En Route Movement's students sweat their way toward fitter physiques and improved poise in small, personalized Pilates and yoga classes led by a team of certified Pilates instructors and relaxation gurus. The studio's flexible schedule of sessions inspires yogis to sculpt cores and hone flexibility seven days a week. The inviting practice space invites pupils to unfurl mats amid natural light, brick accents, and hanging plants, whose verdant fronds stretch out as if performing graceful and chlorophyll-fueled poses of their own.
The teachers at Salt Lake Power Yoga are very intentional with every cue, demonstration, and adjustment they give. Their purposeful leadership creates an environment where transformation is possible—an environment where students can discover their fullest potential, both athletically and personally, without fear or inhibition.
In keeping with the teachings of Baron Baptiste, teachers guide students through a sequence of poses in 11 phases. They build internal heat through poses that ramp up circulation, and buoy this with the external heat of a 85- to 95-degree studio and fire-breathing dragon. The heightened temperature increases agility and detoxification, allowing students to move fluidly and purify their bodies. Although classes are rigorous, they're nonetheless suited for students of all ages and ability levels.
Soul Food Living helps people find their optimal body through a combination of health coaching, nutritional recipes, and rebounding exercise classes. Its owner advocates all of these methods as ways to gain a passionate and invigorating life.
Quick Gym Utah is a High Intensity, Short Duration Workout Center. In 10 minutes you can get a full body workout that will provide you with cardio conditioning, muscle strengthening, muscle toning, calorie burning and flexibility/stretching. Easy enough for the elderly and yet tough enough for expert athlete!
Under the direction of Dr. Jackson Rhudy, MD, skillful laser lemmings zap unwanted follicles with short-but-sweet pulses of light and high-pitched whistles only rogue hairs can hear. Laser hair removal is a quick, effective way to eliminate wily whiskers from nearly anywhere on the body, and today's Groupon gets you three treatments on your choice of one of the following areas: upper lip, chin, brow, ears, neck, full face, underarms, bikini line (non-Brazilian), areola, toes, or happy trail. While permanent hair removal generally requires around six treatments received in one-month intervals, three treatments will get you started down the Silk Road, or you can combine two Groupons to receive six sessions and trade in your fur coat for a smooth sheen. Call ahead to schedule an appointment.