Boot Camps in Salmon Creek

16-Day Slim-Down Boot Camp or Six Weeks of Unlimited Boot-Camp Classes at Portland Fit Body Bootcamp (Up to 86% Off)

Portland Fit Body Bootcamp

Southeast Portland

45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

$167 $29

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Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Multiple Locations

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$99 $39

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One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 72% Off)

The Xtreme Edge

Twin Oaks

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

$99 $29

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21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (79% Off)

Express Fitness and Training

Beaverton

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

$197 $41

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One or Two Weeks of Unlimited Boot-Camp Classes at Primal Instinct Fitness (Up to 81% Off)

Primal Instinct Fitness

Beaverton

Supportive, social environment encourages students to work toward their fitness goals

$180 $35

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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One Month of Group Training for One or Two at Fit For Excellence (Up to 68% Off)

Fit For Excellence

Oregon City

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in group sessions

$150 $49

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5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 71% Off)

Body Tool Fitness

McLoughlin

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$90 $35

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$39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Salem

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

$120 $39

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Four Weeks of Unlimited Boot-Camp Classes at Finish First Fit Club (65% Off)

Finish First Fit Club

Lacey

From the merchant: Kick start your New Year’s Resolution with high intensity boot camp!

$80 $28

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Eight-Week Boot Camp or Six-Week Membership with Fitness Classes at The Strong Center (Up to 80% Off)

The Strong Center

Olympia

The Strongest Loser challenges participants to get fit and lose weight in eight weeks; classes include yoga, cycling, and Zumba

$199 $68

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Select Local Merchants

After the birth of her first child in 2001, Baby Boot Camp’s founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.

7688 Southwest Capitol Highway
Portland,
OR
US

After honing his own brawn on Portland fields during college and arena football, certified personal trainer DeShawn Fontleroy began Proforce Athletics to craft training programs centered on helping patrons whip into shape for their activity of choice. DeShawn blends traditionally effective drills with the latest advancements in athletic science and strategies for mental health to train athletes. Within an encouraging setting, the enthusiastic trainers motivate guests to sharpen sports-related techniques in tailored routines, priming muscles and endurance for martial-arts jabs, baseball swings, sprints, and doing the hand jive. The trainers also provide online Proforce memberships, which can supplement physical coaching with a catalogue of fitness tutorials, including articles, downloadable e-books, and step diagrams of trendy touchdown dances.

4829 Northeast Martin Luther King Junior Boulevard
Portland,
OR
US

Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.

2999 Northwest Miller Road
Portland,
OR
US

When he's not whipping the youth soccer players of the Portland Timbers into shape, Waterfront Fitness's owner Jason Bell heads to the city?s riverside parks to shape up everyday citizens with rigorous athletic drills. He and his team of qualified instructors convene beneath Portland's sky during all but the coldest months, incinerating calories during one-hour boot camps held every morning and evening. These sessions include activities such as strength circuits, Interval training, games, and box fit, which features high-speed punching drills and cardiovascular throwdowns beneath the boughs of mighty park trees. The trainers also provide general and sport-specific personal training for exercisers in search of an intense, highly personalized regimen to build muscle or burn fat.

3508 SW Moody Ave.
Portland,
OR
US

When practicing kickboxing, it may be beneficial to visualize a shadow opponent, but a shadow opponent isn’t going to build muscle resistance. During each Fierce Fitness Kickboxing workout, students burn calories and build lean muscle by thrashing a Wavemaster standup heavy bag to the bass pulse of club music. Instructors shout encouragement while teaching self-defense techniques that utilize kicks, punches, elbows, and knees. Fitness and nutrition programs add dietary guidance to Fierce Fitness workouts, helping with weight loss and relationships with neighbors in gingerbread houses.

4356 Southwest Multnomah Boulevard
Portland,
OR
US

For the last 14 years, the team of trainers and health coaches at the head of Results Driven Fitness don't just ask their clients to show up to every session, they also ask that they have a great time. Thanks to a range of fitness certifications, they're able to shock clients' bodies into giving up calories through intensive interval-training programs conducted in a fast-paced and entertaining atmosphere as well as therapy and nutritional programs. Blending the core-training elements of boot camp with flexibility-enhancing yoga poses and pulse-pounding MMA instruction, these sessions follow a program designed to mimic the full range of body movements. Sessions also use a veritable playground of quality equipment, such as ropes, tires, and TRX suspension-training rigs.

8538 Southwest Apple Way
Portland,
OR
US