Health & Fitness in Salaberry-de-Valleyfield


$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

$19 for a School or Sports Physical from Clear Choice MD ($75 Value)

Clear Choice MD

Multiple Locations

Medical professionals ensure students are ready for school or sports with thorough check-ups

$75 $19

View Deal

5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 82% Off)

Kelevra Krav Maga

Multiple Locations

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

$125 $25

View Deal

18-Hole Round of Golf for Two or Four with Cart Rental and Food Voucher at Arrowhead Golf Course (Up to 53% Off)

Arrowhead Golf Course - Milton, VT

Arrowhead Golf Course

Players can work on all aspects of their game on a nine-hole, par-three course with distinct bunkers and hazards on each hole

$83 $39

View Deal

Individual or Family Season Membership to Catamount Trail Association (Up to 43% Off)

Catamount Trail Association

Centennial

Membership helps support backcountry skiing in Vermont and grants guests a coupon rewards booklet, discounts to events, and newsletters

$35 $20

View Deal

Indoor or Outdoor Climbing Packages at Petra Cliffs Climbing Center (Up to 50% Off). Four Options Available.

Petra Cliffs Climbing Center & Mountaineering School

South End

Beginners and advanced climbers hone their technique in an 8,500-square-foot indoor climbing gym or outdoors with an experienced guide

$25 $14

View Deal

60-Minute Reiki Treatment at Candace Taylor ~ Healin' Irie (45% Off)

Healin' Irie Llc

Centennial

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

View Deal

5 or 10 Classes for Kids or Adults at Vermont Brazilian Jiu Jitsu (Up to 59% Off)

Vermont Brazilian Jiu Jitsu

Williston, Vermont

Instructor promotes disciple and confidence as students focus on the physically demanding study of the art of self defense

$70 $35

View Deal

$17 for $31 Worth of Nutritional Counseling — LizPerkinsNourishing

Lizperkinsnourishing

Richmond

From the merchant: Create and keep healthy new years resolutions with an online coaching package for adults and kids through Jan!

$31 $17

View Deal

$50 for $100 Groupon — Patterson Chiropractic & Acupuncture

Patterson Chiropractic And Acupuncture Pllc

Williston North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

View Deal

10 or 20 Laser Hair-Restoration Treatments at HairBuilders (89% Off)

HairBuilders

Williston

Laser hair-restoration treatments stimulate hair follicles to help both men and women see fuller, shinier, thicker hair

$700 $79

View Deal

9 or 18 Holes of Golf for Two or Four or League Membership at The Meadows Golf and Country Club (Up to 54% Off)

The Meadows Golf and Country Club

The Meadows Golf and Country Club

Play 9 holes in the late afternoon or 18 holes Monday–Friday; membership includes one year of Monday golf for a foursome

C$44.24 C$22

View Deal

10 Barre Classes or One Month of Unlimited Barre Classes at iNSiDE Out STUDiO barre (Up to 56% Off)

iNSiDE Out STUDiO barre

Island Park

During 60-minute classes, guests sculpt long, lean muscles with exercises that incorporate elements of Yoga, Pilates & Strength Training

C$170 C$75

View Deal

9-Hole Round of Golf with Carts and Breakfast for Two or Four at Mountain Creek Golf Course (Up to 36% Off)

Mountain Creek Golf Course

Arnprior

Course cleaves a 6,207 yd. emerald track through surrounding farmland; breakfast follows early-morning tee times

C$76 C$49

View Deal

Martial-Arts Classes at Stronger You Martial Arts & Fitness (Up to 81% Off). Three Options Available.

