Health & Fitness in Salem

5 or 10 Pole-Dancing Classes, or One Month of Unlimited Classes at Arete Pole Fitness (Up to 62% Off)

Arete Pole Fitness

Salem

$90 $39

Pole dancing–inspired fitness classes tighten core muscles, producing lean, slim physiques

Chiropractic Exam with X-rays and Initial Treatment or One 30-Minute Massage at Back Resort (Up to 88% Off)

Back Resort

Salem

$250 $29

Chiropractic treatments are tailored to individual needs, and therapeutic massage targets pain and relaxes muscles

Weekend or Weekday Round of Golf for Two with Range Balls at Hanging Rock Golf Club (Up to 54% Off)

Hanging Rock Golf Club

Salem

$69 $32

18-hole course stretches across foothills overlooking the scenic Roanoke Valley, challenging golfers with dramatic elevation changes

10 or 20 Children's or Adult Martial-Arts Classes with Uniform at Lindamood's Martial Arts Center (85% Off)

Lindamoods Martial Arts Center

Roanoke

$235 $35

Students kick and punch their way through classes in Korean tae kwon do, kickboxing, and Brazilian jujitsu

$30 for $120 Worth of Kickboxing Lessons — Oma Training Center

Optimum Martial Arts

Vinton

$120 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for $90 Groupon — Indigo Energy Bliss Reiki Healing Studio

Indigo Energy Bliss Reiki Healing

Raleigh Court

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$22 for Weight-Loss & Wellness Consult & Exam at Peak Performance Chiropractic & Wellness ($200 Value)

Peak Performance Chiropractic & Wellness

Roanoke

$200 $22

Reach your weight-loss goals with the help of Dr. Josh Rhodes, who specializes in nutritional and healthy-lifestyle programs

4 or 8 B-12 Injections or Weight Loss Package at Physicians Weight Loss Centers (Up to 68% Off)

Physicians Weight Loss Centers

Roanoke

$80 $39

Weight loss programs include diet planning, vitamin supplements, and coaching; B-12 injections alone can help catalyze weight loss

One Month Adult, Child, or Family Membership to Elliott's Family Karate Academy (Up to 65% Off)

Elliott's Family Karate Academy

Cave Spring

$150 $59

Students of all ages learn self-defense and discipline with a month of karate lessons

Three or Six Drop-In Hoop Dance Classes with Blu Skye Hoops (50% Off)

Blu Skye Hoops

Essentials Massage & Yoga

$30 $15

Rhythmic movements that incorporate core exercises in a high energy, invigorating workouts, and creative outlet

One, Two, or Three Infrared Body Wraps with Ionic Foot Baths at Crystal's Healing Hands Massage (Up to 50% Off)

Crystal's Healing Hands Massage

Cave Spring

$90 $50

Infrared light and footbaths charged with ions help draw out toxins from throughout the body for improved health and vitality

Mini Spa Reflexology Session or Raindrop Reflexology Package at Soul To Sole (Up to 51% Off)

Soul To Sole

Raleigh Court

$80 $39

Reflexology sessions include mini-spa soak & scrub; raindrop sessions apply essential oils on spine of foot, stimulating nerves & relaxation

Two or Four Weeks of P90X Roanoke Classes for One or Two People at Ferguson Fitness (Up to 64% Off)

Ferguson Fitness

Ferguson Fitness at Lifewise Pavilion

$54 $25

P90X classes push students to obtain the best results through techniques such as strength training, martial arts, yoga, and plyometrics

6 or 12 Classes at Inner Joy Yoga (Up to 58% Off)

Inner Joy Yoga

Inner Joy Yoga

$78 $35

Session options include Svaroopa or Kripalu yoga

Month of Climbing or Day Pass with Equipment Rental for One or Two at Crimper’s Climbing Gym (Up to 54% Off)

