Health & Fitness in Salem

Half Off at Bridge Of Light Reiki

Green Tea Yoga

$30 $15

Certified practitioner and reiki master helps calm the body and clear obstructions in energy through ancient Japanese healing techniques

64% Off Month of Kenpo Karate Classes

South Peabody

$80 $29

Donning uniforms, students gather around a second-degree black belt to learn Kenpo karate, a discipline that emphasizes quick movements

45% Off CrossFit

Peabody

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Weight-Loss or -Gain Packages

Peabody Town Center

$380 $99

Powerlifting experts and personal trainers analyze body fat or design personalized weight plans for clients of all fitness levels

Up to 80% Off Classes at K.I.C.K. Karate

KICK (Karate Inspires City Kids)

$150 $35

Instructor with 20+ years experience teaches students of all ages the basics of martial arts, such as discipline and health benefits

Up to 76% Off Fitness Classes

Peabody

$50 $19

Fifth-degree black belt Jeff Burger helms a mix of MMA, kickboxing, Zumba, and yoga classes

46% Off

Marblehead

$37 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Chiropractic or Health Services

Marblehead

$150 $39

Award-winning chiropractor Dr. Feinbloom strives to boost health and comfort with spinal adjustments, sauna sessions, or nutrition planning

Up to 60% Off Laser Allergy Relief

Marblehead

$313 $155.99

The nervous system mistakenly reads irritants, such as pollen, as harmful; laser allergy relief works to reverse these responses

50% Off

Beverly

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Fitness Classes and Evaluation

Beverly

$175 $55

Certified instructors teach classes ranging from Pilates, barre, and P90X to bootcamp

Up to 70% Off at DW Kim’s US TaeKwonDo Center

Multiple Locations

$180 $59

Students of all ages gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

Up to 62% Off Insanity Interval Training or P90X Classes

Beverly

$90 $39

Team BeachBody trainer encourages students in cardio-based Insanity interval training; P90X reshapes bodies through a dozen workout routines

Up to 69% Off at Essex County Acupuncture

Beverly

$125 $39

An acupuncturist strategically inserts fine acupuncture needles in the body to help treat a variety of conditions

Up to 59% Off Reflexology or Foot Detox

Beverly

$65 $32

By applying pressure to feet, hands, and ears, reflexology can alleviate a variety of symptoms including asthma, anxiety, headaches, and PMS

Up to 67% Off at North Shore Yoga

Beverly

$85 $29

Prenatal or postpartum yoga helps build mother-child bond; 10 styles of yoga & Pilates classes help improve strength, flexibility & balance

Up to 60% Off Drop-In Fitness Classes

Swampscott

$89 $39

Drop in for any class offered, including piloxing, Zumba, barre, yoga, spin classes, and TRX workouts

Up to 72% Off Chiropractic Services

Swampscott

$100 $59

Chiropractic massage loosens tense muscles; Dr. Amar can also perform adjustments to correct spinal alignment and alleviate chronic pain

Half Off Bicycle Inspection at North Shore Cycle

Lynn

$50 $25

Mechanics clean and perform a 25-point inspection to detect problems and potential issues and make sure bikes are safe and ready to ride.

Up to 75% Off Karate Classes at Neves Karate Academy

Multiple Locations

$75 $19

Skilled instructor teaches students Okinawan karate

Up to 88% Off Chiropractic Packages

Danvers

$275 $39

In his inviting clinic, Dr. William Nolan helps address chronic pain & overall wellness with thorough consultations & spinal adjustments

Up to 65% Off from Tom Gillis Golf Instruction

Wenham

$255 $99

Instructor with more than 25 years of experience helps students improve their golf swing and overall game

Up to 80% Off iLipo Fat-Reduction Treatments

Multiple Locations

$299 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

Up to 51% Off a Martial-Arts Party or Lessons

Danvers

$195 $99

Birthday parties include 90 minutes of martial-arts instruction and games; lessons teach kids respect and self-confidence through kung fu

56% Off

Danvers

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off at Eden Chiropractic

Topsfield

$205 $39.99

The doctor assesses patients and consults with clients to diagnose the cause of pain before performing adjustments to alleviate it

45% Off Podiatry Care

Danvers

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Topsfield

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off at Bikram Yoga Danvers

Danvers

$85 $29

Students perform a series of 26-postures in a heated room, which helps oxygenate the body and improve flexibility

Up to 66% Off at Sky Skin Center

North Saugus

$250 $99

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Noninvasive lasers skate across skin, reducing appearance of brown spots, skin pigmentation, or freckles from face & hands

$35 for $200 Toward Prescription Eyeglasses

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

53% Off Invisalign

Downtown Saugus

$6,000 $2,799

Clear, removable aligners straighten teeth without braces

Up to 47% Off Classes at Centre Yoga

Lynnfield

$70 $49

Instructors lead gentle introductory classes, detoxifying hot yoga sessions, and early-bird classes

