Ages 4 - Adult benefit from our Leadership training on improving, Confidence, Fitness, Discipline and Defense.
Enjoy improving yourself physically and mentally. We make learning and training fun.
Remember you don't have to be great to start but you must start to become great.
Against the serene backdrop of the Appalachian Mountain foothills, the ancient Eastern traditions of aikido and yoga are alive and well. Blue Ridge Aikido & Yoga’s cofounder Irene Malochowky is a registered nurse and certified yoga instructor equipped with exactly the skill set she needs to help students safely discover their bodies’ potential during gentle or challenging yoga sessions. As a certified advanced teacher in cardiac yoga, yoga for osteoporosis, and yoga for multiple sclerosis (MS), she is uniquely positioned to help students who struggle with injuries or chronic health issues. The studio’s cofounder Ron Malachowsky has achieved the rank of sandan in aikido—the equivalent of a third-degree black belt. He infuses his martial-arts practice with mindfulness and body-awareness principles from yoga, which he has practiced for over 20 years. The result is a marital-arts class that not only teaches self-defense techniques but also the mental focus and discipline required to get through to you inner child when he’s busy texting.
Dr. Dan Davidson, the second-generation chiropractor behind Back Resort, has been helping clients to improve their overall health for more than 27 years. He diagnoses each vertebra using x-rays and techniques such as Gonstead heat sensing to find the exact source of aches and pains. He can then correct misalignments with adjustments or use relaxing, therapeutic massages to soothe tense or strained muscles.
Perched on hilltops that overlook the scenic Roanoke Valley, Hanging Rock Golf Club's 18-hole course surfs the mountainside for 6,602 yards of challenging course conditions. Rising peaks cast shadows across the course's emerald fairways as undulating terrain places a high premium on club selection, confident swings, and 9-irons impervious to motion sickness. The course's signature hole, the par-4 fifth, showcases the inventive designs of architect Russell Breeden as golfers can pen their own pin-hunting tale by playing to a two-tiered green stationed boldly uphill, a tricky layout that emphasizes accurate approach shots and putters that don't sweat under pressure. To help prepare players for upcoming rounds, resident ace Chip Sullivan conducts private lessons and runs golf academies for birdie seekers of all stripes.
Course at a Glance:
Run by a family of fitness gurus, Spa Fit makes charismatic fitness coaching during group exercise classes one of its highest priorities, second only to making sure gym-goers properly match sweatbands to leotards. Improve posture and reduce muscle tension with a series of floor and standing poses during yoga classes, or send puny core muscles through a brawn-building assembly line during Pilates sessions. With the 60-minute Cycle-Lates classes, students spend half the time burning calories on a cardio bike and the other half building lean, toned muscles doing mat Pilates exercises. Meanwhile, Zumba classes provide high-energy sweat sessions, during which fitnessmongers of all ages and experience levels tone their bodies by performing kinetic Latin-dance-inspired moves to the rhythms of motivating music or the tense sounds of a Stephen King audio book.
Allura's team of registered nurses and aestheticians transport visages back to younger years with Botox injections and chemical peels. The medium-grade Vitalize peel sloughs off dead skin cells, helping to iron out fine lines, void acne, and bid adieu to brown spots. Allura's skinsmiths recommend scheduling Vitalize sessions two weeks before a big event, such as a wedding or an underwater safari, as skin exfoliates for two to five days post-treatment. Alternately, Botox injections target crow's feet, frown lines, and forehead furrows with an FDA-approved formula. The time-rewinding serum requires no downtime, and calms hyperactive facial muscles for three to six months, which is exactly how long it takes to assemble a bookshelf while blindfolded.
The three instructors at American Dance Centers have been teaching guests how to groove for more than 20 years—a timeframe that has only strengthened their belief in everyone's ability to dance. They usher students of all ages through group and private lessons on their studio's 1,400-square-foot floating floor, specializing in ballroom, Latin, and swing styles. Because their pupils share a common dedication to improvement, the teachers view the studio as a social space for dancers regardless of their individual skill levels or how many funky chickens they've eaten. In addition to classes, the staff hosts parties where amateurs and experts alike can benefit from casual practice. They bring aspiring performers to regional and national competitions and plan dance-themed getaways with other studios to resorts both nearby and overseas.