Fitness Classes in Southeast Salem

80% Off an In-Home Personalized Fitness Program

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

Up to 85% Off CrossFit Classes

DIG Performance CrossFit

Salem

$200 $39

CrossFit classes build strength and stamina with daily roster of functional exercises

Up to 59% Off Karate, Kickboxing, or Boxing Classes

Steele's Karate

Central Area

$129 $59

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

Up to 53% Off 10 or 20 Classes at Yoga Revolution

Yoga Revolution

South Salem

$80 $39

Studio houses a variety of creative yoga classes, including hot yoga

Up to 65% Off FitRanx Fitness Classes

Inspirations Fitness

South Salem

$139 $59

Program created by a life coach, martial-arts enthusiast, and certified trainer; designed to accommodate each students' fitness level

Up to 59% Off Women's Kickboxing Classes

Invasion Athletix

Salem

$45 $19

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

Up to 69% Off Group Fitness Classes

Walker Fitness

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

68% Off CrossFit On-Ramp Course

Mahoney CrossFit

Salem

$120 $39

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

58% Off Fitness Classes at World Gym

World Gym

World Gym - Dallas, OR

$90 $39

Professional fitness instructors lead sessions that include yoga, spin, and Zumba

Up to 61% Off Classes at Lili Yogini Yoga

Lili Yogini Yoga

Lebanon

$100 $39

Instructors lead multiple styles of yoga for all practitioners, such as Vinyasa, restorative, slow-flow, teen, and candlelit sleep-well yoga

Up to 92% Off Yoga and Pilates

Blissful Energy Yoga Center

Tigard Neighborhood Area 8

$240 $20

Muscle-toning Pilates routines and yoga classes that build core strength and calm the mind

85% Off Boot-Camp Classes

Adrenaline Fitness

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

Up to 47% Off Classes at Xtend Barre Beaverton

Xtend Barre Beaverton

Beaverton

$180 $100

Ballet and Pilates blend into 55-minute classes designed to build long, lean muscle

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 62% Off at Rise Above MMA & Fitness

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

77% Off TRX Classes

Results Fitness Training

Results Fitness

$240 $55

Use your weight against itself during bodyweight-exercise-heavy TRX classes

Up to 81% Off Boot-Camp Classes

Primal Instinct Fitness

Beaverton

$180 $35

Supportive, social environment encourages students to work toward their fitness goals

Up to 67% Off Boot Camp Classes

Body Tool Fitness

McLoughlin

$90 $39

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

Up to 64% Off Women-Only Group Training at Fit For Excellence

Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

55% Off Personal Trainer

Warehouse Fitness, Llc

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off at Bikram Yoga West Linn and Happy Valley

Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

Up to 88% Off CrossFit Classes at CrossFit Reflexion

CrossFit Reflexion

Beaverton

$200 $29

Using functional fitness principles and workouts that change each day, coach Shawn helps clients get into great shape and reach goals

Up to 76% Off Personal or Recovery Training

Smith Haus Training and Wellness

Beaverton

$100 $39

Recovery training combines muscle activation, myofascial release, stretching, and low-impact movement to help bodies heal themselves

Up to 67% Off Kettlebell Fitness Classes

Hellz Bellz Fitness

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

Up to 67% Off Booty Barre Classes

All Bodies Pilates

Lake Oswego

$90 $35

Booty Barre sessions blend techniques from PIlates, yoga, ballet, and calisthenics to strengthen the arms, legs, glutes, back, and abs

Up to 85% Off Bootcamp Classes at Results Driven Fitness

Results Driven Fitness

Raleigh West

$99 $19

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

Up to 85% Off CrossFit and Personal-Training Packages

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

$466 $69

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

Up to 71% Off Hot Yoga Classes at ZenSpot

ZenSpot

Southwest Portland

$130 $39

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Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

71% Off Month of Unlimited Classes at Yoga OMazing

Yoga OMazing

Tanasbourne

$135 $39

(7)

Hatha and vinyasa yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

Up to 72% Off One or Two Months of Unlimited Bootcamp Classes

The Xtreme Edge

Twin Oaks

$99 $29

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

Up to 85% Off at Fit Body Boot Camp

Fit Body Boot Camp

Northeast Hillsboro

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 55% Off Kettlebell Sessions at Warrior Room

Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

81% Off Outdoor Boot Camp from Waterfront Fitness

Waterfront Fitness

Multiple Locations

$200 $39

Exercisers shed sweat and calories in one-hour boot camps held by qualified fitness instructors

Up to 69% Off Outdoor Boot-Camp Classes

Lifetime Athletics PDX

South End of Sellwood Park

$74 $24

Instructors lead students through a variety of functional movements including kettlebells, calisthenics, and suspension training

