Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Wear something loose and comfortable.
Robert Taylor, owner and head instructor at Robert Taylor's Shudo-Kan Karate, has a simple philosophy on teaching martial arts and fitness: "We make it fun," he says. "We understand each person has a different pace, so we push them at their pace, not the pace of the other person." He carries that style of teaching over into all of his classes, from training kids in the earliest steps of karate to helping adults get fighting-fit with muay thai or Zumba classes. He rounds out the schedule with judo, grappling, and weapons form classes, giving students a complete spectrum of training in martial arts both ancient and modern.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Tina Kelly and Diane Flores, sisters and founders of Venus Pole Fitness, have always preferred doing things together. Throughout their adult years, they attended dance classes and boot camps, constantly in search of an exercise regime that was not only fun but effective. When they discovered pole-dance fitness, they instantly loved it and quickly purchased a pole, stage, and DJ booth packed with pop-music CDs. Their purchases led to the eventual creation of Venus Pole Fitness, where the certified duo teach ladies of all fitness levels and friction coefficients how to spice up their exercise regime and build their confidence through hip swivels and spins.
At Modesto Self Defense & Fitness, it's a family affair. Hardworking and energetic, the trainers from the Bucheli-Choate clan motivate their trainees with daily-changing CrossFit workouts that may include overhead squats, pull-ups, and lifting your grandmother over your head. They also help students tone and strengthen their bodies in boot camp, or dispense hard-hitting self-defense martial-arts skills in krav maga.
Simsfit transforms exercise-craving bods into fitness-friendly physiques in an intimate setting, using resistance techniques, kettlebells, and freestyle suspension training to burn potentially more than 500 calories in a single session. Small classes allow NASM-certified personal trainer Karen Sims to personalize exercise and nutritional programs based on individual goals, abilities, and which Dolph Lundgren character they’d most like to resemble. Before beginning training, Karen assesses her clients’ overall body composition to better focus efforts on reducing physique-concealing fat and to address any corporeal limitations or superhuman powers. Over the course of the 45-minute session, participants jump, twist, pull, push, and slam dance their way toward increased strength and improved muscle tone.