Health & Fitness in Salem

5 or 10 Pole-Dancing Classes, or One Month of Unlimited Classes at Arete Pole Fitness (Up to 62% Off)

Arete Pole Fitness

Salem

Pole dancing–inspired fitness classes tighten core muscles, producing lean, slim physiques

$90 $39

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Chiropractic Exam with X-rays and Initial Treatment or One 30-Minute Massage at Back Resort (Up to 88% Off)

Back Resort

Salem

Chiropractic treatments are tailored to individual needs, and therapeutic massage targets pain and relaxes muscles

$250 $29

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Weekend or Weekday Round of Golf for Two with Range Balls at Hanging Rock Golf Club (Up to 54% Off)

Hanging Rock Golf Club

Salem

18-hole course stretches across foothills overlooking the scenic Roanoke Valley, challenging golfers with dramatic elevation changes

$69 $32

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Two Weeks of Hot Yoga Classes at Prana Yoga Roanoke (70% Off)

Prana Yoga Roanoke

Downtown

Hot yoga in downtown Roanoke, at the corner of Jefferson and Franklin. Classes are held daily in the morning, evening, and at lunch.

$54 $16

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10 or 20 Children's or Adult Martial-Arts Classes with Uniform at Lindamood's Martial Arts Center (85% Off)

Lindamoods Martial Arts Center

Roanoke

Students kick and punch their way through classes in Korean tae kwon do, kickboxing, and Brazilian jujitsu

$235 $35

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$30 for $120 Worth of Kickboxing Lessons — Oma Training Center

Optimum Martial Arts

Vinton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $30

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$45 for $90 Groupon — Indigo Energy Bliss Reiki Healing Studio

Indigo Energy Bliss Reiki Healing

Raleigh Court

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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$22 for Weight-Loss & Wellness Consult & Exam at Peak Performance Chiropractic & Wellness ($200 Value)

Peak Performance Chiropractic & Wellness

Roanoke

Reach your weight-loss goals with the help of Dr. Josh Rhodes, who specializes in nutritional and healthy-lifestyle programs

$200 $22

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4 or 8 B-12 Injections or Weight Loss Package at Physicians Weight Loss Centers (Up to 68% Off)

Physicians Weight Loss Centers

Roanoke

Weight loss programs include diet planning, vitamin supplements, and coaching; B-12 injections alone can help catalyze weight loss

$80 $39

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One Month Adult, Child, or Family Membership to Elliott's Family Karate Academy (Up to 69% Off)

Elliott's Family Karate Academy

Cave Spring

Students of all ages learn self-defense and discipline with a month of karate lessons

$150 $53

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Three or Six Drop-In Hoop Dance Classes with Blu Skye Hoops (50% Off)

Blu Skye Hoops

Essentials Massage & Yoga

Rhythmic movements that incorporate core exercises in a high energy, invigorating workouts, and creative outlet

$30 $15

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One, Two, or Three Infrared Body Wraps with Ionic Foot Baths at Crystal's Healing Hands Massage (Up to 50% Off)

Crystal's Healing Hands Massage

Cave Spring

Infrared light and footbaths charged with ions help draw out toxins from throughout the body for improved health and vitality

$90 $50

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Mini Spa Reflexology Session or Raindrop Reflexology Package at Soul To Sole (Up to 51% Off)

Soul To Sole

Raleigh Court

Reflexology sessions include mini-spa soak & scrub; raindrop sessions apply essential oils on spine of foot, stimulating nerves & relaxation

$80 $39

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Reflexology Session, Reiki Session, or Both at Luxuria Holistic Center (57% Off)

Luxuria Holistic Center

Luxurious

Reflexology releases stress in the body by applying pressure to points on the feet, hands, face, and ears; reiki recharges energy levels

$91 $39

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Two or Four Weeks of P90X Roanoke Classes for One or Two People at Ferguson Fitness (Up to 64% Off)