Up to 81% Off at Making Of Champions CrossFit

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

65% Off Fitness Classes

Johnnyfit Bootcamp & Yoga

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to Half Off at Hiking Yoga

Hiking Yoga

Washington Park

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Up to 80% Off Classes at CrossFit Timber

CrossFit Timber

Milwaukie

$135 $29

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

Up to 88% Off Classes at CrossFit Immense

CrossFit Immense

Clackamas

$200 $29

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Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

Up to 61% Off at CrossFit SW Portland

CrossFit SW Portland

Portland

$75 $40

Certified instructors lead high-intensity workouts filled with functional movements that build strength, endurance, and agility

Up to 72% Off Fitness Classes

The Art of Movement

Hosford - Abernethy

$175 $49

Chisel muscles in Core and Sculpt Pilates and barre classes, boost flexibility in five types of yoga classes, and slim waists in boot camps

54% Off Unlimited Boxing or Kickboxing Classes

G.i.r.l.s. Gym

Portland

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Nia Fitness Classes

Nia Technique, Inc.

Downtown Portland

$44 $19

Nia fitness classes combine martial arts, dancing, and healing during sessions set to music and designed to encourage healthy living

Up to 56% Off at Studio Modern Yoga

Studio Modern Yoga

Downtown Portland

$100 $49

In small, student-centered yoga classes, students stretch their bodies and quiet their minds

Up to 89% Off Classes at Yoga on Yamhill

Yoga on Yamhill

Yoga On Yamhill

$250 $27.50

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Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

Up to 85% Off Boot-Camp Classes

Portland Fit Body Bootcamp

Hosford - Abernethy

$191.50 $29

45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

61% Off Yoga Classes at The Float Shoppe

The Float Shoppe

Northwest District

$99 $39

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Students can sample a variety of classes, including Vinyasa flow, therapeutic, and mom-and-child yoga, in a relaxing community space

Up to 66% Off Classes at Warrior Fit Women's Only Bootcamp

Warrior Fit Women's Only Bootcamp

Portland

$63 $25

Personalized high-intensity training that's scalable for beginners; blend of functional fitness and martial arts designed to burn fat

Up to 66% Off Personal Training

Get Brit Fit

Portland

$325 $119

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

Up to 73% Off Private Training Sessions at PR Training

PR Training

Energy Fitness Concepts

$350 $99

Certified personal trainer Paul Rosoff motivates clients towards their fitness goals and crafts enjoyable exercise and nutrition programs

50% Off Personal Fitness Program

Horizon Sports & Fitness

On Location

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off Boot Camp

Healthy Muhm Boot Camp

Redeem from Home

$75 $23

Unlimited stroller fitness classes created by certified prenatal and postpartum fitness experts. All levels of fitness welcomed.

Up to 72% Off Kettlebell Classes at Skogg Gym

Skogg Gym

Portland

$100 $29.99

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

65% Off Personal Training

Lifestyle Evolved

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Classes at CrossFit X-Factor

CrossFit X-Factor

Northwest District

$150 $49

(4)

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

Up to 65% Off Private Training at Vital Body Studio

Vital Body Studio

Portland

$195 $75

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

Up to 75% Off Kickboxing Classes

Northwest Fighting Arts

Buckman

$100 $29.99

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Kickboxing classes cover self-defense and combat techniques while providing an intense workout

Half Off Fitness Classes at Apex Bodyworks

Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

50% Off Personal Trainer

Body By Yates

Foster - Powell

$180 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Opening Day of Yoga Rocks the Park

Yoga Rocks the Park

Laurelhurst Park

$30 $15

75-minute group yoga classes combine postures with music and great outdoors

Up to 75% Off Kids' or Adults' Yoga Classes

The Lotus Seed

Eliot

$100 $25

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

Up to 80% Off of Group Fitness Classes at Aspire Total Fitness

Aspire Total Fitness

Happy Valley

$130 $29

Students torch calories in a variety of fitness classes, such as barre, Zumba, and Insanity

Up to 75% Off Yoga Classes

Yoga Union

Mt. Tabor

$120 $30

Instructors build strength of community through several yoga styles—including Hot Flow, Vinyasa & Restorative—in bamboo-floored studio

Up to 72% Off Fitness or Massage Package

Northwest Women's Fitness Club

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

75% Off Boot Camp and Personal Training

Fulcrum Fitness

King

$274 $69

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Boot camps mix interval and strength training with stretching to avoid plateaus; PT sessions focus on toning, performance, or weight loss

55% Off at Mandala Yoga Studio

Mandala Yoga

Mt. Tabor

$110 $49

The studio complements classes in Kundalini, Therapeutic, Vinyasa yoga, and alignment-oriented Hatha

Up to 61% Off at Bikram Yoga Fremont Street

Bikram Yoga Fremont Street

Northeast Portland

$125 $49

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105-degree Bikram yoga studio hosts 90-minute, 26-posture sessions seven days a week, each led by Bikram-certified teachers

