ReNove Med Spa is a lovely intimate spa located on the trendy Rehoboth Avenue of Rehoboth Beach Delaware. We have all the services you need to pamper yourself head to toe, massage, facials, nail care, and the best non-invasive anti-aging treatments available provided by Dr. Michelle Parsons.
Red lanterns shower the Kaya Wellness Center in warm light, and dark wood shelves of colorful yoga mats and vases filled with peacock feathers and orchids carve out a serene space for yoga classes and workshops throughout the week. Atop the studio's hardwood floors, certified yoga instructors lead group classes and private training sessions in a diverse range of traditions, including prenatal yoga, men's yoga, and aerial yoga, a low-flying variation of Hatha that suspends yogis from hammocks. During the summer, instructors lead classes on the scenic shores of local beaches to give the sun a chance to salute back.
Additionally, the center houses a whole crew of holistic healers. The roster includes reiki masters, certified massage therapists, hypnotherapists, and an honest-to-god shaman, all of whom promote physical and spiritual balance and healing through a wide range of modalities, ranging from massages to herbal healing sessions.
Dozens of sneakers pound Brickhouse Cardio Club Dover?s hardwood dance floor in time to a pulsating beat. When attending one of the club?s Zumba, Hip Hop Hustle, or TurboKick cardio-kickboxing classes, students can contribute to this booming chorus as they let loose and burn calories in groups of up to 50. Certified fitness instructors set a frenetic pace for most dance classes, though they occasionally slow things down for a relaxing yoga session. As soon as their larger groups file out of the studio, they lead personal-training sessions that allow for a workout experience more intimate than bench-pressing a stack of friends? diaries.
When walking into CrossFit Nation’s fitness facility for the first time, attendants will notice one thing quickly—there are no machines. That’s because the instructors lead workouts that use natural movements and body resistance to strengthen and tone. Each day, they sweat alongside attendants in a Workout of the Day composed of varying movements and different exercises, which may include pull-ups, squats, pushups, and pinkie curls. Instructors ensure that each attendant can keep up with the program by making modifications to the daily workout based on the individual’s fitness level.