Ferguson Fitness

Ferguson Fitness at Lifewise Pavilion

P90X classes push students to obtain the best results through techniques such as strength training, martial arts, yoga, and plyometrics

$54 $25

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6 or 12 Classes at Inner Joy Yoga (Up to 58% Off)

Inner Joy Yoga

Inner Joy Yoga

Session options include Svaroopa or Kripalu yoga

$78 $35

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$60 for One Month of Unlimited Yoga at In Balance Yoga (Up to $125 Value)

In Balance Yoga

Blacksburg

There are plenty of disciplines available at this studio, whether you want to try hot yoga, gentle yoga, or try a challenge with yin yoga

$125 $60

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Month of Climbing or Day Pass with Equipment Rental for One or Two at Crimper’s Climbing Gym (Up to 69% Off)

Crimper's Climbing Gym

Christiansburg

Indoor climbing lets guests strap on shoes and harnesses to tackle walls riddled with holds

$24 $12

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18-Hole Round of Golf for Two with Cart and Range Balls at Meadows Golf and Swim Club (Up to 54% Off)

Meadows Golf and Swim Club

Christiansburg

The course is characterized by water on 15 holes that intersect bunkered areas and tree lined fairways

$65 $30

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$30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

Tech MMA & Fitness Academy

Christiansburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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$72 for a Platelet-Rich-Plasma Hair-Restoration Session at Skin Deep Medical Technologies ($150 Value)

Skin Deep Medical Technologies

Dublin

Skilled staff uses the patient's own platelet-rich plasma for hair-restoration therapy

$150 $72

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One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

Body Evolution Wellness

Forest

ACE-, CPR-, and AED-certified trainer works with exercisers one on one or in small groups, creating individualized fitness plans

$280 $84

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$25 for Basic Skills Rock-Climbing Class for Two at Rise Up Climbing ($50 Value)

Rise Up Climbing

Lynchburg

Learn the fundamentals of climbing, from putting on a harness to belaying for a partner, then climb at the gym for the rest of the day

$50 $25

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Tubing, Skiing, and Snowboarding at Liberty Mountain Snowflex Centre (Up to 54% Off). Four Options Available.

Liberty Mountain Snowflex Centre

Lynchburg

Synthetic snow mimics behavior of its real-world counterpart for year-round tubing, skiing, and snowboarding

$30 $15

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One or Three Month Membership with Unlimited Fitness Classes at Gold's Gym (Up to 57% Off)

Gold's Gym

Lynchburg

One- or three-month membership gives full access to the gym and classes such as Zumba, cycling, and core strengthening

$60 $29

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Four Weeks of Fitness and Conditioning Classes at Hard Target Krav Maga (69% Off)

Hard Target Krav Maga

South Boston

Krav Maga is an aggressive, no-nonsense type of self-defense system, which doubles as great fitness program

$95 $29

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Round of Golf Including Cart Rental for Two or Four at Caswell Pines Golf Club (Up to 54% Off)

Caswell Pines Golf Club

Yanceyville

Gene Hamm–designed course lined with mature pine trees features bent-grass greens and bermuda-grass fairways

$64 $32

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One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (60% Off)

Rox Fitness Center

Roxboro

Make use of strength-training and cardio equipment or try out the facility's Pilates and yoga classes

$50 $20

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$57 for $95 Worth of Martial Arts — Hwarang Mastery Martial Arts

Hwarang Mastery Martial Arts

Rocky Mount

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $57

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Five or Ten 90-Minute Personal-Training Sessions at Peaceful Dragon Dojang (60% Off)

Peaceful Dragon Dojang

Mount Airy

Personal trainers can use a variety of methods, including martial arts and cardio kickboxing, to help clients achieve fitness goals

$130 $52

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$27 for 18 Holes of Golf for Two Including Cart at Plantation Golf Club (Up to $54 Value)

Plantation Golf Club

Reidsville

18-hole course opened in 1986 stretches for 6,194 yards from the back tees

$54 $27

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Dental Check-Up Package for an Adult or Child at Horizon Family Dentistry (Up to 78% Off)

Horizon Family Dentistry

Wake Forest Area

Each dental exam comes with digital x-rays and a thorough cleaning that strips away plaque; the child's package also includes fluoride

$296 $79

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5, 10, or 20 Martial Arts Classes at Professional Karate Academy (Up to 83% Off)

professional Karate Academy

Rolesville

Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense

$110 $21

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Four-Hour Rock-Climbing Tour for Two from New River Climbing School (Up to 50% Off). Two Options Available.

