Alfred Pena founded Rhythmology to bring an in-depth study of rhythm and dance to the public. Along with a team of experienced instructors, Alfred enlightens minds and bodies in various Latin dance styles including salsa, bachata, merengue, west coast swing, flamenco, international latin, and hustle.
Rhythmology spreads the words and beats of dance via students and semipro dance teams and stays in touch with the Latin community with Latin parties throughout the area. Alfred still maintains a career as a professional competitive salsa dancer, and was featured in Prince Royce’s music video of “Stand by Me”. Additionally, he is the current U.S. bachata champion, the U.S. salsa runner-up champion, and a finalist in scores of world salsa championships.
At CrossFit Total Empowerment, instructors adopt an inclusive approach to fitness. It deviates from traditional workout regimens by using ever-changing sequences of high-intensity, functional exercises. Each class is structured around the sorts of actions that people perform in everyday life—such as running, lifting, and climbing stairs—albeit with a much greater emphasis on intensity.The workouts are scalable to any level, so they prove challenging for competitive athletes as well as casual exercisers. Attendees push themselves at their own pace while swinging kettlebells, performing deadlifts, jumping rope, and using hula-hoops made of concrete. Bolstered by encouragement from coaches and their fellow students, customers increase their strength and stamina, and over time, can improve their speed, agility, and flexibility.
Licensed acupuncturist Billy "Shonez" Singh is passionate about sharing the healing benefits of traditional Chinese medicine with his patients. Believing that the body should be treated as a whole, he incorporates acupuncture, tui na therapy, cupping, Chinese herbal remedies, and moxibustion stimulation treatments into his clients' health-care routines, helping to alleviate chronic pain, migraines, allergies, and depression, among other complaints.
When working out at Retro Fitness, clients may feel a pang of nostalgia along with the usual burn that accompanies cardio and strength workouts. Movies from the 1980s play to an audience of exercisers in cardio theaters within the expansive gyms, which make room elsewhere for yoga, cycling, and kickboxing group classes. In other areas of the gym, professional trainers help clients work out efficiently and old-timey strongmen lift medicine balls to general applause.
The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
Smooth Street's instructors are all professional dancers, including Dmitry Chaplin, Karina Smirnoff, and guest instructors Heidi Groskreutz and Kevin Clifton. Personal lessons are available in Latin and ballroom dance in 18 styles—foxtrot, waltz, tango, quick step, Viennese waltz, Argentine tango, rumba, cha-cha, salsa, mambo, samba, merengue, bachata, hustle/disco, paso doble, cumbia, and swing (East Coast, West Coast, lindy, triple step, and single step). No matter which style you choose, the personal attention you'll receive guarantees you'll master sultry steps and move to the beat without wasting time wondering where your toes should go, if your posture is imperfect, or why it's hard to say the alphabet backward. All levels of dancethusiasts are welcome at Smooth Street.