Gyms in Salem

One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 78% Off)

Walker Fitness

West Salem

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

$65 $20

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$33 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Salem

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

$120 $33

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Two Drop-In Belly Dancing Classes or Two Months of Belly Dancing Classes at Cassandra Rose Belly Dance (50% Off)

Cassandra Rose Belly Dance

Middle Earth Dance Studio

Instructor named Miss Belly Dancer of 2012 guides beginner and intermediate students in steps, isolations, and shimmying technique

$30 $15

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10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

CrossFit classes build strength and stamina with daily roster of functional exercises

$200 $39

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One or Three Months of Unlimited Women's Kickboxing Classes at Invasion Athletix (Up to 59% Off)

Invasion Athletix

Salem

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

$45 $19

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Four or Six Weeks of Tae Kwon Do Classes and a Uniform at U.S. World Class Taekwondo (Up to 91% Off)

U.S. World Class Taekwondo Salem

South Gateway

Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline, and agility in classes held twice a week

$200 $19

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One or Three Months of Unlimited Yoga Classes at Yoga Escape (Up to 61% Off)

Yoga Escape

Salem

Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes

$55 $24

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10 or 20 Classes at Yoga Revolution (Up to 63% Off)

Yoga Revolution

South Salem

Studio houses a variety of creative yoga classes, including hot yoga

$80 $32

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Two or Four Semi-private Pilates Classes Plus a 20% Membership Discount at Courthouse Fitness (Up to 61% Off)

Courthouse Fitness

Salem

Pilates classes on the reformer machine help exercisers build core strength alongside fellow pupils

$110 $51

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10 or 20 Small-Group Training Classes at Rise Performance (Up to 78% Off)

Rise Performance

West Salem

The trainers' three-pronged approach to wellness can help clients get into shape

$85 $24

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10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 67% Off)

Steele's Karate

Central Area

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

$129 $48

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10 or 20 Fitness Classes at Underground Strength and Conditioning (Up to 76% Off)

Underground Strength and Conditioning

Underground Strength and Conditioning

Participants torch calories and boost strength with kettlebells, ropes, and tires

$100 $29

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10 or 20 Kettlebell Classes at Nivens Northwest Personal Training (Up to 83% Off)

Nivens Northwest Personal Training

South Salem

Kettlebell classes led by passionate, experienced trainers help clients build muscle tone, burn fat, and boost endurance

$200 $45

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For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.

The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.

6250 Commercial St SE
Salem,
OR
US

Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools.

His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.

2990 Pringle Road Southeast
Salem,
OR
US

Fitness enthusiast and salsa dancer Jackie leads groups through energetic workouts that get exercisers amped up with high-energy music. An Aerobics and Fitness Association of America–certified instructor, Jackie helps guests shimmy off excess weight with Zumba variations—including Zumba Toning, Zumba Gold, and ZumbAtomic—which build stamina and set heartbeats racing to the rhythm of Latin tunes. Jackie’s kettlebell-fitness sessions help guests tone full bodies with four-week sessions that get students used to heavy lifting and prepare them to rip church bells out of roofs in daring daylight heists.

630 Hood Street Northeast
Salem,
OR
US

Indigo Wellness Center's professional ligament-looseners shepherd students of all skill levels through yoga classes designed to bolster the body and mind. In addition to traditional Hatha and Vinyasa yoga courses, the schedule of 90-minute classes also includes Adaptive Yoga, an Iyengar-based class relying on props, and Gentle Yoga, an easygoing session geared towards every age and body type. Take an afternoon break from office work or robot husbandry with the quick and restorative Lunch Box Yoga, or commence weekends with a cocktail of fitness and mental tranquility in Happy Hour Yoga. If your muscles are shy, then warm them up slowly in a four-class beginner yoga fundamentals workshop. Indigo Wellness Center's helpful staff assists experienced yogis and namaste-newbies alike in determining which class and instructor would fit them best.

3276 Commercial St SE
Salem,
OR
US

The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.

1594 Edgewater St NW
Salem,
OR
US

Fast, convenient and affordable. Our secure, monitored facility is available 24/7. Brand new state of the art equipment in a friendly, comfortable environment. Bonus online training, nutrition and wellness center. Group and personal training available at realistic prices with our industry certified trainers.

152 Lancaster Dr SE
Salem,
OR
US