The instructors of Gregory Dean Design / Photography help amateur shutterbugs to hone their camera skills with practical tips on composition, lighting, and exposure. Students put that advice into practice by photographing the stately lines of the Oregon State Capital building, the rich colors of autumn leaves in public parks, and other scenic sites around town. Both one-on-one and small-group workshops are available.
Friendly servers at J's Teriyaki and Pub, reinvigorated by new management, top tables with a roster of stir-fried, simmered, and hand-rolled entrees. Steamed rice and a side of salad accompany the spicy beef teriyaki ($8.45), and a serving of soba noodles ensnares a choice of meat or veggies in its starchy tendrils ($6.55–$7.95). Chopsticks clamp onto cross sections of the chicken-teriyaki roll, filled with its namesake poultry and asparagus ($5.95), or the tiger roll with crabmeat, avocado, and a crown of shrimp to grant it sovereignty over all neighboring dishware ($7.95). The menu's color photographs and a blackboard hawking specials help diners decide on which dish to invite to dinner.
The welcoming staff of Rack N Cue sate patrons with savory appetizers, cocktails, and beer served beneath several TV screens or beside one of the bar's many full-size pool tables. Egg rolls perform culinary somersaults over tickled taste buds, and a spicy jolt tumbles forth from the bar's hot wings. Mini tacos stand ready to curb snack cravings or fill the stomachs of Lilliputians. A crunchy coating ensconces the chicken wings, onion rings, and deep-fried pool cues. Friendly bartenders deftly mix cocktails or pour libations over ice, whetting whistles weary from describing how electricity works. The glow of several large television screens mingles with the soft overhead lighting of the bar's numerous pool tables, where tabletop-sports rivalries form.
Fast, convenient and affordable. Our secure, monitored facility is available 24/7. Brand new state of the art equipment in a friendly, comfortable environment. Bonus online training, nutrition and wellness center. Group and personal training available at realistic prices with our industry certified trainers.
You won't find cars in strength and conditioning specialist Michael Howell's garage. Instead, you'll find weights, barbells, and other pieces of non-drivable fitness machinery that comprise his sport-specific home fitness studio, Dynamic Fitness & Performance. Here, he leads performance training sessions that aim to put athletes at the top of their game; baseball players build speed, MMA fighters gain endurance, and triathletes hone their longevity. All workouts include a 21-point functional movement screen. He also brings his programs on the road during outdoor boot camps at a local high school.
At CrossFit, certified trainers orchestrate daily fitness classes in a motivating, small-group environment. After a complimentary one-hour introductory assessment, you can redeem your punch card for 10 of your favorite fat-slashing sessions (view the full schedule here). Strengthen both of your cores and build endurance during daily CrossFit classes, or attend a Zumba workout—a Latin dance-inspired cardio routine that combines upbeat music and a fun atmosphere to burn between 400 and 500 calories per 45-minute session. Yoga classes are also offered on a twice-a-week basis. To ice the cake of your cardiovascular health, today’s deal includes a 20% discount on apparel and a 10% discount on CrossFit equipment.