Crimper's Climbing Gym

Christiansburg

$24 $12

Indoor climbing lets guests strap on shoes and harnesses to tackle walls riddled with holds

18-Hole Round of Golf for Two with Cart and Range Balls at Meadows Golf and Swim Club (Up to 54% Off)

Meadows Golf and Swim Club

Christiansburg

$65 $30

The course is characterized by water on 15 holes that intersect bunkered areas and tree lined fairways

$30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

Tech MMA & Fitness Academy

Christiansburg

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 for a Platelet-Rich-Plasma Hair-Restoration Session at Skin Deep Medical Technologies ($150 Value)

Skin Deep Medical Technologies

Dublin

$150 $90

Skilled staff uses the patient's own platelet-rich plasma for hair-restoration therapy

One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

Body Evolution Wellness

Forest

$280 $84

ACE-, CPR-, and AED-certified trainer works with exercisers one on one or in small groups, creating individualized fitness plans

$25 for Basic Skills Rock-Climbing Class for Two at Rise Up Climbing ($50 Value)

Rise Up Climbing

Lynchburg

$50 $25

Learn the fundamentals of climbing, from putting on a harness to belaying for a partner, then climb at the gym for the rest of the day

Tubing, Skiing, and Snowboarding at Liberty Mountain Snowflex Centre (Up to 54% Off). Four Options Available.

Liberty Mountain Snowflex Centre

Lynchburg

$30 $15

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Synthetic snow mimics behavior of its real-world counterpart for year-round tubing, skiing, and snowboarding

Round of Golf Including Cart Rental for Two or Four at Caswell Pines Golf Club (Up to 54% Off)

Caswell Pines Golf Club

Yanceyville

$64 $32

Gene Hamm–designed course lined with mature pine trees features bent-grass greens and bermuda-grass fairways

One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (60% Off)

Rox Fitness Center

Roxboro

$50 $20

Make use of strength-training and cardio equipment or try out the facility's Pilates and yoga classes

$57 for $95 Worth of Martial Arts — Hwarang Mastery Martial Arts

Hwarang Mastery Martial Arts

Rocky Mount

$95 $57

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten 90-Minute Personal-Training Sessions at Peaceful Dragon Dojang (60% Off)

Peaceful Dragon Dojang

Mount Airy

$130 $52

Personal trainers can use a variety of methods, including martial arts and cardio kickboxing, to help clients achieve fitness goals

$27 for 18 Holes of Golf for Two Including Cart at Plantation Golf Club (Up to $54 Value)

Plantation Golf Club

Reidsville

$54 $27

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18-hole course opened in 1986 stretches for 6,194 yards from the back tees

Dental Check-Up Package for an Adult or Child at Horizon Family Dentistry (Up to 78% Off)

Horizon Family Dentistry

Wake Forest Area

$296 $79

Each dental exam comes with digital x-rays and a thorough cleaning that strips away plaque; the child's package also includes fluoride

5, 10, or 20 Martial Arts Classes at Professional Karate Academy (Up to 80% Off)

professional Karate Academy

Rolesville

$110 $25

Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense

Four-Hour Rock-Climbing Tour for Two from New River Climbing School (Up to 50% Off). Two Options Available.

New River Climbing School

New River Gorge

$190 $95

A team of certified rock-climbing guides equips students with gear before leading tours customized to participants' skill levels

$69 for a Supervised Weight-Loss Program from Wellness for Life Weight Loss Clinic ($90 Value)

Wellness for Life Weight Loss Clinic

Multiple Locations

$90 $69

A board-certified physician consults with clients before crafting custom weight-loss plans that include injections and appetite suppressants

21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

Allen Branch's Fitness One

Kernersville

$149 $35

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Program designed by area "Biggest Loser" trainers combines exercise and personal training to nurture quick weight-loss results

10 Personal-Training Sessions from TB Fitness (65% Off)

Tb Fitness

Winston Salem

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Gallery of Healing Arts (Up to 59% Off)

