A weathered starting gate—its rusted doors still hanging from their hinges, a painted 10 still visible over the leftmost stall—seems to sink into the faint remains of an old horse track, a relic of the grounds’ past life as a venue for racing and training thoroughbreds. A portion of the old track cuts across three holes at Glen Riddle Golf Club’s 7,163-yard Man O’ War course, the longer and more difficult of the club’s twin 18-hole layouts. In truth, the legendary thoroughbred from which the course takes its name once lived on the historic Glen Riddle grounds, but the layout is more than just a locus of equestrian trivia: with massive greens, double fairways, and deep pot bunkers swept by the gales from the eastern shore, its mounded terrain pays homage to the old, links-style layouts that populate the shores of Scotland where horses first climbed out of the sea.
Of course, Man O’ War is named for the legendary thoroughbred who sired a legendary racer of his own—the 1937 Triple Crown champion War Admiral, which also serves as the namesake for Glen Riddle’s second course. Though slightly shorter than its grassy patriarch at 6,892 yards, the foal winds its fairways through forests and tidal marshland to form a much less forgiving layout.
Man O’ War Course at a Glance:
War Admiral Course at a Glance:
Club-swingers at Heritage Shores Club launch aerodynamic orbs over 7,000 yards of greens and fairways, aiming to shoot a par 72. The Arthur Hills–designed course is built to be both challenging and fun, with water flanking many shots, bunkers creeping just out of view, and clowns waiting in the bushes to juggle lost balls. Five varying tees dot the start of each hole, making rounds customizable according to skill level and preference, and building in variation for future visits. Pairs and foursomes follow their mini globes in carts, gliding over the course's undulating fairways and celebrating good shots by steering donuts on well-manicured greens.
Doctor of Chiropractic Stacy Cohen founded First State Health & Wellness shortly after he received his degree from New York Chiropractic College in 1984. Since then, his center has expanded to seven locations and welcomed aboard 12 other chiropractic physicians.
Each location features traditional adjustment techniques and Activator tools that rapidly and gently prod trouble spots. A few locations feature specialty techniques such as the Newark location's high-tech subluxation scanning and the Wilmington location's adjustable Thompson Terminal Point table made up of several different cushions that help it morph into an even more therapeutic surface: a ping-pong table.
Dr. Cohen and his staff complement their chiropractic touch with acupuncture, massage, and nutritional counseling services, which are overseen by the center's own licensed acupuncturists and certified massage therapists. Together, the team's collective efforts have been awarded The News Journal's Reader's Choice Award for Best Chiropractic Office in 2010, 2011, and 2012, as well as the BBB's Torch Award for Marketplace Ethics in 2003 and 2009.
At Rehoboth Surf Boarding School, instructors get pupils out in the waves in the span of two hours. Their surfing lessons accomodate individuals, small groups, or larger groups of up to 10, and cover everything from beginner moves to more advanced wave-slicing techniques.
In addition to the physical aspects of the art form, yoga, for some, can take on a deeper meaning than a traditional workout involving weights and treadmills and frozen turkeys. For the instructors at Rehoboth Beach Power Yoga, the ancient discipline has come to mean several things. It’s a way to empower the self, it’s a way to watch others grow, and it’s a way to thoroughly enjoy the journey of life. The instructors' omnipresent enthusiasm for movement infuses itself into each session of yoga at their studio, promoting a positive atmosphere.
Classes take place in a heated room to warm the joints, muscles, and breakfast pastries. Beginner classes acquaint new practitioners to basic postures in a pressure-free setting. Open-level courses—such as the therapeutic slow flow or cardio-boosting Vinyasa—can challenge students after they have mastered the basics.
ReNove Med Spa is a lovely intimate spa located on the trendy Rehoboth Avenue of Rehoboth Beach Delaware. We have all the services you need to pamper yourself head to toe, massage, facials, nail care, and the best non-invasive anti-aging treatments available provided by Dr. Michelle Parsons.
Red lanterns shower the Kaya Wellness Center in warm light, and dark wood shelves of colorful yoga mats and vases filled with peacock feathers and orchids carve out a serene space for yoga classes and workshops throughout the week. Atop the studio's hardwood floors, certified yoga instructors lead group classes and private training sessions in a diverse range of traditions, including prenatal yoga, men's yoga, and aerial yoga, a low-flying variation of Hatha that suspends yogis from hammocks. During the summer, instructors lead classes on the scenic shores of local beaches to give the sun a chance to salute back.
Additionally, the center houses a whole crew of holistic healers. The roster includes reiki masters, certified massage therapists, hypnotherapists, and an honest-to-god shaman, all of whom promote physical and spiritual balance and healing through a wide range of modalities, ranging from massages to herbal healing sessions.