Stronger You Martial Arts and Self Defense

Nepean

Gain fitness skills during one or two months of unlimited karate, modern arnis, or nunchaku for students aged 4 and older

C$264 C$49

View Deal

10 or 20 Drop-In Fitness Classes or One-Month Deluxe Membership at ZenDragon (Up to 87% Off)

ZenDragon- 2 locations

ZenDragon- 2 locations

Wide range of fitness classes for all ages, including Zumba, yoga, cross-training, and kid’s martial arts

C$80 C$18

View Deal

One-, Three-, or Six-Month Women's Gym Membership at Curves (Up to 75% Off)

Curves

Glen Cairn - Kanata South Business Park

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

C$153 C$39

View Deal

One or Three Months of Unlimited Kickboxing Classes at KFMA 313 Martial Arts (Up to 90% Off)

KFMA 313 Martial Arts

Ottawa

Kickboxing classes aim to teach discipline, raise self-esteem, tone muscle, and increase stamina

C$120 C$19

View Deal

Three-Month Cardio Fitness Pass for One or Two at Winning Circle Martial Arts & Wellness Centre (Up to 96% Off)

Winning Circle Martial Arts & Wellness Center

Kanata - Kanata Lakes - Kanata Centrum

Three months of boot-camp, circuit-training, and martial arts-inspired classes

C$651 C$29

View Deal

Two Weeks or One Month of Unlimited Classes at The Edge Taekwon-Do Academy (Up to 74% Off)

The Edge Taekwon-Do Academy

Lu's Taekwon-Do Orleans

Experienced taekwon-do instructors lead classes designed to teach students of all levels self-defense techniques for the street or ring

C$85 C$22

View Deal

Chiropractic Exam with One, Two, or Three Adjustments at Rothwell Heights Chiropractic Clinic (Up to 89% Off)

Rothwell Heights Chiropractic Clinic

Rothwell Heights Chiropractic Clinic

The trio of doctors on staff employ chiropractic adjustments to help patients stay limber to avoid injury as well as recover from injury

C$140 C$15

View Deal

$35 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Byward Market - Parliament Hill

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

View Deal

Two or Four 45-Minute Body-Detox Sessions at Slim N' Go (Up to 73% Off)

Slim ’n Go

West Centre Town - Little Italy - Civic Hospital East

Detox sessions help eliminate fluid and metabolic waste and may reduce edema and prevent varicose veins

C$110 C$40

View Deal

Dance Package or 10 Adult Dance Classes at Arthur Murray Dance Center (Up to 79% Off)

Arthur Murray Dance Studio

West Centre Town - Little Italy - Civic Hospital East

Highly trained certified dance instructors guide students through fancy footwork in private and group lessons

C$138 C$29

View Deal

Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 79% Off)

Acme Strong and Fit

Acme Strong and Fit

Personal trainers help clients tackle any fitness goal, from slimming down to building muscle, with expert advice and instruction

C$140 C$29

View Deal

$34 for $75 Worth of Services at Kick Fighter Martial Art

Kick Fighter Martial Art

Ottawa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$75 C$34

View Deal

One or Three Months of Unlimited Fitness Classes at Fitness Ethics (Up to 70% Off)

Fitness Ethics

Ottawa

Instructors lead classes that feature Muay Thai techniques, kettlebells, and calorie-burning cardio exercises

C$110 C$49

View Deal

Chiropractic Exam and Three or Six Adjustments at Metcalfe St. Chiropractic & Wellness Centre (Up to 84% Off)

Metcalfe St. Chiropractic & Wellness Centre

Centretown - Downtown

Results from x-rays and posture evaluations inform chiropractic recommendations

C$240 C$39

View Deal

Consultation and One or Three One-Hour Acupuncture Sessions at Equilibrio TCM (Up to 68% Off)

Equilibrio TCM

Ottawa

Acupuncturist specializing in pain management helps to rechannel each patient’s flow of energy using fine, sterile needles

C$90 C$29

View Deal

One or Three Months of Brazilian Jiu-Jitsu Classes at Zen Martial Arts and Fitness Centre (Up to 89% Off)

Zen Martial Arts and Fitness Centre

Ottawa - Nepean - Merivale Road

During Brazilian Jiu-Jitsu classes, students learn a ground-based system the uses leverage to overcome even large, strong opponents

