Warm, humid air swirls in the blades of the ceiling fans of Bikram Hot Yoga Vancouver's certified Bikram studio, helping to limber up the bending bodies during 90-minute classes. Bikram-certified instructors lead students of all skill levels through the style’s 26 postures and two breathing exercises, each of which build on the last to strengthen muscles throughout the entire body. Their classes are set in a 105-degree studio with 40 percent humidity to enable students to sink deeper into stretches, release toxins via sweat, and imagine they’re in the mouth of a peaceful dragon.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Sprint to the sounds of gridiron battles on cardio machines outfitted with TVs or camouflage your skin’s capacity for blushing with six weeks of unlimited tanning-bed access. Eight basic group classes shred fat through catalyzed camaraderie, be it the heat-pounding boogie-down of Move & Groove or the stress-banishing breath control used in Gentle yoga. Muay Thai classes return from their summer hiatus to forge strength through cathartically vicious blows from the hands, feet, knees, elbows, and prehensile tail.
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We design short, high intensity workouts using functional movements. The intensity of the workouts, combined with the focus on proper form and full range of motion ensure maximal results in less time than a traditional workout. Training takes place in small groups supervised by two experienced trainers.
Fire Mountain’s experienced figure flexers lead a variety of salutary Hatha postures, appropriate for all ages and skill levels, in a studio heated to an optimal toxin-trumping temperature. Posturing pupils are guided through a sequence of muscle-strengthening, joint-limbering, and ligament-tickling stretches designed to refresh the body, and stimulate glands and organs back to law school. Attain physical felicity through the camel pose, which enlivens the nervous system and relieves backaches. Or test your spine with the rabbit pose, during which students engage in an extreme forward-bending stretch while opening their maws to feast on the neighbor’s geraniums. Check out the full class schedule as well as the helpful tips and tricks for first-time hot yogis.