79% Off Yoga Classes

Crave Yoga

Esther Short

$120 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Fitness Classes at Melt Body Studio

Melt Body Studio

Vancouver

$60 $20

Yoga classes increase circulation and mindfulness through breath work, stretches, and basic poses

57% Off One Month of CrossFit Foundation Classes

CrossFit PDX

Gresham-Northwest

$90 $39

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

Up to 70% Off at Crossfit Epiphany

Crossfit Epiphany

Northcrest

$115 $39

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High-intensity, ever-changing workouts designed to sculpt muscles and burn fat with a combination of weightlifting and cardio exercises

Up to 52% Off Membership at Victor Fitness Systems

Victor Fitness Systems

Northcrest

$20 $10

Members get fit with full access to gym, equipment, agility courses, and classes in Zumba, TRX, Bootcamp, and Circuit Training

Up to 76% Off Unlimited Yoga Classes

Epídavros Center for Wellbeing

Downtown Gresham

$120 $29

(3)

Instructors lead Hatha, gentle, intro to and restorative yoga classes

Up to 73% Off at CrossFit Mt. Hood

CrossFit Mt. Hood

Downtown Gresham

$75 $20

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

Up to 88% Off at Bikram Yoga Hazel Dell 

Bikram Yoga Hazel Dell

West Vancouver

$240 $28.99

Gain strength and flexibility in intense classical Bikram yoga classes led by certified instructors

65% Off Boxing Lessons

Jrt Boxing & Mma Gym

Vancouver

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Black-Light Yoga-Dance Parties at Point of Balance

Point of Balance

Get Twisted Yoga

$16 $8

During 90-minute Glowga parties, students flow through asanas, dance, and munch light snacks—all under black lights

90% Off Bikram Yoga

Bikram Hot Yoga Vancouver

Multiple Locations

$240 $25

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Bikram-certified instructors lead students of all fitness levels through 26 postures in a 105-degree studio

67% Off at 3-46 GRIT CrossFit

3-46 GRIT CrossFit

Gresham-North Central

$120 $39.99

Kettlebells, Olympic weights, tires, sleds, and climbing ropes all fill The Box, where CrossFitters push through challenging workouts.

Select Local Merchants

Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of unlimited access to the facilities, which equip bodies with enough treadmills, cycles, elliptical machines, weights, and TV-topped cardio machines to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with unlimited tanning, which is included with memberships, in a bevy of beds that paint ripply physiques a brilliant shade of bronze.

1252 23rd St SE
Salem,
OR
US

Average Class Length: 30–60 minutes
Class location: Indoors only
Established: 2014
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

With one look at Yoga Escape's classes, it's clear that YogaFit-certified instructor Catherine Albertini prizes yoga's ability to help people de-stress and find a sense of peace. The classes, which sport such names as Gentle Yoga and Rest & Relax, all focus on relaxation and meditation, and they help participants unwind after a long day of sitting at work. Even the beginners' class incorporates seated meditation and ends in a relaxation pose.

Albertini, who welcomes all levels to her classes, emphasizes slow and steady progress and helps beginners acclimate their bodies to their newfound practice. She teaches them how to use props and encourages them to listen to their bodies—just in case their hamstrings start to cry.

2600 Pringle Road Southeast
Salem,
OR
US

Instructors at Seventh Circle Fitness lead daily workouts designed to increase metabolism. Each short, intense session—modified according to each student's skill level—combines Olympic lifts with cardio and plyometric training such as rowing, running, and jump rope. No two workouts are the same within a 75-day period.

2929 22nd Ave. SE
Salem,
Oregon
US

At DEFY Aerial Fitness Studio, exercisers dangle from cascading strips of silk and pull off airborne feats of acrobatic prowess on low trapeze bars during exhilarating workouts. Small groups hover above the ground, stretching limbs into graceful motions that strengthen cores. Instructors also lead workshops that impart martial arts and Parkour techniques, such as vaulting, balancing, and quadrupedal movements that dramatically increase the chances of escaping an orangutan pursuit, unless that orangutan also studied Parkour. In addition to their regular class schedule, instructors host an open gym session that gives students time to practice their skills and further stick it to gravity.

2060 Vista Rd. SE
Salem,
Oregon
US

Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools.

His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.

2990 Pringle Road Southeast
Salem,
OR
US

Boasting a bachelor's of science degree in exercise science from Western Oregon University, the boot camp instructor at Superior Massage LLC is also a Certified Personal trainer with National Academy of Sports Medicine(NASM). The staff also administers soothing therapeutic massages that can target problem areas or treat full-body tension. Massage therapists can also knead away tension in Deluxe sessions that last up to 90 minutes.

358 Superior Street Southeast
Salem,
OR
US