New River Climbing School

New River Gorge

A team of certified rock-climbing guides equips students with gear before leading tours customized to participants' skill levels

$190 $95

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18-Hole Golf Outing with Cart Rental and Hot Dog Lunch for Two or Four at Ingleside Golf Club (Up to Half Off)

Ingleside Golf Club

Staunton

18-hole, par 72 course winds across the gently rolling Shenandoah Valley countryside with a 70.2 course rating & 123 slope rating

$120 $60

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$69 for a Supervised Weight-Loss Program from Wellness for Life Weight Loss Clinic ($90 Value)

Wellness for Life Weight Loss Clinic

Multiple Locations

A board-certified physician consults with clients before crafting custom weight-loss plans that include injections and appetite suppressants

$90 $69

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21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

Allen Branch's Fitness One

Kernersville

Program designed by area "Biggest Loser" trainers combines exercise and personal training to nurture quick weight-loss results

$149 $35

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5, 10, or 15 B12 Injections at Creeks Landing: Anti-aging & Weight Loss Solutions (Up to 76% Off)

Creeks Landing: Anti-aging & Weight Loss Solutions

Kernersville

Injections infuse vitamin B12 into metabolisms to increase energy and promote weight loss

$125 $39

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18-Hole Round with Cart Rental for Two or Four at Pine Knolls Golf Club (Up to 48% Off)

Pine Knolls Golf Club

Kernersville

18-hole course that hosted Triad Classic confounds play with small and complex greens

$58 $32

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10 Personal-Training Sessions from TB Fitness (65% Off)

Tb Fitness

Winston Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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Six Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Gallery of Healing Arts (Up to 59% Off)

Yoga Gallery of Healing Arts

Yoga Gallery

Passionate instructors dissolve physical and mental stress with array of yoga styles that cater to beginners and experts of any age

$78 $39

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$28 for an 18-Hole Round of Golf for Two at Stonewall Golf Course ($52 Value)

Stonewall Golf Course

Germanton

Elevation changes, tricky water hazards, and scenic vistas characterize a course that blankets the foothills of Sauratown Mountain Range

$52 $28

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Teeth-Whitening Treatment (Up to 70% Off)

Whiten My Smile Now

Hanes Mall - Upper Level across from H&M

Professional smile brighteners illuminate ivories with organic hydrogen peroxide gel and safe LED light for whitening up to 8 shades

$129 $39

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10, 15, or a Month of Martial Arts Classes at Kraze Fitness and American Martial Arts Academy (Up to 52% Off)

Kraze Fitness and American Martial Arts Academy

Winston-Salem

Martial arts classes in Brazilian jiu-jitsu, judo, MMA, muay thai kickboxing, taekwondo, and wrestling

$60 $29

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10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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$35 for an In-Office Teeth-Whitening Treatment at Better In Colour Spa ($150 Value)

Better in Colour

Winston Salem

Teeth lighten five to 18 shades after a 30-minute treatment

$150 $35

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$80 for $145 Groupon — Davis Eye Associates

Davis Eye Associates

Winston Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$145 $80

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Chiropractic Package with Three or Five Adjustments and Hydromassages at Stoetzel Chiropractic Clinic (Up to 95% Off)

Stoetzel Chiropractic Clinic

Winston Salem

Experienced chiropractor relieves pain and tension with spinal adjustments and hydromassage after initial exam and x-rays

