If you've never been to a Healthworks gym before, today's Groupon is just for you (sorry, regulars). It gets you a "class pass," which lets you attend classes at any of Healthworks' five locations: Back Bay, Brookline, Cambridge, Chestnut Hill, or Salem. You can also use the locker rooms, saunas, steam rooms and whirlpools. Work out, then relax in the bubbling waters and daydream about how good you'll look when bathing suit season rolls around. And because Healthworks is women-only, Larry Leering and Stanley Stare-Master won't be around to ogle you as you bust the moves.
Enhancing Mother Nature's spiritual flow, Green Tea Yoga energizes chakras and enlivens aspiring yogis with a rotating schedule of seasonal 60-, 75-, or 90-minute classes. Green Tea Yoga's experienced instructors guide twisters and toners through a series of poses to help to strengthen postures and limber up limbs. EarthSky yoga, a moderate-intensity class, brims with Vinyasa flow techniques such as bending, stretching, and controlled breathing. Students in search of a more intense course can slide into a Forrest yoga session, and moms-to-be can partake in a prenatal course or the Momaste class, designed to help to relieve stress and shake off lingering fears of toddlers taking over the world. Occasional children’s classes are also offered throughout the year.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Undulation training with heavy ropes challenges strength and endurance, and kettlebells work the body as a whole and torch calories. Instructors also employ vintage progression weight-training exercises, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
Housed in a studio overlooking the sparkling waters of the Merrimack River, The Yoga Tree invites students to gain a clearer, more empowering perspective through the practice of yoga. The instructors mainly lead vinyasa classes, teaching attendees to use mindful breaths as they transition between asanas and proceed through gracefully flowing sequences. But although the vinyasa style emphasizes a more dynamic workout in general, the staff members do their best to welcome and accommodate all guests, regardless of their skill or fitness level. The schedule also includes slower paced sessions focusing on gentle sequences of deep, sustained stretches intended to strengthen mind-body connections. Regardless of each class's particular focus, every teacher at The Yoga Tree strives to create a non-competitive environment where individuals can find encouraging support and complimentary bear hugs as they further their personal practice.
SpinCity Training Studio’s team of spin instructors and personal trainers joins forces with a registered dietitian and licensed massage therapist to provide clients with a comprehensive road map to wellness. Rather than offering run-of-the-mill spin classes, trainers customize programs to address each client’s specific goals, which may include injury rehabilitation, sports training, weight loss, or muscle improvement. Prior to the workout, instructors manually adjust each cycle to the rider’s unique posture to facilitate the best possible speed, comfort, and spinal rigidity during routines that take individual fitness levels into account. They then run students through a gamut of low-impact body conditioning performed to a motivating score of music and car horns. After classes, the studio’s onsite dietitian can balance workouts with a three-day food analysis and a four-week nutrition program. The facility also lays claim to Cybex Arc Trainers, treadmills, and strength machines to round out exercise routines. An onsite locker room and shower facility sluice away post-workout perspiration, though patrons must dry off with towels brought from home.