Fitness Classes in Salem

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Self Awakening Yoga owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere by lending books, magazines, DVDs, and CDs to students for use at home.

The studio?s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including Vinyasa, heated Vinyasa, prenatal, restorative, and gentle. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.

352 S Broadway
Salem,
NH
US

If you've never been to a Healthworks gym before, today's Groupon is just for you (sorry, regulars). It gets you a "class pass," which lets you attend classes at any of Healthworks' five locations: Back Bay, Brookline, Cambridge, Chestnut Hill, or Salem. You can also use the locker rooms, saunas, steam rooms and whirlpools. Work out, then relax in the bubbling waters and daydream about how good you'll look when bathing suit season rolls around. And because Healthworks is women-only, Larry Leering and Stanley Stare-Master won't be around to ogle you as you bust the moves.

84 Highland Ave
Salem,
MA
US

Enhancing Mother Nature's spiritual flow, Green Tea Yoga energizes chakras and enlivens aspiring yogis with a rotating schedule of seasonal 60-, 75-, or 90-minute classes. Green Tea Yoga's experienced instructors guide twisters and toners through a series of poses to help to strengthen postures and limber up limbs. EarthSky yoga, a moderate-intensity class, brims with Vinyasa flow techniques such as bending, stretching, and controlled breathing. Students in search of a more intense course can slide into a Forrest yoga session, and moms-to-be can partake in a prenatal course or the Momaste class, designed to help to relieve stress and shake off lingering fears of toddlers taking over the world. Occasional children’s classes are also offered throughout the year.

7 Colonial Rd
Salem,
MA
US