Soccer in Salisbury

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Run or Dye is making race running a little more colorful, one major city at a time. This 5K is divided up into four separate courses of varying lengths, each designated by a separate color––which also reflects the color of safe, eco-friendly powered dye the participants get splashed with. At the end of the race, they'll cross into the aptly-named Dye Zone—a polychromatic free-for-all, where fluorescent color is thrown freely from all sides, allowing runners to splash their fellow runners or get colorful revenge on their friends, family members, and any cranky art-history teachers that happen to be walking by.

Unlike some races that rank runners by time, Run or Dye only measures success in color and fun. While the safe-to-eat dyes should wash out of clothing, runners are encouraged to wear things they don't mind getting dirty, preferably in white, gray, or another neutral color to give the dyes maximum visibility.

2400 E Capitol St NE
Washington,
DC
US

Justin Smith's athletic resume is pretty impresive. He's a three-time NCAA champion, and recipient of 2005's Division III player of the year award. He's a Major League Lacrosse player for the New York Lizards, Chesapeake Bayhawks, and Philadelphia Barrage, with whom he won two world championships. While all these achievements summarize Justin Smith's lacrosse career, they leave out one of the most important parts: teacher. During private and semi-private sessions at Annapolis Lacrosse Lessons, Justin draws on his pro skills to nurture the sport's budding talents. Through a series of intensive drills, he helps students refine their stickwork, master dodging defense, and boost their speed with a host of teaching methods, including using a radar gun or having students study tapes of old road-runner cartoons.

611 Captain John Brice Way
Annapolis,
MD
US

The 88’x184’ Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.

In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.

1031 Benfield Blvd
Millersville,
MD
US

The first stat listed beneath a coach's name at Perfect Performance is his or her specialization. Wide receivers and running backs, tight ends and offensive linemen, speed and combine––each coach boasts a different area of expertise. Which is good news for school-aged athletes, who can choose from a few sports-specific options at the training facility. General speed and strength conditioning classes focus on core strength and stability, acceleration and deceleration mechanics, and agility and quickness. More than 10 programs welcome kids as young as 7 to hone their game.

But no matter on which program young athletes decide, the overarching methodology remains the same. Coaches create goals for each athlete based on a four-step process: evaluation, post-evaluation consultation, training, and post-training evaluation. In this way, they maintain a level of transparency with both student and parents about where athletes stand and how they've progressed.

PO Box 31322
Alexandria,
VA
US

United Social Sports brings recreational athletes together to socialize and showcase their hand-eye coordination. Free agents or team-sized groups register for the organization’s casual coed leagues dedicated to traditional sports such as softball and volleyball as well as carnival games such as cornhole and skee-ball. Each league hosts 6–8 weekly matches, which culminate in a final tournament and an end-of-season party—much like youth-sports leagues, but with postgame drink specials.

2471 18th Street Northwest
Washington,
DC
US

For more than 12 years, Metro Sports has given amateur and competitive players alike the chance to quench their thirst for the game with other co-ed teammates. Presided over by expert officials, teams play near the National Mall every spring, summer, and fall, making sure to avoid waking the kraken that lives in the reflecting pool.

While softball is an available adult co-ed league, Metro Sports offers more sports as well. Refereed soccer leagues face off during battles of thrilling breakaways and impassioned goaltending year-round, moving to an indoor turf field every winter. Volleyball seasons likewise divide between indoor and outdoor courts. Each metro-accessible game takes place at various locations in northwest D.C..

643 Plantation Blvd.
West River,
MD
US