With five indoor tennis courts, a group exercise studio, and a fully equipped training room, Mount Vernon Athletic Club has kept hearts racing and muscles burning for 40 years. The tennis program aims to improve the skills of players of all ages by hosting clinics and seminars on correct stroke form and how to grow your own tennis-ball garden.
Personal trainers inhabit the training studio, creating regimens customized to their clients' physical prowess, while Fitness On Demand offers a library of group fitness classes. Rounding out the club's services, the wellness spa keeps clients looking their best with skincare and tanning services. Free childcare services allow parents to take advantage of the gamut of offerings.
The Tennis Zone keeps players smashing aces and ripping forehand winners in style with name-brand equipment, apparel, and racquet restringing services. Stop in for a new tube of tennis balls on the way to a match, or consult the knowledgeable staff for advice on selecting a new pair of shoes or shorts capable of concealing second and third racquets. While tennis is the primary focus, the shop also caters to other racquet sports such as squash, badminton, and racquetball.
As the the Tennis Zone's network for recreational play, Smart Tennis puts tennis lovers in contact with like-minded players of similar age and ability, and then lets them set up matches at mutually agreeable times and places. Newcomers simply enter their age and skill level?recreational or advanced?into the website and then contact other users with similar court credentials. After finishing off their sets and shaking hands, the winner then logs back on to report scores and earn points that can be exchanged for prizes?which are just the icing on the cake and second to the true prizes of friendship, camaraderie, and the aroma of brand new tennis balls.
Like cookouts and sunscreen, the swimming pool is a summertime staple. At Pointer Ridge Swim & Racquet Club, three pools welcome visitors each summer to splash amid the facility's 5 wooded acres. Members can practice the breaststroke or show off their butterfly skills during lap swimming. And after dips, guests can lounge on the pool deck and nibble on treats from the snack bar rather than slurp down a pool noodle keeping a fellow swimmer afloat. Pointer Ridge also has four tennis courts for lessons and adult and junior programs.
DC Social Sports Club encourages athletes of all abilities to join socially oriented leagues for more than 10 recreational sports at various DC-area locations. Competitors can throw tight spirals in one of the club’s Arlington-based flag-football leagues, run the base paths in coed softball near the Washington Monument, or sweep away subzero dust mites during broomball games in Rockville.
After games, competitors can squash rivalries and join forces at a league-affiliated, conveniently located bar, where they enjoy happy-hour specials. For those more interested in the social aspect, DC Social Sports Club offers special events such as advance movie screenings, field trips, drinking-game tournaments, and bar crawls.
American Sports Management has specialized in world-class tennis instruction for the past decade, and you can tell by their addresses?one in DC, one in Russia, and one in Ukraine. Their inclusive training sessions can accommodate all skill levels and all ages, starting at age four. The very young master the basics on traditional courts divided into more manageable mini-courts while using child-sized rackets. Older, more experienced players, meanwhile, master techniques culled from around the globe, as well as classic American moves, such as throwing the ball grumpily into Boston Harbor.
Licensed acupuncturist Karen S. Oliva embraces toyo hari acupuncture, first developed by blind practitioners in the 1930s. Nicknamed gentle acupuncture, toyo hari employs very subtle palpations to release blockages in the chi—the body's vital energy—that can lead to pain, disease, and March Madness. Karen believes in supplementing acupuncture with holistic therapies such as herbs and facial rejuvenation therapy, which boosts collagen and elasticity in worn-out mugs.