Things To Do In South Salem

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Rapidly approaching their six-month anniversary, JoyRide Cycling Studio rides into the hearts of fitness fans with more than 10 indoor cycling classes per week, each conducted within a clean, state-of-the-art facility and led by one of three experienced and enthusiastic wheel wizards. Students strike up on Schwinn AC Sports Bikes—which use Virtual Contact Resistance technology to simulate the resistance of a real bike ride—to tunes pumped through a booming sound system. Like team-building retreats and meetings for Hot Dog Scarfers Anonymous, JoyRide fosters a supportive environment in which its clients can safely commit to catalyzing their metabolism.

735 Browning Ave SE
Salem,
OR
US

For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.

The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.

2975 River Rd. S
Salem,
OR
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

2755 Commercial St SE, Suite 202
Salem,
OR
US

Indigo Wellness Center's professional ligament-looseners shepherd students of all skill levels through yoga classes designed to bolster the body and mind. In addition to traditional Hatha and Vinyasa yoga courses, the schedule of 90-minute classes also includes Adaptive Yoga, an Iyengar-based class relying on props, and Gentle Yoga, an easygoing session geared towards every age and body type. Take an afternoon break from office work or robot husbandry with the quick and restorative Lunch Box Yoga, or commence weekends with a cocktail of fitness and mental tranquility in Happy Hour Yoga. If your muscles are shy, then warm them up slowly in a four-class beginner yoga fundamentals workshop. Indigo Wellness Center's helpful staff assists experienced yogis and namaste-newbies alike in determining which class and instructor would fit them best.

3276 Commercial St SE
Salem,
OR
US

Liberty Spirit Bar & Grill stuffs noisy shout-holes with sauce-slathered sandwiches and succulent steaks. Lunchers reminisce about laundry day while rinsing a philly steak sandwich in cleansing jus sauce ($6.75) or carefully folding a chicken-bacon wrap's tomato-basil tortilla to avoid wrinkles ($6.75). During the bar's regular comedy nights, the protein in a 12-ounce rib-eye steak dinner fuels spectators' belly laughs and rotten-tomato tosses ($14.75), and karaoke warblers wet whistles with a pint of Ranger IPA or one of four other beers on tap before serenading companions with Revolutionary War anthems. Daring drinkers can sample the bar's signature concoction, the Raspberry Kamikaze, a mysterious beverage whose secret recipe is known only to Liberty Spirit bartenders and former U.S. Secretary of State Henry Kissinger.

2653 Commercial St SE
Salem,
OR
US

With many locations throughout Washington, Tan Republic outfits their salons with sleek, modern designs and earth-toned walls, filling private tanning rooms with a suite of melanin-conjuring machines. Guests can choose from Mystic Tan and VersaSpa spray-tanning booths, high-pressure tanning beds, or jars full of fireflies that can be held against the skin for a natural glow. The salons also offer six varieties of lotion, each formulated for specific bronzing needs.

3537 Commercial St. SE
Salem,
OR
US