At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Crossfit Crib invites kids, senior citizens, and everyone in between to put the gym's rowing machines, barbells, and plyo boxes to fitness-building work. The facility's coaches constantly draw up new Workouts of the Day and encourage their students to tackle each one with gusto. With each visit, exercisers find a newly devised routine that might include powerlifting, plyometric exercises, or gymnastic stretches, all designed to build fitness that will serve them even when they're merely playing with children or accepting brick deliveries from the postman. Since every exercise is scalable, the workout is perfect for anyone with the desire and commitment to whip themselves into shape.
Certified and experienced trainers help clients attain their fitness goals through individualized programs based on innovative fitness techniques optimized for efficiency, safety, and effectiveness. The staff dispenses cardio and strength moves during one-on-one and semiprivate training sessions and group boot-camp classes. The training studio boasts stationary bikes, free weights, medicine balls, and enough floor space for sprints and distance somersaulting. Personal training and bootcamp focus on overall fitness by combining functional movements, circuit training, body weight exercises, and conditioning drills.