$745 $39

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10 Sessions or One Month of Wellness Yoga Classes at The Breathing Room (Up to 65% Off)

The Breathing Room

West End Mill Works

Yoga classes include gentle flow, yoga power lunch hour, beginner yoga, yoga-lates, among others

$130 $49

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Dental Exam Package with Digital X-Rays and a Teeth Cleaning at Personal Touch Dentistry ($249 Value)

Personal Touch Dentistry

Winston-Salem

A dental team scours mouths for issues before cleaning teeth, keeping clients comfy with massage-equipped chairs and entertainment options

$249 $48

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Multiple Locations

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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$59 for Six Weeks of Unlimited CrossFit Classes at Crossfit Winston Salem ($412.50 Value)

CrossFit Winston–Salem

Winston-Salem

Certified trainers personalize challenging workouts to target 10 elements of fitness

$412.50 $59

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Four or Eight Pole Dance Classes or One Month of Belly Dance and Twerk Classes at The Candy Shop (Up to 60% Off)

The Candy Shop

Winston Salem

Pole dance, belly dance, and twerk classes blend sensual moves with a focus on fitness

$50 $21

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$16 for $65 Worth of Bikram Yoga Classes — Camel City Yoga

Camel City Yoga

Winston Salem

It's Awesome! The original hot yoga. Accessible to anyone yet challenging to everyone.

$65 $16

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Three 60-Minute Golf Lessons or 30 or 60 Minutes of Short Game Practice at Armory Golf Center (Up to 61% Off)

Armory Golf Center

Winston-Salem

Multi-faceted golf center hosts practice sessions with 20-acre driving range, a team of PGA and LPGA instructors, and swing analysis tools

$230 $90

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5 or 10 Group Fitness Classes at One Health One Fitness (85% Off)

One Health One Fitness

Winston Salem

Personal trainer Monte Reid leads 30-minute group fitness classes that range from full-body workouts and ab-focused sessions to spin classes

$125 $19

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Group Fitness Classes or Personal Training at No Limits Training Center (Up to 70% Off). Three Options Available.

No Limits Training Center

Pfafftown

Instructors lead groups through Strength training, Endurance training, Olympic lifting technique and coaching, and Power lifting workouts.

$140 $59

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One Month of Kids or Adult Jiu-Jitsu Classes at The Forge Martial Arts and Fitness Training Center (67% Off)

The Forge Martial Arts and Fitness Training Center

Multiple Locations

Instructors teach kids (ages 5 to 15) and adults (ages 16 and up) the techniques of Gracie Jiu-Jitsu

$150 $49

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Four-Visit Chiropractic Treatment Package from Carolina Sports, Spine & Wellness Center (70% Off)

Carolina Sports, Spine & Wellness Center

New Irving Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $48

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12 Martial-Arts Classes or a Kids' Birthday Party at Lee Brothers (Up to 70% Off). Three Options Available.

Lee Brothers

Multiple Locations

Learn the basics of or celebrate a birthday with martial arts including Taekwondo and Hapkido

$169.99 $52

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$69 for a Dental Exam with X-rays at Brassfield Cosmetic & Family Dental Center ($335 Value)

Brassfield Cosmetic & Family Dental Center

Greensboro

Dr. Robert Young and his staff clean teeth to a sparkle and ensure overall health above and below the gum line

$335 $69

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$49 for $109 Worth of Martial-Arts Lessons — Krav Maga Greensboro

Krav Maga Greensboro

Hewitt Area

Ten beginner Krav Maga classes.

$109 $49

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$16 for $35 Worth of Cheerleading — CA Cheer and Dance, Inc.

