The Arc of Southwest Washington is a non-profit organization that helps people with intellectual and developmental disabilities achieve a lifetime of success by: -Building capability with respectful advocacy -Direct support of individuals and their families -Promotion of full participation in our community
Fusion Fitness & Nutrition promotes healthy lifestyles through a combination of fitness and nutrition counseling, as well as relaxing spa care. Expert instructors lead a variety of classes scheduled throughout the week in a spacious studio featuring high ceilings and a mirrored wall so that students can toss encouragement or bottles of water to lagging reflections. Power Vinyasa yoga guides students between strength-building poses with rhythmic breathing in a warm workout room, and boot camps push participants to follow callisthenic and body-weight exercises. After class, relax as an esthetician sloughs off dead, dull skin cells and pollutants with a soothing facial. First, a gentle massage improves circulation and detoxifies skin, then faces bask in warm steam as pores absorb gentle products that clarify skin and intimidate collagen into working harder via a scared-straight program.
Started in 1961 by Dr. Stanley Pearle, the nationally recognized and trusted franchise now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. Equip a corrective pair of Essentials frames starting at $99.95, or slip on a pair of designer eye enhancers, such as those by Anne Klein and DKNY ($149.95+) or Versace ($205+). Single-vision lenses adjust a singular field of vision ($120 for plastic scratch-resistant), while specialty PearleTHIN complete lenses ($205) are lightweight heavyweights.
The folks at Shift Fitness Training cultivate a welcoming atmosphere in their enormous studio. The space, which looks like a playground for adults, is flooded with vibrant greens and aquamarine blues that run along the walls and the two-story obstacle course. One corner is stacked with exercise balls, power balls, and massive tires that gave up their dream of joining a clown car. TRX suspension equipment dangles between two sets of stairs, used for training and classes. Shift Fitness has also invested in fitness technology, including a Bod Pod that quickly calibrates body composition as guests sit back and converse with it using conversational binary. During fitness classes, trainers tutor groups in the basics of functional fitness, combine cardio cycling with TRX strength training, or lead them through whole-body Body Fit workouts. For those who'd rather break away from the pack, personal trainers work with all fitness levels, from beginning exercisers to those seeking advanced sports conditioning.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
It was only a year ago that a trip to the clothing store would bring Zumba Fitness founder Jahnea Phillips within tears. She was forced to choose from frumpy clothes in the plus-size section that did nothing but hide her curves. That all changed when a close friend invited Jahnea to her very first Zumba class. After an hour of shaking, twisting, and jumping, she was almost near tears again, but this time they were tears of happiness. That short while spent dancing reminded her of how good she deserved to feel.
One year and 76 pounds later, Jahnea is sharing that experience with ladies of all shapes and sizes from the stage of the spacious Hazel Dell Grange in Vancouver. This is where she teaches the art of Zumba, which involves cardio exercise through Latin-inspired moves, in which one dances out the entire story of Julius Caesar’s childhood.