At Courthouse Athletic Club’s six locations throughout the Salem area, the cheering of children and the warm pop of tennis balls against rackets fill the air. Stationary cycles, treadmills, basketball courts, and swimming pools help visitors to work toward fitness, train for triathlons, or teach a basketball to swim. Indoor and outdoor courts span the tennis center’s grounds, hosting matches and instruction sessions in both sunny and snow-laden months. Training opportunities are available for children and adults, with private lessons and group sessions covering yoga, Zumba, Pilates, cardio, tennis, basketball, and swimming. Courthouse Athletic Club also hosts children’s movie nights and a dance academy.
Trainer Kavan Woodcock knows that a new mom trying to regain her figure shouldn’t follow the same exercise regimen as a football player looking to boost his power. So, at Underground Strength and Conditioning, they turn their clients’ specific goals into personalized workout and nutrition plans that utilize targeted exercises. Additionally, for clients with more general fitness goals such as improved strength and sustainable calorie burning, they offer metabolic-conditioning classes centered around strong man-style workouts that incorporate tires, sledgehammers, and ropes.
Throughout all their training and group classes, Underground’s staff focuses on efficient workouts that value safety and proper instruction above all else. This is to ensure that clients stay safe while they improve their overall fitness, gain confidence, and build supportive relationships with fellow exercisers and empathetic kettlebells.
Working to get your body back in shape takes a lot more than just exercise. That's where the trainers at Rise Performance enter the picture. Their three-pronged approach to wellness helps clients get into shape and do it right. With individual training, group fitness classes, and nutritional counseling, visitors can expect to set accomplishable goals, create healthier habits, and challenge themselves and one another.
At CrossFit, certified trainers orchestrate daily fitness classes in a motivating, small-group environment. After a complimentary one-hour introductory assessment, you can redeem your punch card for 10 of your favorite fat-slashing sessions (view the full schedule here). Strengthen both of your cores and build endurance during daily CrossFit classes, or attend a Zumba workout—a Latin dance-inspired cardio routine that combines upbeat music and a fun atmosphere to burn between 400 and 500 calories per 45-minute session. Yoga classes are also offered on a twice-a-week basis. To ice the cake of your cardiovascular health, today’s deal includes a 20% discount on apparel and a 10% discount on CrossFit equipment.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of unlimited access to the facilities, which equip bodies with enough treadmills, cycles, elliptical machines, weights, and TV-topped cardio machines to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with unlimited tanning, which is included with memberships, in a bevy of beds that paint ripply physiques a brilliant shade of bronze.