For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.
The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
The sparkle of coal is a common sight in mineshafts, but no minerals have ever been found in Warpaint International's mineshaft. Instead, the splatter of fired paintballs covers the walls, just as it does in the newly renovated, 20,000-square-foot arena's other three play zones. Within the exciting facility, competitors can navigate the small homes of an indoor shantytown and crouch behind stacked barrels in an otherwise sparse mock-hotel.
JT SplatMaster Paintball offers a gentler version of paintball for younger players who have outgrown Extreme Contact Face Painting. And Warpaint International has partnered with Sniperz Den Paintball in St. Paul to host once-a-month events on more than 50 acres ripe for play, including seven bases replete with flags. Players can also stop by the full pro shop to stock up on markers, paintballs, and other related apparel.
The Willamette Heritage Center at the Mill preserves slices of valley history by word and deed, keeping up 14 historic structures and filling them with historical tours and living history displays. The Jason Lee house represents the oldest building on campus, built in 1841. The structure also boasts the title of oldest surviving wooden frame house in the Pacific Northwest, and its interior sports the period appropriate furnishings right down to an iron stove and a snoring, bonneted grandmother. Nearby stands the Thomas Kay Woolen Mill, and piece of the Industrial Revolution that has survived since 1896, earning recognition as an American Treasure by the National Park Service. Workers keep the buildings clean and sound for tours and rentals, while actors keep the ground vibrant with living historical portrayals.
At The Healthy Living & Gluten Free Expo, dozens of gluten-free vendors and wellness consultants share their insights on the benefits of a gluten-free lifestyle?especially for those who suffer from celiac disease, gluten intolerance, and other auto-immune disorders. Visitors can peruse the offerings of businesses such as Gluten Free Nana and Legit Pizza, or glean knowledge from speakers on topics such as how a gluten-free diet can help prevent cancer. Cooking demonstrations are also a big part of the expo, showing crowds how to whip up gourmet gluten-free meals.
Elsinore Gallery owners Steve and Barbara Narkaus preserve all varieties of memento within more than 200 types of frames. Alongside stock and custom frames of wood, metal, and lacquer, hundreds of matting options give dimension to encased diplomas, family portraits, or parking tickets. Frames in sizes 24"x30" or 24"x36" preserve larger items, such as a movie poster or a member of the rebel forces frozen in carbonite. The husband-and-wife pair also stocks the shop's gallery with the works of local artists, including Barbara's own golf-theme artwork, which grants everlasting views of the scenic golf courses in the Pacific Northwest.
Under the high ceilings of a warehouse dating back to the 1970s, the Salem Fencing Club team leads training sessions and competitions for its members and guests. A nonprofit organization, Salem Fencing Club aims to share the honor, chivalry, and respect integral to this historic sport with its community. To that end, they provide classes for various skill levels and organize children's day camps, filling them with lessons, crafts, games, and campfires, during which students are trained to fight the urge to toast marshmallows on their ?p?es. Though the facility is decades old, the sparring space has been updated to include virtual scoring and overhead reel-less systems.