Students at The Rock MMA & Fitness Center get the chance to learn from and train with an undefeated professional boxer, a 10-year jujitsu veteran, and a professional mixed-martial-arts fighter. All accolades just happen to belong to one man, Coach Matt. Joined by wrestling veteran Coach Brian and a team of qualified instructors, Matt teaches a full week of martial-arts classes, such as kickboxing, jujitsu, boxing, and mixed martial arts. He rounds out the schedule with conditioning and fitness-focused training, including a boot camp and hours set aside for open use of any of the gym's equipment.
Every so often, people should get in touch with nature to trade addresses and catch up on major life developments. Today's Groupon gives you access to the birds, the bees, and the boats. For $65, you get a weekend night's stay in a cottage at Lake Norman (a $136 tax-included value), about 18 miles north of Charlotte. For $40, you can stay in the same cottage on a weeknight (an $82 tax-included value).
For years, Captain Sonny Kay plied the waters of the Caribbean in his yacht, the Saltshaker. Then, in 1983, he headed north to Lake Norman to share the joy of boating with others. Over the years, he amassed a fleet of other watercraft, and though he's since retired, Brian and Nichole MacArthur carry on his legacy today at Saltshaker Marine. Depending on the type of aquatic adventure folks are looking for, the duo puts together custom rental packages for pontoons and wave-runners.
After owning Duffy electric boats in Newport Beach, California, where the company has its headquarters, the Textor family decided to introduce the fun-filled and stress-free world of electric boating to Lake Norman in 2010. Thanks to the electric motor and patented Power Rudder propulsion device, Duffy boats carry passengers over water with a remarkable speed and maneuverability and cost as little as $1 per day to maintain. Since 1970, Duffy shipwrights have constructed each vessel exactly to the client's specifications, outfitting crafts with Duff-Eze cabin enclosures that allow captains to pilot their ship in any climate and ensure that boats never have to be winterized, covered, or sent to Florida because of cold weather.
Customers can rent out 21-foot Avalon models that carry 10–12 passengers for brief lakefront voyages, dancing to tunes from the onboard mp3 and CD hookups, warming themselves with the heater on chilly nights, and sunbathing on the bow. Specialty cruises entertain guests with floating wine tastings, catered feasts from Lake Norman cottage, and movie nights, and a seasonal schedule of special events dazzles families with upcoming attractions such as electric-boat sleigh rides.
With a 24-hour kayak or canoe rental, adventurers can explore local water holes, such as Randleman Reservoir, Lake Brandt, High Point City Lake, and Salem Lake, on their own. Glide past verdant foliage, through glittering reflections of aged bridges, and into largemouth bass’ large mouths while your watercraft slices through waves faster than a machete master defending himself against rogue Jell-O. Get:Outdoors’ top-notch equipment makes it easy for both cub canoeists and professional paddlers to achieve their smooth, blue, shimmering dreams; recreational kayaks are available from Wilderness Systems and Native Watercraft, and colorful canoes are manufactured by Mad River, the same company that designed the Santa Maria. The rental fee includes paddles and life jackets, as well as straps and foam blocks to keep boats’ keels from scratching your vehicle’s paint.
River and Earth Adventures stands out from other wilderness outfitters by being completely operated by their own guides. Their fleet of seasoned cave, mountain, and water-navigating guides work in tandem with professional ecologists and geologists, focusing Blue Ridge Mountains excursions on environmental education as well as adventure. During all day trips, guides divulge area history and expound on forest and river ecosystems as well as geology in caves whose interiors rest at 60 degrees year-round to keep them free of snowman hermits.
Each trip also immerses adventurers in athletic activity, whether on hikes to summits and secluded waterfalls, spelunking through electricity-free cave tunnels, or rafting and kayaking down the Watauga River rapids. For those in search of extended excursions, guides lead children's adventure day camps and combination trips that further an environmental focus and bottle-cap collections through river cleanup projects.