C$106.16 C$19

View Deal

Four or Eight Weeks of Fitness Kickboxing Classes at Bergeron Premier Martial Arts (Up to 55% Off)

Bergeron Premier Martial Arts

South Keys

During fitness kickboxing classes, students enjoy a high-energy, calorie-burning workout while learning self-defence skills

C$109 C$55

View Deal

$28 for $50 Groupon — Lefebvre Victory Training

Lefebvre Victory Training

Glebe - Dows Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

View Deal

45-Minute Foot Reflexology with Optional Hand Reflexology at Sabrah's Reflexology (Up to 52% Off)

Sabrah's Reflexology

Ottawa

Reflexologist gently kneads the hands and feet to encourage relaxation, bolster circulation, and ease ailments such as headaches and asthma

C$90 C$45

View Deal

$65 for $130 Groupon — Jampa yoga

Jampa Yoga

Sheahan Estates - Trend Village - Arlington Woods

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $65

View Deal

$19 for 30-Day Gym Membership with Personal Training and Unlimited Tanning at Anytime Fitness ($189 Value)

Anytime Fitness

Farm Boy Market Square

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

C$189 C$29

View Deal

10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

High-intensity interval training designed to amp up heart rates and burn calories

$110 $49

View Deal

Chiropractic Package with Massage Option or Acupuncture Package at Apollo Physical Therapy Centre (Up to 84% Off)

Apollo Physical Therapy Centre

Ottawa

An initial chiropractic consultation or acupuncture exam is followed by a report of findings and later treatments with an optional massage

C$186 C$29

View Deal

Functional-Movement Screening with Option for Follow-Up Visits at Restore Chiropractic (Up to 55% Off)

Restore Chiropractic

Restore Chiropractic

Chiropractor screens movement to reduce the risk of injury, increase performance, in an effort to correct issues before they become problems

C$75 C$35

View Deal

Three or Six Months of Unlimited Cardio Kickboxing Classes at Cooligan Martial Arts & Fitness (Up to 70% Off)

Cooligan Martial Arts & Fitness

Multiple Locations

Using martial arts as a jumping-off point, cardio kickboxing classes challenge students of all levels with an intense workout

C$289 C$89

View Deal

$249 for a Four-Week Alcohol-Moderation Program at The Insight Studio ($1,200 Value)

The INSIGHT Studio

Centretown - Downtown

Program combines education, behaviour modification, and hypnosis with the goal of helping students think differently about alcohol

C$1,200 C$249

View Deal

Three, Five, or Seven Laser Tattoo-Removal Sessions at Dr. Laser Ottawa (Up to 85% Off)

Dr. Laser Ottawa

Ottawa

Certified staff members use Q-switched lasers and IPL technology to break up pigment

C$500 C$78

View Deal

In-Office Teeth-Whitening Treatment with Take-Home Kit at Cristina Nicastro's Laser Clinic (85% Off)

Cristina Nicastro's Laser Clinic

Elgin at Catherine-across from Ottawa Police Station

In-office treatment and take-home kit brighten smiles

C$450 C$69

View Deal

Spinal Decompression with Exam, or Gait-Analysis Package at Ottawa Spinal Decompression Center (Up to 93% Off)

Ottawa Spinal Decompression Center

South Keys

Computerized spinal decompression system relieves pain & disc problems in the spine; custom orthotics correct missteps & reduce back pain

C$325 C$49

View Deal

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

View Deal

One, Two, or Three Laser Spider Vein Treatments at Fadoo Clinic (Up to 54% Off)

Fadoo Clinic

Fadoo Clinic

Laser spider vein treatments zap away unsightly veins with the twin powers of light and heat during 15-minute sessions

C$100 C$59

View Deal

C$29 for an Exam and Six Chiropractic Adjustments at Marketplace Family Chiropractic Centre (C$395 Value)

