Eight hundred. That's the estimate of how many calories students can burn during each of the fitness classes, held four times a week at Dynamic Cardio-Kickboxing. The instructors lead groups through 60-minute classes that combine muscle-toning kickboxing moves with calorie-burning cardiovascular exercise. Other benefits of the classes include increased flexibility and knowledge of self-defense techniques.
In Tru-Strength Performance Center’s 4,700-square-foot gym, a team of personal trainers leads workout sessions, kickboxing classes, and boot camps that utilize a slew of cardio and strength-training equipment. Their range of classes includes general fitness boot camps—which whip students into shape with a blend of exercise and nutritional guidance—as well as dedicated training for performance athletes, with wrestling clinics and personal training.
Asian Sun Tanning Studio beach-seasons the skin of winter-weary Akronites with a variety of stand-up and lie-down tanning equipment, including a system that blends UVA and UVB light to create a personalized tanning threshold that helps to prevent sunburn. The Sun Angel bed's smart sensors calculate a UV spectrum based on how much exposure your body can safely absorb on that particular day before it bursts into a cloud of confetti, and the exposure is never more powerful than natural sunlight. Celestial choirs of humming body lamps revive ghostly pallors to radiant sepia tones while four facial tanners protect countenances from demonic redness. Throughout each session, you'll sink into the combined headrest, armrests, and variable footrests of the Multi Relax base acrylic and bask in temperature-controlled air-conditioning. Aqua Fresh Aroma spritzers treat the nose to a carefree beach party all its own, while the Sun Angel's 3D sound-system tickles eardrums with the choicest tunes.
At Family Martial Arts, we are not interested in just teaching martial arts, we are concerned about the complete personal development of each student. Individual attention is an aspect of each and every lesson, allowing all students to progress quickly and confidently toward achieving their personal goals.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
“No makeup, no men, and no mirrors.” That was the unofficial motto of Curves’ original Texas location in 1992, and it’s no less true today: at nearly 10,000 clubs worldwide, women attack a 30-minute training circuit designed to burn calories and build strength through cardio and resistance workouts. After each minute on a piece of strength-training equipment—each built for feminine frames and designed to work opposing muscle groups with a single movement—exercisers move on to a recovery station, where they run, jog, or dance to keep their heart from getting bored and falling asleep.