Ca Cheer And Dance

Greensboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $16

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One, Three, or Five One-Hour Private Golf Lessons from North Carolina Golf Academy (Up to 56% Off)

North Carolina Golf Academy

Multiple Locations

PGA member and Golf Digest instructor helps golfers perfect their swings and other aspects of their game during one-hour lessons

$95 $47

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$10 for $20 Worth of Over-the-Counter Medicine — Friendly Pharmacy

Friendly Pharmacy

Greensboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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$30 for $100 Worth of Group Training — Runnerdudes Fitness

Runnerdude's Fitness

Greensboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $30

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One, Three, or Six Laser-Lipo Treatments at The Slim Co (Up to 77% Off)

The Slim Co

Greensboro

Laser-lipo treatments target areas of stubborn fat to slim physiques and reduce circumferences

$250 $99

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$40 for 60-Minute Massage at Alpha Health Center ($80 Value)

Alpha Health Center

Greensboro

Licensed massage therapists ease chronic pain and promote whole-body wellness with 60-minute massages

$80 $40

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Month of Jade Circle Martial Arts or Karate for One or Two at Greensboro Martial Arts (Up to 63% Off)

Greensboro Martial Arts

Greensboro

Students build healthy bodies in Taijiquan-style Jade Circle classes, or learn vital self-defense skills through karate

$100 $39

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Adult or Child Dental Exam at Carolina Dental Arts - Pure Dental (Up to 78% Off)

Carolina Dental Arts - Pure Dental

Greensboro

Exams include a cleaning, x-rays, and fluoride treatment

$260 $69

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One Polarity Therapy Session from NuEnergy Health (Up to $76 Off)

NuEnergy Health

Greensboro

After an initial energy assessment, holistic practitioner aims to restore bodily harmony with massage

$135 $59

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$69 for Exam, Cleaning, X-rays, Oral-Cancer Screening, and Gum Evaluation at Chou & Chou Family Dentistry ($303 Value)

Chou & Chou Family Dentistry

Greensboro

Dentists inspect for cavities, gum disease, and oral cancer and examine roots with x-rays before hygienist cleans teeth

$303 $69

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Four Weeks of Unlimited Yoga Classes at Natural Self Yoga School (75% Off)

Natural Self Yoga School

Greensboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $25

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10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 81% Off)

Ganesha's Yoga and Wellness

Greensboro

Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses

$100 $19

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20, 30, or 40 Zumba Classes at Nan's School of Dance (Up to 83% Off)

Nan's School of Dance

Multiple Locations

Easy-to-follow dance moves set to Latin beats burn calories while sculpting muscle

$100 $20

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One or Two Months of Group-Training Classes for One or Two at Foundation Fitness (Up to 75%Off)

Foundation Fitness

Greensboro

Get in shape in motivating group-fitness classes

$200 $56

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Five or 10 Personal Training Sessions at Caesar Fitness Personal Training (Up to 78% Off)

Caesar Fitness Personal Training

Greensboro

Certified personal trainer Quinzel caters sessions to the individual needs and goals of each client

$200 $45

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5 or 10 Drop-In Tai Chi Classes for One or Two at A to Zen Massage (Up to 73% Off)

A to Zen Massage

Old Irving Park

A tai chi instructor leads groups through graceful, low-impact movements that reduce stress and strengthen muscles

$100 $29

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Chiropractic Consultation with Exam, X-Rays & One or Three Adjustments at Chicoine Chiropractic (Up to 88% Off)

Chicoine Chiropractic

Greensboro

Chiropractor Jeffrey Chicoine taps into 20+ years of experience to help alleviate pain and promote overall wellness with spinal adjustments

$250 $29

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Select Local Merchants

Allura MD Laser Aesthetics is composed of three registered nurses, a master aesthetician, and a certified laser technician. Together, they tackle a wide array of skin conditions with medical precision and advanced technology. Services include Botox, laser hair removal, and laser regeneration. They also use medical-grade skincare products from brands such as Obagi and offer chemical peels and microdermabrasion treatments to help to reduce the appearance of wrinkles and blemishes.

