded expert Georg Feuerstein, in a single day.
Despite their rigorous training, Cindy and Jen tend to emphasize the relaxing, fun aspects of yoga through classes in Vinyasa flow, stretching, and partner work. Their own 200-hour course for aspiring yoga teachers imparts the values of 8 Limb Vinyasa flow, covering anatomy, pose sequencing, pedagogic techniques, and ways to climb spider webs without alerting the spider.
Since 2007, the Robots-4-U team has been teaching kids a program of STEM?science, technology, engineering, and mathematics. Kids absorb skills and knowledge through entertaining interactions with instructors, other campers, and robot kits. The camp maintains a 16:1 student to instructor ratio, ensuring kids receive the proper amount of individual attention. Campers build robot kits comprising a brain unit and sensory appendages, which replicate seeing, hearing, touching and reading minds. Once the bots are assembled, kids enter their creations into racing, dancing, and battle-bot challenges.
Feeling the raw power of a Ferrari engine as you floor the pedal and steer down an empty road may seem like a fantasy to some?but it's a perfectly attainable adrenaline fix at The Motorsport Lab. The Lab's driving experts allow clients to slip behind the wheel of a Ferrari, Aston Martin, Lamborghini, or other rare and exotic automobile for a once-in-a-lifetime ride.
After explaining the vehicle features and the proper safety protocols, staff members turn over the keys. Drivers can gain a feeling for the automobile's speed and cat-like agility while guiding it around a controlled autocross course for several laps. For a truly immersive experience, The Motorsport Lab occasionally rents out its sports cars for weekend-long escapes that let clients travel in style and become the object of envy at any drive-through dry cleaner.
Barre Fitness Tampa's classes hew to the BarreAmped method, a full-body workout, blending dance, Pilates, yoga, and stretching. The barre serves as a sturdy foundation for small, isolated movements and challenging postures based upon the body of Abraham Lincoln. One by one, the precise moves engage every muscle, as well as burning calories and kick-starting the metabolism. The BarreAmped boot camp meshes the signature technique with cardio intervals to hasten weight loss.
We have been providing excellent service to the Tampa Bay and surrounding areas since 1990. We provide video and film transfer to dvd, as well as photo enlargements and display boards, x-ray duplicating, x-ray to cd or dvd and laminating service. We also print vinyl banners and signs with your artwork. Call us today!
Equipment: _Playground balls, resistance bands, light hand weights, ballet barre and yoga blocks _
Students should bring: Everything is available at the studio.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Workout pants should be knee length or longer.