Yoga Gallery of Healing Arts

Yoga Gallery

$78 $39

Passionate instructors dissolve physical and mental stress with array of yoga styles that cater to beginners and experts of any age

$28 for an 18-Hole Round of Golf for Two at Stonewall Golf Course ($52 Value)

Stonewall Golf Course

Germanton

$52 $28

Elevation changes, tricky water hazards, and scenic vistas characterize a course that blankets the foothills of Sauratown Mountain Range

Teeth-Whitening Treatment with Optional Sensitivity-Reducing Application (Up to 70% Off)

Whiten My Smile Now

Hanes Mall - Upper Level across from H&M

$129 $39

Professional smile brighteners illuminate ivories with organic hydrogen peroxide gel and safe LED light for whitening up to 8 shades

10, 15, or a Month of Martial Arts Classes at Kraze Fitness and American Martial Arts Academy (Up to 52% Off)

Kraze Fitness and American Martial Arts Academy

Winston-Salem

$60 $29

Martial arts classes in Brazilian jiu-jitsu, judo, MMA, muay thai kickboxing, taekwondo, and wrestling

10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for an In-Office Teeth-Whitening Treatment at Better In Colour Spa ($150 Value)

Better in Colour

Winston Salem

$150 $35

Teeth lighten five to 18 shades after a 30-minute treatment

$80 for $145 Groupon — Davis Eye Associates

Davis Eye Associates

Winston Salem

$145 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Package with Three or Five Adjustments and Hydromassages at Stoetzel Chiropractic Clinic (Up to 95% Off)

Stoetzel Chiropractic Clinic

Winston Salem

$745 $39

Experienced chiropractor relieves pain and tension with spinal adjustments and hydromassage after initial exam and x-rays

10 Sessions or One Month of Wellness Yoga Classes at The Breathing Room (Up to 65% Off)

The Breathing Room

West End Mill Works

$130 $49

Yoga classes include gentle flow, yoga power lunch hour, beginner yoga, yoga-lates, among others

Dental Exam Package with Digital X-Rays and a Teeth Cleaning at Personal Touch Dentistry ($249 Value)

Personal Touch Dentistry

Winston-Salem

$249 $48

A dental team scours mouths for issues before cleaning teeth, keeping clients comfy with massage-equipped chairs and entertainment options

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Multiple Locations

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$59 for Six Weeks of Unlimited CrossFit Classes at Crossfit Winston Salem ($412.50 Value)

CrossFit Winston–Salem

Winston-Salem

$412.50 $59

Certified trainers personalize challenging workouts to target 10 elements of fitness

$16 for $65 Worth of Bikram Yoga Classes — Camel City Yoga

Camel City Yoga

Winston Salem

$65 $16

It's Awesome! The original hot yoga. Accessible to anyone yet challenging to everyone.

Three 60-Minute Golf Lessons or 30 or 60 Minutes of Short Game Practice at Armory Golf Center (Up to 61% Off)

Armory Golf Center

Winston-Salem

$230 $90

Multi-faceted golf center hosts practice sessions with 20-acre driving range, a team of PGA and LPGA instructors, and swing analysis tools

5 or 10 Group Fitness Classes at One Health One Fitness (85% Off)

One Health One Fitness

Winston Salem

$125 $19

Personal trainer Monte Reid leads 30-minute group fitness classes that range from full-body workouts and ab-focused sessions to spin classes

Group Fitness Classes or Personal Training at No Limits Training Center (Up to 70% Off). Three Options Available.

No Limits Training Center

Pfafftown

$140 $59

Instructors lead groups through Strength training, Endurance training, Olympic lifting technique and coaching, and Power lifting workouts.

