Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Wear something loose and comfortable.
Robert Taylor, owner and head instructor at Robert Taylor's Shudo-Kan Karate, has a simple philosophy on teaching martial arts and fitness: "We make it fun," he says. "We understand each person has a different pace, so we push them at their pace, not the pace of the other person." He carries that style of teaching over into all of his classes, from training kids in the earliest steps of karate to helping adults get fighting-fit with muay thai or Zumba classes. He rounds out the schedule with judo, grappling, and weapons form classes, giving students a complete spectrum of training in martial arts both ancient and modern.
In an open space of hardwood floors and walls of mirrors, members work up a sweat on treadmills and elliptical trainers while focusing their attention on the personal TVs each machine is equipped with. This is one of the many perks at FitU's Modesto, Oakdale, and Riverbank locations, some of which also feature massage therapy that can soothe muscles after working out or running into the weight room’s clear plexiglass walls. The enthusiastic staff is always on hand to dole out pointers to those heaving free weights or pushing toward David-like physiques on the circuit weight-training machines. They also motivate patrons in a social setting with group fitness classes, including yoga, Pilates, Zumba, and spinning sessions. During one-on-one personal-training sessions, they zero in on a patron's abilities and goals to develop a challenging, yet manageable, fitness regimen. In addition to all the fitness-related amenities, the Modesto and Oakdale locations also feature cardio movie theaters and childcare facilities.
Before they discovered TRX training, A List Fitness owners Vince and Lori were itching for a new exercise regimen. Vince's experience with college baseball and other competitive sports gave him the same tenacity as Lori's seven years as a personal trainer, and together, they explored ways to enhance their gym's class curriculum. Once they tried the suspension system for themselves, they added it to the roster immediately.
TRX now shares the spotlight with other one-hour group classes, such as power yoga, team sport training, and outdoor running sessions. Vince and Lori stand by the suspension bands' capacity to tone muscle and hone balance, effects that have made it the preferred workout of acrobat moving companies. During routines, instructors demonstrate modifications for all strength levels to ensure every guest can flex safely and comfortably.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
The tango—it's classy, seductive, and fun. The enthusiastic instructors at Modesto Tango Argentino give students all the rhythmic tools needed to join in the excitement. They teach the graceful dance during group lessons, allowing all guests to learn with their partner or dance with fellow students while making new friends.
Individuals convene at MW Fitness Training to break a sweat in a group setting. Experienced trainers guide them through cardio and weight-strengthening activities using their bodies as machines. Each session helps clients reach their goals, whether those are dropping pounds, sculpting muscles, or gaining confidence.