To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Ann Supple Massey, the owner and founder of Rouge Cosmetics, has personally tested every product in her store, from the eye shadows to the moisturizers to the body fragrances. Her discerning eye is one of the reasons the store was awarded "Best of Boston" for makeup shopping in Boston Magazine in 2009. In addition to time-tested favorites from industry leaders such as Nars, Stila, and bareMinerals, clients also find products from more exclusive brands such as Darphin and Blinc, whose ?Kiss Me? mascara has graced the lashes of celebrities Jessica Alba, Rachel McAdams, and Jessica Rabbit.
Most of the aestheticians and makeup artists at Rouge have experience working at photo shoots and fashion shows, so they?re primed to help customers with a range of beauty needs. During private makeup lessons, they guide customers through popular techniques such as the smokey eye, and also acquaint them with tools and beauty products tailored to their personal style. The shop offers several other services, including bridal makeup and false lash applications.
During shoots at Portrait Simple—a studio specialized in child, infant, maternity, and family portraits—skilled photographers snap an unlimited number of poses in front of a choice of backgrounds and provide the convenience of instant printing. Sessions can take any size group, accommodating families and close-knit juries. Models don simple duds without heavy patterns or logos and can tote props such as sports equipment or special blankies. After striking jubilant, winsome, or wrathful poses, guests sit down with the photographer to select images to turn into prints.
With FPgirl, little ladies are the designers, wielding an artistic eye to customize their own clothes to their personal style. The FPgirl cache of threads includes articles such as tops, hoodies, jackets, pants, and tees, which girls can customize based on a variety of options such as style, color, and embellishments, and then finish with their own customized brand label. More than just an online clothier, FPgirl also lets girls express their creativity and create customized items that are uniquely theirs.
A Harvard Square landmark since 1991, Boston Bead Company has provided numerous individuals with the training and materials needed to construct jewelry by hand. Introductory classes can cover basic stringing, wire work, knotting, and macrame techniques, preparing students to form their own bracelets, earrings, necklaces, or other eye-catching pieces. Knowing the techniques isn't enough though, so Boston Bead Company's locations feature open stock bins and displays brimming with an ever-changing selection of jewelery-making implements that can include everything from gemstones and freshwater pearls to crystals, nuts, and seeds. Both stores also sell an assortment of specialized pliers, although staff members are also on-hand to help perform basic beading repairs or undo stubborn knots via telekinesis.