Holistic Wellness and Motivational Fitness touts an expert three-woman team of certified personal trainers, each with a background in diverse health and wellness fields such as aerobics and sports medicine. After an assessment, clients strive to achieve holistic harmony through their choice of private sessions in personal training, life coaching, or nutrition. A personal-training session might employ an exercise ball and various workout routines to help reach fitness goals. Life-coaching sessions draw on peoples' everyday decisions and personal goals to fulfill childhood dreams of building a life-size Stonehenge replica out of Spam. Opt for the nutrition session to renovate a daily diet of Everlasting Gobstoppers and Scrumdiddlyumptious bars for a healthier culinary balance. Sessions can be arranged at the Salem studio, or by having the merry band of healers travel to your home.
The three instructors at American Dance Centers have been teaching guests how to groove for more than 20 years—a timeframe that has only strengthened their belief in everyone's ability to dance. They usher students of all ages through group and private lessons on their studio's 1,400-square-foot floating floor, specializing in ballroom, Latin, and swing styles. Because their pupils share a common dedication to improvement, the teachers view the studio as a social space for dancers regardless of their individual skill levels or how many funky chickens they've eaten. In addition to classes, the staff hosts parties where amateurs and experts alike can benefit from casual practice. They bring aspiring performers to regional and national competitions and plan dance-themed getaways with other studios to resorts both nearby and overseas.
Opera Roanoke is the premier professional opera company in southwestern Virginia, bringing performers from the world's greatest stages to Roanoke. We offer fully staged productions, recitals and educational lectures. We collaborate with many other arts organizations in the area including the Roanoke Symphony.
Ages 4 - Adult benefit from our Leadership training on improving, Confidence, Fitness, Discipline and Defense.
Enjoy improving yourself physically and mentally. We make learning and training fun.
Remember you don't have to be great to start but you must start to become great.
Aquatic Adventures’ staff of lifelong instructors and competitive swimmers transforms young fins into formidable flippers over the course of a month. Group lessons are divided into six class levels. Green guppies can wet their feet in the Seal program, which acquaints them with basic swimming skills in the shallower depths, and Walrus-level classes build on the basics to foster independence in swimmers who are comfortable putting their faces in the water, floating, and socializing with trout. Freestyle, backstrokes, and breath control constitute the Ice Fish curriculum, before the Macaroni Penguin program prepares youngsters for endurance swimming with longer distance practice and deep-water-diving skills. Children already privy to the secrets of the deep can enroll in advanced Polar Bear clinics that aim to further refine their skills through a focus on competitive swimming strokes and salmon hunting.
Dedicated to new, exciting, and innovative theatrical works of the highest quality, Studio Roanoke provides a space where writers, performers and audience come together in a spirit of community and collaboration to expand our understanding of what is possible in the theatre.