Marketplace family Chiropractic Centre

Marketplace Family Chiropractic Ctr

Exam and chiropractic adjustments address tension and pain, and promote long-term wellness

C$395 C$29

View Deal

C$39 for Chiropractic Exam, X-ray and Adjustment at Campbell Chiropractic Health Centre (C$155 Value)

Campbell Chiropractic Health Centre

Colchester Square - Kanata

Chiropractor alleviates pain at the source with exam and non-invasive adjustments

C$155 C$39

View Deal

$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute ($600 Value)

Neuromag Laser Institute

Multiple Locations

A technician treats the auricle of the ear with laser energy in an effort to curb smoking addiction

C$600 C$149

View Deal

45-Min. Foot-Reflexology Session with Optional Hand Massage from Wendy Greene, Certified Reflexologist (48% Off)

Wendy Greene, Certified Reflexologist

New York New York Hair Salon

Foot-reflexology sessions help improve circulation, increase energy levels, and reduce stress

C$90 C$47

View Deal

Body Wraps for One or Two at Spa Ngapali (Up to 41% Off)

Spa Ngapali

Spa Ngapali

Relaxing treatment hydrates skin and speeds up the body’s elimination of toxins

C$110 C$69

View Deal

Integrative Reflexology Treatments at L Mondo Hair Moda (Up to 62% Off). Three Options Available.

L Mondo Hair Moda

L Mondo Hair Moda

Therapists apply specific pressures to various zones in the feet, as well as incorporate structural-alignment techniques and meridian work

C$60 C$29

View Deal

Chiropractic Consultation, Exam, and X-rays with One or Three Adjustments at Evolation Chiropractic (Up to 84% Off)

Evolation Chiropractic

New Barrhaven - New Development - Stonebridge

With findings from an exam and x-rays, a chiropractor provides pain relief with one or three spinal adjustments

C$235 C$39.99

View Deal

Three Months of Group Classes or One- or Three-Month Gym Membership at Anytime Fitness (Up to 86% Off)

Anytime Fitness Ottawa

Anytime Fitness Ottawa

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

C$211 C$29.99

View Deal

Exam and X-rays with One or Three Optional Adjustments at Hazeldean Family Chiropractic Clinic (Up to 86% Off)

Hazeldean Family Chiropractic Clinic

Hazeldean Family Chiropractic Clinic

Chiropractors examine spinal health and work toward correcting misalignments with targeted adjustments

C$120 C$20

View Deal

Two or Four Spider Vein-Removal Treatments at H & W Medical Spa (Up to 54% Off)

H & W Medical Spa

H & W Medical Spa

Technician uses dynamic, pulsed laser light to reduce the appearance of spider veins

C$140 C$69

View Deal

One or Three Alpha LED Spa-Capsule Treatments at Oxygen MediSpa (44% Off)

Oxygen MediSPA

Oxygen Medi Spa

Customers slip inside the Alpha LED spa capsule which uses three types of energy to provide everything from pain relief to body wraps

C$89 C$50

View Deal

C$89 for a Whitening Treatment at Inova Dental (C$450 Value)

Inova Dental

Inova Dental

Whitening treatments brighten teeth up to eight shades in 60 minutes

C$450 C$89

View Deal

Three or Six Ultrasonic Body-Contouring Treatments at Ottawa Beauty Spa (Up to 78% Off)

Ottawa Beauty Spa

Ottawa Riverside South

Body-contouring treatments help eliminate cellulite and melt fat from the body

C$450 C$99

View Deal

Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 51% Off)

Cherry Blossom Pole Dancing Studio Inc.

