The reach of Skate Center's offerings extends beyond its namesake roller rink to include a play zone featuring bungee climbing, a zip line, and other energy-burning activities. The bungee-climbing room tests even the most experienced mountaineer. Experiment with various kinds of above-water buoyancy in a kangaroo-themed bouncing room or a sea of more than 20,000 balls. Those with a fear of flying can sail worry free along the zip line at an altitude directly above flying pigs. Take a breather before arcade games that require one token for each use. After your feet have taken you as far as they can go, skate around the roller rink for a mellow contemplation of infinity during a schedule of public skating times. Kinder to joints than running and insensitive femur jokes, in-line skating provides a fun low-impact workout. A slice of pizza and medium soft drink refuel energy tanks to help you maximize your day of motion.
A bearded and scruffy Shawn Hash launched his outfitting business 20 years ago with a spartan collection of four bicycles, two canoes, and a pickup truck. Tangent Outfitters now oversees a small flotilla of aquatic craft as it leads guests to all the outdoor adventures the New River and its surrounding valley have to offer. Tubing trips afford a leisurely 1- to 2-mile jaunt down the river, with plenty of pit stops at sunny beaches, swimming holes, or riverside nail salons. Instructors bring a slice of Hawaiian watersports to Virginia with standup paddleboard lessons or teach guests to snag unsuspecting smallmouths with guided fishing trips. The surrounding mountainous trails invite bikers to speed through their dirt-stained paths, and the riverbeds host seven different types of kayak and canoe day trips. Adventurers can stock up on excursion rations at Tangent's onsite deli.
On the scenic Smith Mountain Lake, run-about motorboats and WaveRunners create arcing, white-capped wakes atop the water. Nearby, slower-moving pontoons host anglers and picnickers. The captains of each of these vessels owe their enjoyable day to the family-owned Hales Ford Marina & Boat Rentals, which loans its equipment to locals and visitors alike. In addition to pairing clients with the right boat, staffers also perform repairs and maintenance, including winterization for a variety of vehicles.
Green Ridge Recreation Center’s certified swim instructors teach students of all abilities to swim during private lessons held at an indoor pool. Hydro coaches meet with pupils to design a custom program tailored to address individual needs and goals such as perfecting the backstroke or out-swimming your pet orca. Each 30-minute session grants aquanauts one-on-one time with their instructor, effectively bolstering swim skills through 10 lessons’ worth of individualized attention and advice. Lesson can be booked to accommodate most schedules.
Ages 4 - Adult benefit from our Leadership training on improving, Confidence, Fitness, Discipline and Defense.
Enjoy improving yourself physically and mentally. We make learning and training fun.
Remember you don't have to be great to start but you must start to become great.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength and use more than 150 pieces of cardio equipment, attend over 100 different classes, and play on the racketball court, basketball court and in the pool. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. Members also have access to Kids Care and even tanning booths.