Health & Fitness in Salem

Select Local Merchants

Inside a brick-face storefront in historic Salem, Dr. Han protects the teeth of kids and adults with preventive and cosmetic dental services. The dedicated staff performs all manner of oral upkeep, zapping stains through speedy Zoom whitening sessions or crafting custom fillings, implants, and bridgework. The team also expedites emergency-care services and collaborates to tackle complex dental-related issues such as sleep apnea and TMJ. Adhering to strict sterilization and infectious control guidelines, the center safeguards its patients from dangerous bacteria that can cause illnesses or grab the steering wheel while someone else is driving.

90 Lafayette St
Salem,
MA
US

B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.

45 Congress St
Salem,
MA
US

The doctor and nurses dedicate their time to espousing the benefits of natural healing at Advanced Allergy Centers. Here, the team and BioVeda Technology identify allergens via noninvasive methods, working to decrease allergic reactions such as headaches, fatigue, and bloating. Patients repose in private exam rooms as the team uses advanced technology and techniques to read the body’s response when exposed to a variety of substances. Once the top stressors have been identified, the team works to alter the body’s reaction to it and reduce the sensitivity, rashes, or uncontrollable desire to ride a police horse it may cause.

202 Main St
Salem,
NH
US

A power-flow yoga studio and life-coaching center, Ajna Yoga Center is all about awareness. This awareness is about the mind as much the body—each yoga class, though an athletic workout, starts and ends with mind-body awareness practices. These are meant to bring self-awareness not only to the practice of yoga, but also to students’ overall lives. The center’s life coach uses compassion and guidance to help clients reach their full potential. In addition to regular weekly yoga classes, students can also learn the basics of heated, power-flow yoga at an eight-week workshop.

14 Stiles Road
Salem,
NH
US

Despite many obvious differences, new yogis and fighter pilots share a common fear: turning upside-down for the first time. At Yoga Sakti, however, instructors have installed a yoga wall that acts as a fail-safe for students who want to practice their inversions. A system of straps and props support pupils as they attempt advanced postures or strive to overcome physical difficulties, such as back problems. An aid for beginners and experts alike, the wall also acts as a symbol of the large studio's welcoming, encouraging atmosphere.

When they aren't manning the wall, yoga instructors lead classes in a wide variety of styles, from heated Vinyasa sequences to mellow gentle-stretch sessions or even mellower Nap in Your Parked Car seminars. Variety is a major theme running through the gym's curriculum: TRX routines bookend spin classes and ballet-barre workouts or combine with kettlebell swings to form one of several combo classes. For a more meditative visit, guests can explore the onsite wellness center, where massage, acupuncture, and hypnosis therapy aim to calm the mind.

29 Bridge St
Salem,
MA
US

Usually a bed is required for a full-body massage, but at Beijing Herbal Foot Spa, an armchair is all that's needed. Upon taking a seat in the massaging chair, clients can choose an herb to be added to their warmed foot bath: lavender, green tea, rosemary, lemongrass, or chamomile. As their feet soak, a certified reflexologist begins manipulating acupressure points along the face, head, neck, and shoulders.

Reflexology is the spa's specialty, so the next step is removing feet from the bath for a complete reflexology massage. The treatment is designed to stimulate organs throughout the body by targeting various pressure points in the feet, thereby relieving symptoms ranging from tension headaches to menstrual cramps. And though reflexology is the focus, it's not the finale: each session ends with the therapist fully reclining the chair and having the client turn onto his or her stomach for acupressure and a percussive massage of the shoulders, back, arms, and legs.

201 Washington St
Salem,
MA
US