To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Inside a brick-face storefront in historic Salem, Dr. Han protects the teeth of kids and adults with preventive and cosmetic dental services. The dedicated staff performs all manner of oral upkeep, zapping stains through speedy Zoom whitening sessions or crafting custom fillings, implants, and bridgework. The team also expedites emergency-care services and collaborates to tackle complex dental-related issues such as sleep apnea and TMJ. Adhering to strict sterilization and infectious control guidelines, the center safeguards its patients from dangerous bacteria that can cause illnesses or grab the steering wheel while someone else is driving.
B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.
Bridge of Light Reiki helps clear the blockages in energy that can leave the body prone to negativity, sluggishness, and disease. Certified practitioner Amanda Glenn spends time with each student, ascertaining their symptoms before gently placing her hands on or near the body. Sessions help streamline the flow of energy through the body, and patients typically experience a feeling of gentle warmth and a state of deep relaxation during sessions.
The body can be affected by its environment, and when surrounded by other people who are in an extremely relaxed state, a person’s body begins to relax as well. It is this principle on which the shared treatment room at North Shore Community Acupuncture operates. Acupuncture patients lay back fully clothed on zero-gravity recliners as the needles do their work. Balance plays a large role in the acupuncture practice of head acupuncturist Stephanie Kula and her board-certified staff, who treat patients according to the theory of five-element acupuncture. This theory is based in the fundamental elements of nature—wood, fire, earth, metal, and water—which, when out of balance, can cause sickness and a shift in over overall well-being.
Enhancing Mother Nature's spiritual flow, Green Tea Yoga energizes chakras and enlivens aspiring yogis with a rotating schedule of seasonal 60-, 75-, or 90-minute classes. Green Tea Yoga's experienced instructors guide twisters and toners through a series of poses to help to strengthen postures and limber up limbs. EarthSky yoga, a moderate-intensity class, brims with Vinyasa flow techniques such as bending, stretching, and controlled breathing. Students in search of a more intense course can slide into a Forrest yoga session, and moms-to-be can partake in a prenatal course or the Momaste class, designed to help to relieve stress and shake off lingering fears of toddlers taking over the world. Occasional children’s classes are also offered throughout the year.
Healthworks Fitness Centers for Women tones bodies and feeds self-esteem meters with a wide-range of exercises classes, top-of-the-line exercise equipment, and talented trainers in this women-only fitness sanctuary. Activate the 24-day membership at one of five Healthworks locations and begin the burn on a number of cardio equipment pieces, most outfitted with a private TV to fulfill dreams of jogging through a morning weather report.