The team of professionals at Advanced Multi-Medicine & Rehabilitation help their charges recover from injuries with a range of healing services. Specializing in chiropractic care, the center's experts practice a wide range of spinal-adjustment techniques. They tailor each treatment to the guest's particular ailment, whether it's back pain or poor posture. Other services include heat therapy to relax muscles, laser treatments to remove unwanted hair, and acupuncture to optimize energy flow.
James La Mar Jr. has studied the human body's capabilities inside and out, spending 11 years as a personal trainer and exercise physiologist while assisting in more than 40 orthopedic surgeries during his premed training. His desire to help others rediscover the energy of their younger years fueled his studies, ultimately leading him to the creation of Long Island Obesity Boot Camp. There, James shepherds recruits through a fat-busting blend of cardio and strength-training drills to help them to shed unwanted weight and achieve fitness goals. James also offers nutritional counseling, tracks student progress with weekly weigh-ins, and leads private personal-training sessions. He also gives scheduled lectures on the dangers of unhealthy lifestyles, such as heart disease, diabetes, and lingering dirty looks from doctors, to educate and motivate patrons.
Packed with cardio and strength-training machines, group fitness classes taught by expert instructors, and one-on-one personal-training fitness sessions, The Zoo Health Club aims to cater to any fitness desire. In addition to the free weights that range from 2–100 pounds and the six-week exercise programs, the bountiful health club also offers daycare and yoga, Zumba, and Pilates classes.
Rhythmology is a Long Island base social dance network. As such, we provide our members with group class and private lessons instructions as well as events thruout the Long Island and NYC region. We look to fuse international latin technique with the versatility of social dancing.
The patter of moving feet drifts among the colorful mats and sparring areas of Sitan Gym. Trainers experienced in kickboxing and general fitness pass their knowledge on to students, who range from young children to adults. Classes include kettle bell classes, fitness and conditioning classes, and cardio and weight loss classes and can help them get a workout, better their physique, prepare for martial-arts competitions, or simply gain the confidence to wear a bright-yellow belt.
Smooth Street's instructors are all professional dancers, including Dmitry Chaplin, Karina Smirnoff, and guest instructors Heidi Groskreutz and Kevin Clifton. Personal lessons are available in Latin and ballroom dance in 18 styles—foxtrot, waltz, tango, quick step, Viennese waltz, Argentine tango, rumba, cha-cha, salsa, mambo, samba, merengue, bachata, hustle/disco, paso doble, cumbia, and swing (East Coast, West Coast, lindy, triple step, and single step). No matter which style you choose, the personal attention you'll receive guarantees you'll master sultry steps and move to the beat without wasting time wondering where your toes should go, if your posture is imperfect, or why it's hard to say the alphabet backward. All levels of dancethusiasts are welcome at Smooth Street.