One Month of Kids or Adult Jiu-Jitsu Classes at The Forge Martial Arts and Fitness Training Center (67% Off)

The Forge Martial Arts and Fitness Training Center

Multiple Locations

$150 $49

Instructors teach kids (ages 5 to 15) and adults (ages 16 and up) the techniques of Gracie Jiu-Jitsu

Four-Visit Chiropractic Treatment Package from Carolina Sports, Spine & Wellness Center (70% Off)

Carolina Sports, Spine & Wellness Center

New Irving Park

$160 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

12 Martial-Arts Classes or a Kids' Birthday Party at Lee Brothers (Up to 70% Off). Three Options Available.

Lee Brothers

Multiple Locations

$169.99 $52

Learn the basics of or celebrate a birthday with martial arts including Taekwondo and Hapkido

$69 for a Dental Exam with X-rays at Brassfield Cosmetic & Family Dental Center ($335 Value)

Brassfield Cosmetic & Family Dental Center

Greensboro

$335 $69

Dr. Robert Young and his staff clean teeth to a sparkle and ensure overall health above and below the gum line

$16 for $35 Worth of Cheerleading — CA Cheer and Dance, Inc.

Ca Cheer And Dance

Greensboro

$35 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Five One-Hour Private Golf Lessons from North Carolina Golf Academy (Up to 56% Off)

North Carolina Golf Academy

Multiple Locations

$95 $47

PGA member and Golf Digest instructor helps golfers perfect their swings and other aspects of their game during one-hour lessons

$10 for $20 Worth of Over-the-Counter Medicine — Friendly Pharmacy

Friendly Pharmacy

Greensboro

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for $100 Worth of Group Training — Runnerdudes Fitness

Runnerdude's Fitness

Greensboro

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Laser-Lipo Treatments at The Slim Co (Up to 77% Off)

The Slim Co

Greensboro

$250 $99

Laser-lipo treatments target areas of stubborn fat to slim physiques and reduce circumferences

Month of Jade Circle Martial Arts or Karate for One or Two at Greensboro Martial Arts (Up to 63% Off)

Greensboro Martial Arts

Greensboro

$100 $39

Students build healthy bodies in Taijiquan-style Jade Circle classes, or learn vital self-defense skills through karate

Adult or Child Dental Exam at Carolina Dental Arts - Pure Dental (Up to 78% Off)

Carolina Dental Arts - Pure Dental

Greensboro

$260 $69

Exams include a cleaning, x-rays, and fluoride treatment

One Polarity Therapy Session or Ion Cleansing Footbath from NuEnergy Health (Up to 57% Off)

NuEnergy Health

Greensboro

$135 $59

After an initial energy assessment, holistic practitioner aims to restore bodily harmony with massage or ion footbath session

$69 for Exam, Cleaning, X-rays, Oral-Cancer Screening, and Gum Evaluation at Chou & Chou Family Dentistry ($303 Value)

Chou & Chou Family Dentistry

Greensboro

$303 $69

Dentists inspect for cavities, gum disease, and oral cancer and examine roots with x-rays before hygienist cleans teeth

Four Weeks of Unlimited Yoga Classes at Natural Self Yoga School (75% Off)

Natural Self Yoga School

Greensboro

$100 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 81% Off)

Ganesha's Yoga and Wellness

Greensboro

$100 $19

Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses

60- or 90-Minute Massage at Massage Haven at Alpha Health Center (Up to 59% Off)

Massage Haven at Alpha Health Center

Greensboro

$80 $39

Licensed massage therapists ease chronic pain and promote whole-body wellness with 60- or 90-minute massages

20, 30, or 40 Zumba Classes at Nan's School of Dance (Up to 83% Off)

Nan's School of Dance

Multiple Locations

$100 $20

Easy-to-follow dance moves set to Latin beats burn calories while sculpting muscle

One or Two Months of Group-Training Classes for One or Two at Foundation Fitness (Up to 69%Off)

Foundation Fitness

Greensboro

$200 $69

Get in shape in motivating group-fitness classes

Five or 10 Personal Training Sessions at Caesar Fitness Personal Training (Up to 78% Off)

