Health Clubs in Salisbury


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  • Flex World Fitness
    High-energy Zumba classes join a handful of other group classes, including Pilates and cycling, inside Flex World Fitness. The rest of the gym holds racks of free weights and plenty of weight and cardio machines for people working out on their own or with an invisible friend.
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    20930 Dupont Blvd
    Georgetown, DE US
  • Terrapin CrossFit
    Terrapin CrossFit empowers its students by offering workouts that facilitate freedom of movement. The CrossFit regimen is key to this mission since it uses a wide variety of functional movements?such as pull-ups, sprints, power lifting, and bodyweight gymnastics?to provide a balanced and inclusive workout for major muscle groups throughout the body. Dedicated and experienced coaches are on-hand for every group session, providing support, encouragement, and random bits of presidential trivia while ensuring that everyone remains safe by practicing proper form and technique. Since the scale and intensity of the exercises can be modified for each student, the classes can accommodate visitors of virtually any skill and fitness level. The gym also offers yoga classes and massage therapy, which contribute to the overall mission of helping people become more flexible, agile, powerful, mobile, and physically as well as mentally fit.
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    10840 Guilford Road
    Annapolis Junction, MD US
  • South River Fitness
    The 60,000 square feet of space at South River Fitness is divvied up between cardio and weight-training equipment and classrooms for Yoga, Pilates, and Zumba classes. But the amenities don't stop there--an on-site day care keeps watch over members? kids and sensitive houseplants during workouts, while an organic smoothie bar refuels guests post-workout.
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    3277 Solomons Island Rd.
    Edgewater, MD US
  • Wreck Room CrossFit
    Wreck Room CrossFit?s coaches want their clients to move naturally?that is, in ways that the human body was designed to move. To this end, they've outfitted the 4,000-square-foot gym with equipment that encourages functional fitness. Workouts change daily, but all of them have real-life implications. Barbell lifts, for example, might help with heavy lifting at work, whereas jumping onto plyometric boxes preps students to jump onto the kitchen table for dinner. Each exercise also consists of adjustable reps and weights, so everyone in the class remains equally challenged, regardless of their different experience levels.
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    180 Penrod Court Suite D
    Glen Burnie, MD US
  • LA Boxing DC
    UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    528 N. Henry Street
    Alexandria, VA US
  • Ultimate Results
    When it comes to achieving your ultimate weight loss and fitness goals, no one can match Ultimate Results Personal Training and Weight Loss Center. Ultimate Results is the best personal training and weight loss center in the world— period! Ultimate Results is the only Personal training center that offers everything you need
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    532 N Washington St
    Alexandria, VA US
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