B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.
Longtime athletes and Beverly locals Emily Skoniecki and Hillary Mandelbaum head a team of instructors who work to build a community of cyclists through group workout sessions. Their intimate studios in Beverly and Amesbury, newly opened on July 21, 2014, prop riders onto Spinner NXT bikes that easily conform to any physique, allowing for more comfortable workouts. Stadium-style tiers form a clear line of sight between the student and instructor, ensuring proper form and uninterrupted staring contests. The team bolsters workouts with a motivational atmosphere and the air-stirring thumps of a 2,000-watt sound system.
At bodyco, instructors help clients of all fitness levels meet their individual goals with personal training sessions and group fitness classes. The foundational Intro to bodyco class teaches the fundamentals of fitness, helping beginner-level students gain confidence in completing basic exercise routines. Intermediate and advanced clients can take part in boot camp classes, which incorporate interval training, strength training, and bodyweight exercises and make use of equipment ranging from free weights to bands. Classes are held both indoors and outdoors, and can include dragging sleds or flipping tires. The gym's other classes run the gamut from boxing sessions to cycling and rowing classes.
A bachelor's degree in exercise science. An associate's degree in health and fitness. An association with the National Academy of Sports Medicine. Dan Fyfe's résumé speaks for itself, and the fitness expert draws on his experience at Fyfe Training, his private fitness studio. Dan trains clients individually and in small groups, and he specializes in areas such as injury rehabilitation and strength conditioning. He also leads group classes such as X-Conditioning, a full-body workout that might incorporate elements of running, cycling, body-weight exercises, and smiling.
Students should bring: A yoga mat; we have some you can borrow if you do not own one.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Pro Tip: These classes are for all levels. They have been described as challenging, fun, and very relaxing.
Since its inception as a nonprofit organization in 1985, Community Rowing Inc. has guided more than 15,000 students in invigorating rowing sessions held on the Charles River. Their experienced staff of Olympians and coaches helps students to become familiar with industry-standard boats and rowing machines through comprehensive introductory lessons and extended handshakes with the rowing arms. After gleaning the skills necessary to properly use equipment, students gain access to locker rooms, training areas, and any additional courses on the Charles River. The full-body, calorie-burning workouts are available throughout the week, allowing students to learn essential techniques such as sweeping, sculling, and dealing peacefully with the water road rage of aggressive gondoliers.