Things To Do In Salem

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Run by a family of fitness gurus, Spa Fit makes charismatic fitness coaching during group exercise classes one of its highest priorities, second only to making sure gym-goers properly match sweatbands to leotards. Improve posture and reduce muscle tension with a series of floor and standing poses during yoga classes, or send puny core muscles through a brawn-building assembly line during Pilates sessions. With the 60-minute Cycle-Lates classes, students spend half the time burning calories on a cardio bike and the other half building lean, toned muscles doing mat Pilates exercises. Meanwhile, Zumba classes provide high-energy sweat sessions, during which fitnessmongers of all ages and experience levels tone their bodies by performing kinetic Latin-dance-inspired moves to the rhythms of motivating music or the tense sounds of a Stephen King audio book.

1630 Braeburn Dr
Salem,
VA
US

Perched on hilltops that overlook the scenic Roanoke Valley, Hanging Rock Golf Club's 18-hole course surfs the mountainside for 6,602 yards of challenging course conditions. Rising peaks cast shadows across the course's emerald fairways as undulating terrain places a high premium on club selection, confident swings, and 9-irons impervious to motion sickness. The course's signature hole, the par-4 fifth, showcases the inventive designs of architect Russell Breeden as golfers can pen their own pin-hunting tale by playing to a two-tiered green stationed boldly uphill, a tricky layout that emphasizes accurate approach shots and putters that don't sweat under pressure. To help prepare players for upcoming rounds, resident ace Chip Sullivan conducts private lessons and runs golf academies for birdie seekers of all stripes.

Course at a Glance:

  • Designed by Russell Breeden
  • 18-hole, par-72 course
  • Length of 6,602 yards from farthest tees
  • Course rating of 72.0 from farthest tees
  • Slope rating of 137 from farthest tees
  • Four tee options
  • See the scorecard
1500 Red Lane Ext
Salem,
VA
US

Planning a wedding can be extremely stressful, but the Wedding & Wine Festival hopes to take the edge off by pairing the planning process with wine tastings from local wineries. After decorating their tasting glasses with special markers and then filling them up, brides and grooms can stroll the Green Hill House. Here, a variety of wedding vendors?including caterers, lighting companies, and entertainers?chat with couples while other wedding specialists show them how to execute Pinterest projects and offer general wedding ideas.

But perhaps the biggest draw of the day is the Bridal Bazaar, a bridal flea market that supplies brides and grooms with a variety of items they can use for their ceremony, reception, and post-wedding puppet reenactment.

P.O. Box 428
Salem,
VA
US

Ages 4 - Adult benefit from our Leadership training on improving, Confidence, Fitness, Discipline and Defense.

Enjoy improving yourself physically and mentally. We make learning and training fun.

Remember you don't have to be great to start but you must start to become great.

1447 W Main St
Salem,
VA
US