Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
In a newly constructed, modern studio, Chagrin Yoga offers a multitude of classes for your journey across the yogaverse. Newbies and veterans alike are guided by friendly, highly skilled instructors who offer years of experience and tank loads of motivation. Learn basic poses and breathing techniques with beginner basics, or clear your mind muscles with gentle yoga, which focuses on meditation and postures. Higher-intensity classes such as power Vinyasa yoga and hot 26 yoga help increase flexibility, release toxins, and strengthen your core from the cozy belly of a heated room. Develop muscle tone, reduce inches, and increase energy as you focus on controlled movements.
Movement Matters guides students through a muscle-toning medley of fitness classes including pole-dancing workouts held in a gym bedecked in kaleidoscopic hues and DJ-quality sound and lighting equipment. Alluring and enjoyable, pole dancing cultivates strength and litheness with exercise that tests the mettle of every muscle in the body. Those looking to foster flexibility and basic pole precision climb up during the Pole Fit session, which imparts the foundational grips of bar work and readies pupils for more difficult maneuvers on the pole, such as parallel parking. After students complete one instructed drop-in session, they can sharpen their skills during Open Pole, a free-for-all forum ideal for practicing lessons from previous classes and perfecting impressions of billowing flags.
The experienced instructors at Stray Dog Yoga Studio shepherd body benders through a series of Vinyasa movements executed in a heated room. Pupils stretch and sweat their way through the flow, which unites movement with breath the way a magnet unites Dad's finger paintings with the refrigerator door. Each class challenges partakers to push their bodies, find the limits of their flexibility, and discover a sense of peace within themselves. Stretching students of all levels can participate, as modifications for difficult poses allow beginners to follow along and work toward improvement.
Yoga H'om's instructors continually encourage students to push the limits of their abilities by patiently introducing new skill sets to beginners and challenging seasoned yogis to perfect advanced maneuvers in a safe and supportive atmosphere. Teachers encourage their pupils to develop at their own pace and learn from one another during all-levels classes, which include Vinyasa-style Yoga Flow sessions, where attendees link one pose to the next with transitional movements that require intense focus and balance. During gentle yin yoga classes, beginning, injured, or physically disabled students can ease into mild stretches with the use of props, and experienced pupils can use the meditative session as an opportunity to wind down following vigorous flow classes. Regardless of the style, instructors in each session emphasize mindful breathing techniques and conclude with a period of deep relaxation that lasts just long enough for attendees to shake that song that has been stuck in their head.
As one of Cleveland's first Vinyasa yoga studios, Evolution Yoga Studios & Boutique promotes a personal yoga experience in an eco-conscious studio setting. Founder and director Sandy Gross embraces mindfulness and meditation in each of the studio's array of sinew-stretching classes. Beginners nurture alignment during introductory technique and practice sessions, advancing to heated Vinyasa classes that expel sweat. Bodies build pristine core muscles during 50-minute Pilates sessions, and restorative yoga focuses on the breath in tandem with subtle bends and twists. The studio's schedule hosts multiple sessions daily for all skill levels.
Rebecca Rankin and Lisa Lau came out of college prepared to be an architect and an engineer, respectively. Today, they own Bikram Yoga Squirrel Hill. Their goals haven't changed much, though—Rebecca specializes in the architecture of the human body, and Lisa studies its engineering, teaching students how to bend and breathe during each 90-minute class.
These classes are held in a studio heated to around 105 degrees. But newcomers to the practice needn't worry—as the space's website says, "The heat is not there to make it tough, it is there to help." As participants move through the 26 asanas, or postures, of Bikram yoga, the heat loosens up their muscles and encourages a detoxifying sweat, allowing for deeper stretches and a smoother post-workout slip-and-slide ride. Rebecca, Lisa, and their fellow instructors limit their class sizes to better personalize their guidance, and welcome guests of all skill levels to attend any session.