1908 Braeburn Dr
Salem,
VA
US

Dr. Dan Davidson, the second-generation chiropractor behind Back Resort, has been helping clients to improve their overall health for more than 27 years. He diagnoses each vertebra using x-rays and techniques such as Gonstead heat sensing to find the exact source of aches and pains. He can then correct misalignments with adjustments or use relaxing, therapeutic massages to soothe tense or strained muscles.

1216 Electric Rd
Salem,
VA
US

Run by a family of fitness gurus, Spa Fit makes charismatic fitness coaching during group exercise classes one of its highest priorities, second only to making sure gym-goers properly match sweatbands to leotards. Improve posture and reduce muscle tension with a series of floor and standing poses during yoga classes, or send puny core muscles through a brawn-building assembly line during Pilates sessions. With the 60-minute Cycle-Lates classes, students spend half the time burning calories on a cardio bike and the other half building lean, toned muscles doing mat Pilates exercises. Meanwhile, Zumba classes provide high-energy sweat sessions, during which fitnessmongers of all ages and experience levels tone their bodies by performing kinetic Latin-dance-inspired moves to the rhythms of motivating music or the tense sounds of a Stephen King audio book.

1630 Braeburn Dr
Salem,
VA
US

Perched on hilltops that overlook the scenic Roanoke Valley, Hanging Rock Golf Club's 18-hole course surfs the mountainside for 6,602 yards of challenging course conditions. Rising peaks cast shadows across the course's emerald fairways as undulating terrain places a high premium on club selection, confident swings, and 9-irons impervious to motion sickness. The course's signature hole, the par-4 fifth, showcases the inventive designs of architect Russell Breeden as golfers can pen their own pin-hunting tale by playing to a two-tiered green stationed boldly uphill, a tricky layout that emphasizes accurate approach shots and putters that don't sweat under pressure. To help prepare players for upcoming rounds, resident ace Chip Sullivan conducts private lessons and runs golf academies for birdie seekers of all stripes.

Course at a Glance:

  • Designed by Russell Breeden
  • 18-hole, par-72 course
  • Length of 6,602 yards from farthest tees
  • Course rating of 72.0 from farthest tees
  • Slope rating of 137 from farthest tees
  • Four tee options
  • See the scorecard
1500 Red Lane Ext
Salem,
VA
US

Against the serene backdrop of the Appalachian Mountain foothills, the ancient Eastern traditions of aikido and yoga are alive and well. Blue Ridge Aikido & Yoga’s cofounder Irene Malochowky is a registered nurse and certified yoga instructor equipped with exactly the skill set she needs to help students safely discover their bodies’ potential during gentle or challenging yoga sessions. As a certified advanced teacher in cardiac yoga, yoga for osteoporosis, and yoga for multiple sclerosis (MS), she is uniquely positioned to help students who struggle with injuries or chronic health issues. The studio’s cofounder Ron Malachowsky has achieved the rank of sandan in aikido—the equivalent of a third-degree black belt. He infuses his martial-arts practice with mindfulness and body-awareness principles from yoga, which he has practiced for over 20 years. The result is a marital-arts class that not only teaches self-defense techniques but also the mental focus and discipline required to get through to you inner child when he’s busy texting.

219 Electric Rd
Salem,
Virginia
US

Roanoke Valley CrossFit cultivates a community of like-minded athletes of all backgrounds, body types, and skill levels who challenge one another to push their bodies to peak physical fitness and performance. Unlike traditional exercise routines, CrossFit emphasizes constantly varied exercises built on functional movement, bolstering strength and flexibility with workouts such as kettlebells, medicine balls, running, jumping, and rowing. Helmed by Naval Special Operations veteran and CrossFit champion Tim Maverick, and staffed by experienced coaches, Roanoke Valley CrossFit helps everyday people build muscle, burn fat, and boost their stamina without the use of treadmills, ellipticals, or inflatable muscles. Students train under the watchful eye of skilled instructors during outdoor CrossFit classes in the park, indoor Olympic weightlifting courses, and kids' conditioning sessions.

1832 Apperson Dr
Salem,
VA
US