Up to 71% Off Kickboxing at Cervizzis Martial Arts

Multiple Locations

$59 $19

Fitness kickboxing classes cover basic self-defense techniques that also help burn calories and boost cardiovascular health

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

50%% Off Kayak Rental from Boating in Boston

Multiple Locations

$20 $10

Set amidst a serene natural backdrop, rental kayaks or paddleboards float on calm waters at five locations

Up to 54% Off Reiki at The Pomegranante Tree

Wakefield

$75 $37

Licensed massage therapist and reiki practitioner soothes stressed minds, sore bodies, and stagnant spirits with light touch and energy work

Up to 56% Off Hydrafacial or Spider-Vein Removal

Wakefield

$150 $69

Hydrafacial gently exfoliate the skin & can reduce the appearance of fine lines & wrinkles; spider vein removal with little discomfort

Up to 83% Off Weight-Loss Coaching

Wakefield

$250 $49

Cathy customizes eating plans to help clients lose weight while also imparting tips and tools for discriminate eating

Up to 76% Off Classes at MG Fitness

Multiple Locations

$100 $29

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Calories melt and muscles ripple during group fitness classes for exercisers of all levels

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Up to 64% Off Fitness Classes

West Revere

$100 $49

Use the fitness classes to get in shape just in time for summer

Up to 55% Off Unlimited Martial-Arts Classes

West Revere

$110 $50

Martial-arts classes include jujitsu, MMA, boxing, and muay thai kickboxing

55% Off

The Training Zone

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Small-Group Training at Next Level Fitness

Multiple Locations

$224 $79

Once a week for four weeks, clients spend 45 minutes working out in small groups that allow for personal attention from trainers

52% Off Fitness Classes

North Reading

$81 $39

Classes ranging from Barre to bootcamps and TRX inside a minimalistic gym equipped with medicine balls, hand weights, and ropes

Up to 52% Off Women's Fitness at Core Synergy

North Reading

$44.99 $22

Women's fitness facility with strength- and cardio-training equipment, group fitness classes—including Zumba—and sauna

Up to 58% Off Salt-Room Sessions at Alantra Spa

North Reading

$135 $65

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Visitors inhale the air in a calming salt room to help with respiratory issues and skin problems, including psoriasis and acne

Up to 67% Off Sessions at Tai Chi Acupuncture & Wellness Center

North Reading

$100 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

64% Off at Cervizzi’s Martial Arts Academy

Multiple Locations

$159 $58

Trained instructors demonstrate kickboxing, karate, and mixed martial arts in courses separated by age and ability

50% Off Foot-Pain Treatment

Reading

$600 $299

FDA-cleared, noninvasive technology helps minimize discomfort caused by inflammation, scar tissue, tendinitis, and plantar fasciitis

45% Off Cheerleading

Stoneham

$55 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at Real Fitness

Stoneham

$170 $45

Trainers motivate male and female patrons of all experience levels and ages to build muscle & burn fat in functional training regimens

Up to 78% Off I-Lipo Fat Reduction

Stoneham

$900 $199

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20-minute treatments harness low-level lasers to banish fat cells with minimal or no downtime

Up to 67% Off at Red House Martial Arts

Malden

$100 $39

Learn to kick and spar in these martial-arts classes designed to build strength and confidence

45% Off Fitness Classes

Malden

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off at Atlantic Dental Partners

Boston

$1,450 $650

During two-hour procedures, dentists protect damaged teeth with form-fitting porcelain corwns

Up to 53% Off Classes at CrossFit RBP

1 mile from the Wellington MBTA station

$209 $99

Exercisers take Fundamentals course to learn how to do functional fitness workouts; CrossFit sessions constantly change to challenge muscles

45% Off Martial-Arts Lessons

Medford

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Muay Thai Classes

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

Up to 56% Off Classes at Borealis Yoga

Medford

$75 $39

Sessions emphasize stretches and introspection or asana sequences at a gentle, moderate, or vigorous pace

Up to 61% Historical European Martial Arts Classes

Medford

$100 $49

Historical European martial arts classes, derived from 15th- to 19th-century writings, including longsword, broadsword, and military sabre

55% Off Boot Camp

West Medford

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off

South Medford

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off at Medford Chiropractic Center 

Medford

$295 $49

Chiropractor finds and treats sources of pain and realigns the spine with adjustments and muscle therapies

Up to 79% Off Chiropractic Services

Downtown Medford

$165 $29

Dr. Reza Pourshadi helps patients achieve a state of wellness through chiropractic exams and spinal adjustments

Up to 60% Off Fitness Classes at Winchester Aerobics

Multiple Locations

$100 $50

Exercisers can get in shape with choice of group fitness classes, such as yoga, Pilates, or aerobics

Up to 63% Off Martial-Arts Classes

Downtown Woburn

$129 $49

Karate is about more than kicks and punches. Their programs develop focus, discipline and they help build a students self confidence.

