Beverly Clark helms a troupe of experienced fitness instructors at Excelerated Fitness & Pilates, folding her personal training certification into each of her classes. With her signature high energy, she leads students through the strengthening and elongating poses of yoga or helps them to build stronger cores ab by ab in Pilates. Peppering in self-defense moves with workouts, her six-week Strike sessions blend kickboxing and strength-training moves to give students a fighting chance against mugging kangaroos. Guests can also zero in on fitness goals during seasonal outdoor boot camps and month-long Pilates sessions.
Although Lifesource normally dedicates itself to the age-old practice of yoga, occasional age-appropriate exotic-dance workshops shimmy their way onto the class roster. Instructor Jessica Rawson began teaching at Lifesource in 2009 and has 28 lunar rotations, or two years, of private pole-dancing and exotic-dance lessons under her belt. During the course of the two-hour workshop, Jessica will take the pole's helm and instruct participants in a variety of exotic dance techniques, from pole dance and lap dance to strip-tease techniques and cheeky burlesque moves. Although participants will wear their clothing, the techniques can be easily applied to garment-free activities at a later time. As your inner seductress makes her way to the surface, you'll build confidence and engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a self-assured saunter.
Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
Adrenaline Barre Fitness's new, upscale fitness boutique hosts dynamic classes designed to shape both mind and body. Using a ballet barre for support, students perform small, isometric, dance-inspired movements to tone the body from head to webbed swan toes. Open gym time is available seven days a week for students who would rather bench-press to the beat of their own drum. Separate showers and changing areas are available.
Wellness is about more than just exercise. That's why Pilates on 3rd offers a wide array of classes to reduce stress and flexibility while toning the physique. Clients may tackle a high-energy Zumba or mat Pilates workout or request a personalized one-on-one training with Pilates reformer technology, which uses spring-and-pulley resistance to isolate and tone specific areas of the body. Pilates on 3rd also offers barre classes, which sculpt muscles into curves of chiseled excellence.