"DASH" is an acronym for determination, attitude, strength and heart. Dash Fitness offers the most fun, challenging and worthwhile classes like Les Mills BODYCOMBAT™, BODYPUMP™, BODYSTEP™, BODYVIVE™, Zumba® and Yoga. Obsidian®, a DASH exclusive class, is the revolutionary workout that will tone your glutes, inner thigh and
The Glo Run 5K always takes place at night, but it doesn’t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from T-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.
Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio.
Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.
The Paint Mixer's teachers invite guests to express their inner creativity with a bit of help from their guidance and perhaps a glass of wine. During two-hour classes, they lead students in recreating a particular painting, be it a grove of aspen trees, soaring bat, or series of colorful, abstract shapes that look just like a bowl of fruit. A class includes all materials—canvas, paints, aprons, and brushes are all on hand—though students should supply their own beverages.
For more than 60 years, the staff at YMCA Camp Roger has been developing programs that get kids and teens off the couch and in the great outdoors. In doing so, its aim is to help the kids develop social skills that can foster confidence, independence, and leadership. In addition to traditional sleepover camps—where 6–10 kids stay in cabins at night and practice mountain biking, archery, hiking, and arts and crafts during the day—the camp offers focused programs such as creative arts or horseback riding. And if the clan needs a break from the housecat’s despotic demands, it can attend a family camp over Labor Day weekend.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.