Fusing the graceful gestures of ballet and Pilates, the Xtend Barre workout challenges all body parts through a series of isometric exercises and orthopedic stretches. The briskly paced, 55-minute workout sculpts and lengthens muscles in the style of traditional Pilates while also increasing one's awareness of posture and the prevalence of squirrels in pink tutus. Xtend's torso-twisting staff will help sculpt bodies proportionally, toning arms, thighs, and lifted derrieres, and can modify workouts for beginners, prenatal clients, or clients with injuries. Offering classes seven days a week, Xtend Barre SLC asks students to arrive for class sporting either socks (grip socks recommended) or suction-bottomed toe rings.
Founder Joni Chapa and her instructors at Baile Dance Fitness Studio fuse exercise and dance with a creative lineup of classes. Some classes blend hip-hop and cardio, and others mix ballet with Pilates. Latin-inspired cardio dance classes get hearts racing to a soundtrack of cumbia, salsa, and reggaeton tunes.
Founded in 1966 as a professional modern-dance company, the Repertory Dance Theater has a long-standing commitment to engaging the public with dance, both through performances and community programs. In the early '90s, RDT helped to invigorate downtown Salt Lake City's cultural and social presence by building the Rose Wagner Performing Arts Center, where the company continues to practice, teach classes, perform, and host free lectures on the importance of laundering leotards.