Cherry Blossom Pole Dancing Studio Inc

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

C$30 C$15

View Deal

5 or 10 Drop-In Yoga Classes or a Therapeutic-Yoga Package at Metta Massage & Yoga Clinic (Up to 81% Off)

Metta Massage & Yoga Clinic

Metta Massage & Yoga Clinic

Drop-in classes include lunch yoga, yoga unwind, and prenatal yoga, and therapeutic yoga helps guests with chronic conditions

C$145 C$29

View Deal

Exam, X-rays, and Bioimpedance Analysis with One or Three Chiropractic Adjustments at Hampton Wellness Centre (93% Off)

Hampton Wellness Centre

Westboro

Chiropractors evaluate the body's muscular and skeletal systems as well as the organs before performing adjustments

C$437 C$29

View Deal

Chiropractic Exam with One or Three Adjustments at O'Connor Health Group (Up to 87% Off)

O'Connor Health Group

Centretown - Downtown

By performing spinal adjustments, Doctor of Chiropractic Gabrielle Pomerleau strives to alleviate pain caused by poor posture and injury

C$115 C$16

View Deal

C$59 for Weight-Loss Package with Consultation, Blood Analysis, Nutrition Program, and Supplements at TEAL (C$340 Value)

TEAL

St. Laurent

Dietary pro analyzes the client's blood and consults with him or her in order to make personalized recommendations and prescriptions

C$340 C$59

View Deal

Chiropractic Package with X-Rays and One or Three Adjustments at Almonte Chiropractic Centre (90% Off)

Almonte Chiropractic Centre

Almonte Chiropractic Centre

After initial assessment, x-rays, and postural analysis, skilled chiropractor reports findings and seeks to adjust any misalignments

C$200 C$20

View Deal

Chiropractic Exam, X-rays, and One or Three Adjustments at Crestview Family Chiropractic (91% Off)

Crestview Family Chiropractic

Crestview Family Chiropractic

Paul Groulx, a registered nurse who went back to school to become a doctor of chiropractic, performs careful adjustments on spines

C$223 C$19

View Deal

One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Snap Fitness Bridlewood

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

View Deal

Four or Eight Kickboxing Classes at John Leroux's World KarateFit Centre (Up to 70% Off)

John Leroux's World KarateFit Centre

John Leroux World Karate Fit

Release your aggression in workouts that combine boxing and martial arts to tone muscles; one-on-one training refines results

C$119 C$39

View Deal

One or Three Acupuncture or Chiropractic Treatments at Oaktree Chiropractic & Acupuncture (Up to 88% Off)

Oaktree Health

Oaktree Chiropractic & Acupuncture

Acupuncture stimulates nerves & increases blood circulation to help the body heal; chiropractic treatments gently adjust the spine

C$200 C$25

View Deal

$399 for $3,000 Off a Complete Invisalign Treatment at L'Esplanade Dental Centre Dentaire ($3,000 Value)

L'Esplanade Dental Centre Dentaire

Byward Market - Parliament Hill

Invisalign treatment uses clear aligning trays to straighten teeth without the need for traditional braces

C$3,000 C$399

View Deal

10 Classes or Fitness Package at UMTBC Lifestyle Center (Up to 85% Off)

UMTBC Lifestyle Center

Hintonburg - Mechanicsville

Classes centered around Muay Thai moves, meditation, and yoga help battle stress, shed pounds, and tone muscle in a club-style atmosphere

C$130 C$19

View Deal

5, 10, or 20 Zumba® Classes at Zumba® Fitness Classes by Jaime "Hi-Me" Farfan (Up to 67% Off)

Zumba Fitness Classes

Zumba Fitness Classes

Instructor who has trained more than 10,000 Zumba® instructors leads clients in fast-paced, easy-to-follow dance moves set to Latin beats

C$75 C$35

View Deal

One- or Three-Month Taekwon-Do Membership with Uniform at Perseverance Taekwon-Do (Up to 72% Off)

Perseverance Taekwon-Do

Perseverance Taekwon-Do

Taekwon-do classes for ages 6 and older teach self-defense skills, coordination, respect, fitness, and fun

C$145.95 C$59

View Deal

10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 91% Off)