Caesar Fitness Personal Training

Greensboro

$200 $45

Certified personal trainer Quinzel caters sessions to the individual needs and goals of each client

5 or 10 Drop-In Tai Chi Classes for One or Two at A to Zen Massage (Up to 66% Off)

A to Zen Massage

Old Irving Park

$100 $37

A tai chi instructor leads groups through graceful, low-impact movements that reduce stress and strengthen muscles

Chiropractic Consultation with Exam, X-Rays & One or Three Adjustments at Chicoine Chiropractic (Up to 88% Off)

Chicoine Chiropractic

Greensboro

$250 $29

Chiropractor Jeffrey Chicoine taps into 20+ years of experience to help alleviate pain and promote overall wellness with spinal adjustments

$38 for $80 Toward Four Sessions of Basketball Training — RiseUp! Elite Basketball Training

Rising Above All Basketball Group

Sedgefield Lakes

$80 $38

High-level basketball training with intense agility/plyometric sessions, led by elite coaches and certified trainers

6- or 12-Month Subscription to Online Yoga at MyYogaWorks.com (Up to 64% Off)

MyYogaWorks.com

Online Deal

$90 $35

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

Month of Unlimited Kids CrossFit or 3, 6, or 12 Personal Training Sessions at CrossFit Greensboro (Up to 53% Off)

CrossFit Greensboro

Hewitt Area

$35 $17

Personal training or kids crossfit help participants get into shape with a variety of workouts, including gymnastic-style exercises

$65 for $145 Worth of Services at Cage, LLC

Cage, Llc

On Location

$145 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

One, Two, or Four NuLazer Lipo Treatments at NuBody Solutions (Up to 79% Off)

NuBody Solutions

Greensboro

$299 $99

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Noninvasive lasers penetrate into the tissue to help slim down fat cells during one-hour treatments

Two, Five, or One Month of Unlimited One-Hour Body Wraps at BodyWorks Tanning (Up to 51% Off)

BodyWORKS Tanning

Greensboro

$110 $59

Relaxing, refreshing infrared-heated body wraps trim inches from waistlines

One or Three Hand Soaks and Reflexology Sessions at Triad Essence Energy & Wellness (Up to 56% Off)

Triad Essence Energy & Wellness

Greensboro

$65 $29

Reflexology sessions with soothing sugar salt hand scrubs, and a choice of foot detox, peppermint, lavender, or milk and honey foot soak

$39 for One Month of Unlimited Classes at Hot Bikram Yoga Greensboro ($80 Value)

Bikram Yoga Greensboro

Greensboro

$80 $39

In a studio heated to 105 degrees, certified instructors lead beginner and advanced practitioners through the 26 postures of Bikram yoga

Three or Five Personal-Training or MMA Training Sessions at Primal Fitness (Up to 61% Off)

Primal Fitness

Greensboro

$120 $55

Expert trainers work with exercisers to help them achieve their personal fitness goals

One or Two Months of Unlimited Stroller Fit Classes at Carr Fit (Up to 74% Off)

Carr Fit

Greensboro

$130 $39

Stroller Fit classes combine cardio and circuit training and allow parents to work out with their kids in tow

Select Local Merchants

Allura MD Laser Aesthetics is composed of three registered nurses, a master aesthetician, and a certified laser technician. Together, they tackle a wide array of skin conditions with medical precision and advanced technology. Services include Botox, laser hair removal, and laser regeneration. They also use medical-grade skincare products from brands such as Obagi and offer chemical peels and microdermabrasion treatments to help to reduce the appearance of wrinkles and blemishes.

1908 Braeburn Dr
Salem,
VA
US

Dr. Dan Davidson, the second-generation chiropractor behind Back Resort, has been helping clients to improve their overall health for more than 27 years. He diagnoses each vertebra using x-rays and techniques such as Gonstead heat sensing to find the exact source of aches and pains. He can then correct misalignments with adjustments or use relaxing, therapeutic massages to soothe tense or strained muscles.

