Yoga in Salmon Creek


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  • Bikram Hot Yoga Vancouver
    Warm, humid air swirls in the blades of the ceiling fans of Bikram Hot Yoga Vancouver's certified Bikram studio, helping to limber up the bending bodies during 90-minute classes. Bikram-certified instructors lead students of all skill levels through the style’s 26 postures and two breathing exercises, each of which build on the last to strengthen muscles throughout the entire body. Their classes are set in a 105-degree studio with 40 percent humidity to enable students to sink deeper into stretches, release toxins via sweat, and imagine they’re in the mouth of a peaceful dragon.
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    1801 SE 164th Ave
    Vancouver, WA US
  • Fire Mountain Yoga
    Fire Mountain’s experienced figure flexers lead a variety of salutary Hatha postures, appropriate for all ages and skill levels, in a studio heated to an optimal toxin-trumping temperature. Posturing pupils are guided through a sequence of muscle-strengthening, joint-limbering, and ligament-tickling stretches designed to refresh the body, and stimulate glands and organs back to law school. Attain physical felicity through the camel pose, which enlivens the nervous system and relieves backaches. Or test your spine with the rabbit pose, during which students engage in an extreme forward-bending stretch while opening their maws to feast on the neighbor’s geraniums. Check out the full class schedule as well as the helpful tips and tricks for first-time hot yogis.
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    705 SE Park Crest Ave
    Vancouver, WA US
  • Barre3 - Vancouver
    It?s apparent to anyone who watches ballet that female dancers must be extremely light. After all, they often have to be swept across the stage and effortlessly lifted into the air, and their steps must be as silent as a sneeze at the opera. Yet, as slender as ballet dancers are, they still possess bodies that look as if they were chiseled out of marble. That dancer look?a slim body with long, lean muscles?is what barre3 helps its clients achieve with a combination of ballet-barre work, yoga, and Pilates. At locations across the country, barre3?s instructors use a three-step process that first focuses on deeply exercising muscles using isometric holds. The workout then elevates heart rate with low-impact movements before cooling down the body with a recovery stretch that also helps elongate body lines. The workout has proved to be so effective that it has received multiple press mentions, including in the Huffington Post and In Style magazine, and it has even drawn in body-conscious celebrities such as Madonna. Mothers in particular flock to barre3?s classes, as many locations offer on-site childcare.
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    16415 SE 15th St.
    Vancouver, WA US
  • Yoga Hot Spot
    By the age of 30, Stephanie Howard's extreme athleticism had nearly run her body into the ground. She was participating in physically demanding sports, from snow-ski racing and water-ski jumping to 197-mile relay marathons and even playing volleyball while pregnant. Stephanie had severely traumatized her spine in the process, suffering from compressions that landed her in physical therapy, chiropractic sessions, and regular injections at a pain clinic. Everyone told her this could only end one way—with surgery. Stephanie refused to believe such extreme measures were necessary, and, on a whim, enrolled in a hot yoga school. Not only did her pain begin to subside, but she found herself gaining strength in her back. Hot yoga was the cure she needed. She eventually opened Yoga Hot Spot, starting out teaching 10 classes a week on her own before expanding to three locations with a team of experienced instructors. Each class takes place in a heated studio and explores various techniques including hatha, power vinyasa flow, and giving nicknames to individual beads of sweat.
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    13317 NE 12th Ave.
    Vancouver, WA US

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