Kids Love Martial Arts Canada

Stittsville - Basswood

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$25

View Deal

10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 90% Off) 

Glebe Fitness

Glebe - Dows Lake

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

C$120 C$15

View Deal

Therapy Massage or Acupuncture at Osteo Naturopath Clinic of Ottawa (50% Off)

Osteo Naturopath Clinic of Ottawa

West Centre Town - Little Italy - Civic Hospital East

Spinal decompression can ease back pain; acupuncture can manage stress; therapy massage stimulates circulation and metabolism

C$80 C$40

View Deal

5 or 10 Indoor Boot-Camp Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

Ottawa Fit Body Boot Camp

Multiple Locations

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

C$50 C$25

View Deal

3 or 6 Personal Training Sessions at Thinkfitness CA (Up to 77% Off)

ThinkFitness CA

ThinkFitness CA

TRX- and kettlebell-certified coach helps clients lose weight and tone muscle with one-on-one training

C$150 C$35

View Deal

$39 for 10 Martial-Arts Classes at Patenaude Martial Arts ($200 Value)

Patenaude Martial Arts

Multiple Locations

Martial Arts is a sport of its own kind helping families to tone and build muscle, release stress, hone self-defense skills and much more

C$200 C$35

View Deal

Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Hunt Club Chiropractic Clinic

South Keys - Heron Gate - Greenboro West

Chiropractor tracks down sources of pain and ameliorates them using gentle, noninvasive adjustments

C$280 C$45

View Deal

Select Local Merchants

Adventure Forever's certified mountain guides and first-aid responders enlighten beginning outdoorspeople and seasoned aficionados alike on the intricacies of ice climbing, rock climbing, and easy to difficult day hikes. During full-day treks and lessons, guides escort troupes of thrill seekers up frozen faces and climbing courses, plying their clientele with the necessary skills and knowledge to tackle Mother Nature's vertical labyrinths. Each experienced guide carries years of wisdom, capably leading participants through regions stretching across Canada, the United States, and Middle Earth.
321 Chemin des Érables
Rigaud,
QC
CA
uniquebodies nutrition & fitness is a wellness center that helps to improve peoples health by helping them understand how to use food and exercise to their benifits. We taylor make nutritional menus and weight loss plans for our clients to gaurentee them the best chance of success.
4840 Saint-Jean Boulevard
Montreal,
QC
CA
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
127 Main St E
Hawkesbury,
ON
CA
Vitalglow Medical Aesthetics owner Candace Zimmer––a former student of Versailles Academy––aims to create a spa where visitors can relax as they rediscover their youth through noninvasive laser treatments. Prior to any of their physical makeovers, the expert medical aestheticians consult with each client to go over beauty goals and cater procedures to treat chronic conditions such as acne and other skin conditions. Helmed by a board-certified dermatologist, staff members then administer a lineup of customizable treatments, many of which were featured on CTV's Morning Live.
16 2nd St. E
Cornwall,
ON
CA
Established: 1983 Handicap Accessible: Yes Staff Size: 2?10 people Parking: Parking lot Most popular service: Group hypnotherapy for weight loss Brands Used: Borden Method weight-loss hypnosis Pro Tip: You will never be singled out or embarrassed?come with a receptive and open mind.
805 Brookdale Avenue
Cornwall,
ON
CA
Krav maga is the official fighting style of the Israeli Army, but it seems like US Armed Forces members are enjoying it too. Marc Delnicki and Mark Messare, who served in the US Army and Air National Guard, respectively, draw on decades of martial-arts experience to teach Kelevra Krav Maga?s students how to keep themselves and their loved ones safe. Using modern, practical fighting techniques, their krav maga classes impart self-defense skills while also providing an intense, full-body workout. Marc and Mark also lead kids' martial-arts classes, and KFX fitness classes that use scientific research and anatomy knowledge to design workouts.
21 Weed Street
Plattsburgh,
NY
US