As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The upbeat exercise enthusiasts at Kid Time Fitness steer tykes into tip-top shape by leading an array of fun and active recreational classes. Through 40 weekly sessions, the CPR- and first-aid-certified staff helps pintsize patrons of all ages, backgrounds, and experience levels develop new skills and uncover dormant passions, such as dance, gymnastics, yoga, or competitive napping. During For The Boys, instructors teach boys hip hop, tumbling, and breakdancing to a fast-paced beat. Gym-Fit, yoga, hip-hop, cheer, ballet, music, and art round out the roster of classes, which is more jam-packed with activities than Leonardo da Vinci?s secret lab, where to this day he still writes software applications to teach children art lessons. Kid Time Fitness also offers adult programs.
Tina Kelly and Diane Flores, sisters and founders of Venus Pole Fitness, have always preferred doing things together. Throughout their adult years, they attended dance classes and boot camps, constantly in search of an exercise regime that was not only fun but effective. When they discovered pole-dance fitness, they instantly loved it and quickly purchased a pole, stage, and DJ booth packed with pop-music CDs. Their purchases led to the eventual creation of Venus Pole Fitness, where the certified duo teach ladies of all fitness levels and friction coefficients how to spice up their exercise regime and build their confidence through hip swivels and spins.
At Modesto Self Defense & Fitness, it's a family affair. Hardworking and energetic, the trainers from the Bucheli-Choate clan motivate their trainees with daily-changing CrossFit workouts that may include overhead squats, pull-ups, and lifting your grandmother over your head. They also help students tone and strengthen their bodies in boot camp, or dispense hard-hitting self-defense martial-arts skills in krav maga.
There's not a white T-shirt in sight at Mud Blast's finish line, though you might see a pink tutu. Messy terrain dominates the forests, fields, and river lands that line the race's five kilometers and the path to victory winds through tunnels, tires, hay-bale climbs, and other obstacles. Pits might lurk around any turn, threatening to cover runners in liquified dirt from head to toe to that marsupial pouch they didn't know they had. Mud blankets everyone who crosses the finish line: adults, teens, and even kids, who race through their own Mini Mud Blast course. Post-race celebrations add to the messy fun with awards for top finishers and best costumes.
The Mud Run's blend of competition and celebration occurs along the banks of both the Sacramento and San Joaquin Rivers. These locations aren't arbitrary; proceeds from each run go towards the conservation of these river lands, thanks to the efforts of the Mud Blast's parent company, River Partners. The organization owns Willow Bend and is actively working to restore its more than 160 acres to riparian habitat as well as Dos Rios Ranch and its 1,600 acres of woodlands, flood plains, and working agricultural fields.