Kathleen King of King Studio believes that fitness and nutritional training alone cannot transform a person’s life—that training must be complemented by a change in everyday behaviors. That’s why her studio focuses not only on exercise and healthy eating but also on teaching clients how to change their negative lifestyle habits, such as failing to get enough sleep, being a couch potato, and recreationally contracting common colds.
In addition to the rows of Pilates reformers and free weights, King stocks her studio with revolutionary TRX suspension bands that hang from the ceilings, earning herself a feature on ABC 4's Good Things Utah. With these dangling straps, she lets gravity and natural body weight do the work during functional workouts that aim to bolster core muscles, stability, and flexibility. She also captains a team of instructors, who help lead personal-training sessions, women’s karate classes, ballroom-dance lessons, and open dance parties within the hardwood-floored studio.
By selling and leasing a variety of exercise equipment, Utah Home Fitness makes homeowners members of their own exclusive gym. Exercise bikes from brands such as Precor and Lemond bring the benefits of an afternoon trial ride indoors, and rowers from LifeCORE and First Degree simulate the rigors of propelling a boat without getting your oars tangled in a kraken’s tentacles. All-in-one gyms contain the weights, bars, and resistance bands needed to perform a variety of strength training exercises, and classic treadmills keep runners in shape between 5Ks and marathons.
The University of Utah considers the blooms of spring flowers, the colors of fall leaves, and the greenery of winter pines to be public resources. With that in mind, the university oversees the Red Butte Garden, a community funded, non-profit outdoor attraction. Across its hundreds of miles, visitors find opportunities to view seasonal foliage or simply relax outside with a good book.
The Glo Run 5K always takes place at night, but it doesn’t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from T-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.
Sean Keil, the founder of Renaissance Movement LLC, discovered parkour at the ripe old age of 12. Eschewing his history as a professional dancer, he followed parkour full-force, traveling extensively to train with top parkour masters and even some of the inventors of the sport. Together he and his staff have developed a community in which they help students develop the necessary skills, both physical and mental, to practice the discipline of parkour in a safe environment.
Although several of the coaches at The Swim Academy have backgrounds in competitive swimming, you're just as likely to find them teaching a young child to perform survival floating as a triathlete to increase his or her speed. In fact, the coaches even work with swimmers who have a fear of the water, helping them overcome their anxiety and gain confidence in their swimming technique. The school recommends scheduling lessons once or twice a week for 30 minutes at a time to ensure retention.
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: Private Swimming Lessons
Pro Tip: Bring a suit, goggles, and towell. Give yourself extra time to find the pool your first time.