A person dangles above the ground in a hammock, elongating their limbs and modulating their breath. It's not a leisurely afternoon in a backyard, it's just another day in aerial yoga class at Point of Balance. The yoga studio's certified instructor, Kara, guides students through a variety of inventive classes such as this. She teaches a flow course that emphasizes constant movement and an aqua class that emphasizes swimming the English Channel in one breath. Not only does Kara accommodate students of all yoga skills, from beginner to advanced, but she can also use American Sign Language to boost the inclusiveness of her curriculum.
Rather than rely on a traditional soak—which they claim dehydrates hands more than it moisturizes them—the nail technicians at Johnson Nail and Spa soften cuticles with heated mitts. After trimming and shaping nails, they relieve tension with warm lotion and cooling gel, massaging achy muscles before brushing on a coat of vibrant polish.
Pedicures, on the other hand, do involve a brief soak in water before a citrus squeeze and relaxing foot massage. Both manicures and pedicures can be upgraded with extras such as a salt-glow exfoliation, hot-stone massage, and foot or hand mask. The experienced techs also lengthen and fortify nails with artificial enhancements such as acrylics and solar acrylics, the latter of which harness the sun’s energy to allow for more efficient clapping.
The Arc of Southwest Washington is a non-profit organization that helps people with intellectual and developmental disabilities achieve a lifetime of success by: -Building capability with respectful advocacy -Direct support of individuals and their families -Promotion of full participation in our community
Fusion Fitness & Nutrition promotes healthy lifestyles through a combination of fitness and nutrition counseling, as well as relaxing spa care. Expert instructors lead a variety of classes scheduled throughout the week in a spacious studio featuring high ceilings and a mirrored wall so that students can toss encouragement or bottles of water to lagging reflections. Power Vinyasa yoga guides students between strength-building poses with rhythmic breathing in a warm workout room, and boot camps push participants to follow callisthenic and body-weight exercises. After class, relax as an esthetician sloughs off dead, dull skin cells and pollutants with a soothing facial. First, a gentle massage improves circulation and detoxifies skin, then faces bask in warm steam as pores absorb gentle products that clarify skin and intimidate collagen into working harder via a scared-straight program.
A canopy of sturdy yellow TRX straps and plump, heavy bags hangs down from the ceiling at FloresFitness, waiting for willing guests to hold on tight or pound away. Whichever implement visitors choose, certified instructors will shepherd them along to help build lean bodies and strong cores. At FloresFitness, kickboxing and boxing classes pepper heavy bags with a flurry of punches while also allowing students to step in and duke it out inside a real boxing ring. Nationally certified TRX instructors teach exercises that build muscle while also challenging the core muscles, and kettlebell classes build the hip speed vital to improving one’s softball swing or Saturday Night Fever impersonation.
The technicians at Holistic Vibrations believe healing begins at the cellular level, so they employ pulsated electromagnetic-field therapy that helps naturally raise cell vibration, increasing immune function, tissue healing, and balancing of the sympathetic nervous system and the body's biorhythms. And they aren't the only ones. Electromagnetic-field therapy has been written about in thousands of scientific publications and was featured on The Dr. Oz Show. The therapy uses magnetic-resonance stimulation to encourage cells' health, which relieves pain and injury throughout the body.