Up to 59% Off Fitness Classes at Shine On Performing Arts

Downtown Woburn

$40 $22

Adult classes available in Zumba, barre fitness, ballet bootcamp, and dance cardio kickboxing

Up to 83% Off Kids' Martial-Arts Classes

Woburn

$250 $49

Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves

50% Off Boot Camp

Woburn

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Group Classes at Today's Fitness Center

Mishawum

$75 $35

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Group fitness classes of high-intensity exercises, with varying athletic drills designed to burn calories and build muscle

49% Off Nutritional Counseling

Woburn

$99 $50

Personalized weight loss program based on your personality, stress level, and body shape designed by a dietitian

Up to 71% Off Martial-Arts or Fitness Classes

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

50% Off ARP-Wave Treatments

Woburn

$180 $90

Accelerated-recovery-performance-wave treatments use electrical currents to target strains and injuries in order to speed recovery time

Up to 57% Off at Boston Rock Gym

Woburn

$125 $55

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Neon-colored handgrips speckle multiple climbing walls that guests can traverse alone or with assistance from AMGA-certified instructors

53% Off at CrossFit Lando

Woburn

$209 $99

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

Up to 52% Off at A Better You Hypnosis

Multiple Locations

$150 $72

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

50% Off LASIK for Both Eyes

North Shore

$3,990 $1,995

A laser reshapes the curvature of the corneas to correct nearsightedness, farsightedness, and astigmatism

Select Local Merchants

Inside a brick-face storefront in historic Salem, Dr. Han protects the teeth of kids and adults with preventive and cosmetic dental services. The dedicated staff performs all manner of oral upkeep, zapping stains through speedy Zoom whitening sessions or crafting custom fillings, implants, and bridgework. The team also expedites emergency-care services and collaborates to tackle complex dental-related issues such as sleep apnea and TMJ. Adhering to strict sterilization and infectious control guidelines, the center safeguards its patients from dangerous bacteria that can cause illnesses or grab the steering wheel while someone else is driving.

90 Lafayette St
Salem,
MA
US

340 S Broadway
Salem,
NH
US

Despite many obvious differences, new yogis and fighter pilots share a common fear: turning upside-down for the first time. At Yoga Sakti, however, instructors have installed a yoga wall that acts as a fail-safe for students who want to practice their inversions. A system of straps and props support pupils as they attempt advanced postures or strive to overcome physical difficulties, such as back problems. An aid for beginners and experts alike, the wall also acts as a symbol of the large studio's welcoming, encouraging atmosphere.

When they aren't manning the wall, yoga instructors lead classes in a wide variety of styles, from heated Vinyasa sequences to mellow gentle-stretch sessions or even mellower Nap in Your Parked Car seminars. Variety is a major theme running through the gym's curriculum: TRX routines bookend spin classes and ballet-barre workouts or combine with kettlebell swings to form one of several combo classes. For a more meditative visit, guests can explore the onsite wellness center, where massage, acupuncture, and hypnosis therapy aim to calm the mind.

29 Bridge St
Salem,
MA
US

The body can be affected by its environment, and when surrounded by other people who are in an extremely relaxed state, a person’s body begins to relax as well. It is this principle on which the shared treatment room at North Shore Community Acupuncture operates. Acupuncture patients lay back fully clothed on zero-gravity recliners as the needles do their work. Balance plays a large role in the acupuncture practice of head acupuncturist Stephanie Kula and her board-certified staff, who treat patients according to the theory of five-element acupuncture. This theory is based in the fundamental elements of nature—wood, fire, earth, metal, and water—which, when out of balance, can cause sickness and a shift in over overall well-being.

10 Colonial Rd
Salem,
MA
US

Advanced Allergy Centers of New England’s medical experts zero in on irritants via contemporary equipment that safely employs noninvasive, holistic techniques. Initial visits last about an hour and begin by cuffing wrists with a bracelet that emits digital signals emulating more than 160,000 allergens. Common mimicked irritants released from the band include shellfish, latex, food additives, pet dander, and car alarms. The system records bodily reactions to each faux-irritant and tags substances that caused distress. Patients select the most vexing allergy for about 30-minute treatments, during which professionals unleash the chosen stressor while simultaneously enlisting an artho-stim instrument––a low-level laser––to apply positive stimuli to specific appendages. Pleasant feelings spur the brain to churn out euphoria-inducing chemicals that reprogram bodies to keep their cool when encountering real-world allergens or MMA champions. Some patrons procure long-term results within the first few treatments, but up to 12 may be needed to completely conquer symptoms, such as rashes, fatigue, wheezing, and headaches.

202 Main St
Salem,
NH
US

A power-flow yoga studio and life-coaching center, Ajna Yoga Center is all about awareness. This awareness is about the mind as much the body—each yoga class, though an athletic workout, starts and ends with mind-body awareness practices. These are meant to bring self-awareness not only to the practice of yoga, but also to students’ overall lives. The center’s life coach uses compassion and guidance to help clients reach their full potential. In addition to regular weekly yoga classes, students can also learn the basics of heated, power-flow yoga at an eight-week workshop.

14 Stiles Road
Salem,
NH
US