1216 Electric Rd
Salem,
VA
US

Run by a family of fitness gurus, Spa Fit makes charismatic fitness coaching during group exercise classes one of its highest priorities, second only to making sure gym-goers properly match sweatbands to leotards. Improve posture and reduce muscle tension with a series of floor and standing poses during yoga classes, or send puny core muscles through a brawn-building assembly line during Pilates sessions. With the 60-minute Cycle-Lates classes, students spend half the time burning calories on a cardio bike and the other half building lean, toned muscles doing mat Pilates exercises. Meanwhile, Zumba classes provide high-energy sweat sessions, during which fitnessmongers of all ages and experience levels tone their bodies by performing kinetic Latin-dance-inspired moves to the rhythms of motivating music or the tense sounds of a Stephen King audio book.

1630 Braeburn Dr
Salem,
VA
US

Perched on hilltops that overlook the scenic Roanoke Valley, Hanging Rock Golf Club's 18-hole course surfs the mountainside for 6,602 yards of challenging course conditions. Rising peaks cast shadows across the course's emerald fairways as undulating terrain places a high premium on club selection, confident swings, and 9-irons impervious to motion sickness. The course's signature hole, the par-4 fifth, showcases the inventive designs of architect Russell Breeden as golfers can pen their own pin-hunting tale by playing to a two-tiered green stationed boldly uphill, a tricky layout that emphasizes accurate approach shots and putters that don't sweat under pressure. To help prepare players for upcoming rounds, resident ace Chip Sullivan conducts private lessons and runs golf academies for birdie seekers of all stripes.

Course at a Glance:

  • Designed by Russell Breeden
  • 18-hole, par-72 course
  • Length of 6,602 yards from farthest tees
  • Course rating of 72.0 from farthest tees
  • Slope rating of 137 from farthest tees
  • Four tee options
  • See the scorecard
1500 Red Lane Ext
Salem,
VA
US

Against the serene backdrop of the Appalachian Mountain foothills, the ancient Eastern traditions of aikido and yoga are alive and well. Blue Ridge Aikido & Yoga’s cofounder Irene Malochowky is a registered nurse and certified yoga instructor equipped with exactly the skill set she needs to help students safely discover their bodies’ potential during gentle or challenging yoga sessions. As a certified advanced teacher in cardiac yoga, yoga for osteoporosis, and yoga for multiple sclerosis (MS), she is uniquely positioned to help students who struggle with injuries or chronic health issues. The studio’s cofounder Ron Malachowsky has achieved the rank of sandan in aikido—the equivalent of a third-degree black belt. He infuses his martial-arts practice with mindfulness and body-awareness principles from yoga, which he has practiced for over 20 years. The result is a marital-arts class that not only teaches self-defense techniques but also the mental focus and discipline required to get through to you inner child when he’s busy texting.

219 Electric Rd
Salem,
Virginia
US

Roanoke Valley CrossFit cultivates a community of like-minded athletes of all backgrounds, body types, and skill levels who challenge one another to push their bodies to peak physical fitness and performance. Unlike traditional exercise routines, CrossFit emphasizes constantly varied exercises built on functional movement, bolstering strength and flexibility with workouts such as kettlebells, medicine balls, running, jumping, and rowing. Helmed by Naval Special Operations veteran and CrossFit champion Tim Maverick, and staffed by experienced coaches, Roanoke Valley CrossFit helps everyday people build muscle, burn fat, and boost their stamina without the use of treadmills, ellipticals, or inflatable muscles. Students train under the watchful eye of skilled instructors during outdoor CrossFit classes in the park, indoor Olympic weightlifting courses, and kids' conditioning sessions.

1832 Apperson Dr
Salem,
VA
US