Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Sean Keil, the founder of Renaissance Movement LLC, discovered parkour at the ripe old age of 12. Eschewing his history as a professional dancer, he followed parkour full-force, traveling extensively to train with top parkour masters and even some of the inventors of the sport. Together he and his staff have developed a community in which they help students develop the necessary skills, both physical and mental, to practice the discipline of parkour in a safe environment.
Chiseled core. Leaner muscles. Straightened posture. More restful sleep. Increased lung capacity. These are just some of the benefits of Pilates, and instructor Chantel Tauteoli is prepared to share them at A Beautiful SurpriZe. Her students work toward these benefits as they jump, stand, lie down, or kneel atop Pilates Reformers in group or private lessons, which take place at three area locations.
By selling and leasing a variety of exercise equipment, Utah Home Fitness makes homeowners members of their own exclusive gym. Exercise bikes from brands such as Precor and Lemond bring the benefits of an afternoon trial ride indoors, and rowers from LifeCORE and First Degree simulate the rigors of propelling a boat without getting your oars tangled in a kraken’s tentacles. All-in-one gyms contain the weights, bars, and resistance bands needed to perform a variety of strength training exercises, and classic treadmills keep runners in shape between 5Ks and marathons.
Kathleen King of King Studio believes that fitness and nutritional training alone cannot transform a person’s life—that training must be complemented by a change in everyday behaviors. That’s why her studio focuses not only on exercise and healthy eating but also on teaching clients how to change their negative lifestyle habits, such as failing to get enough sleep, being a couch potato, and recreationally contracting common colds.
In addition to the rows of Pilates reformers and free weights, King stocks her studio with revolutionary TRX suspension bands that hang from the ceilings, earning herself a feature on ABC 4's Good Things Utah. With these dangling straps, she lets gravity and natural body weight do the work during functional workouts that aim to bolster core muscles, stability, and flexibility. She also captains a team of instructors, who help lead personal-training sessions, women’s karate classes, ballroom-dance lessons, and open dance parties within the hardwood-floored studio.
Under the direction of Dr. Jackson Rhudy, MD, skillful laser lemmings zap unwanted follicles with short-but-sweet pulses of light and high-pitched whistles only rogue hairs can hear. Laser hair removal is a quick, effective way to eliminate wily whiskers from nearly anywhere on the body, and today's Groupon gets you three treatments on your choice of one of the following areas: upper lip, chin, brow, ears, neck, full face, underarms, bikini line (non-Brazilian), areola, toes, or happy trail. While permanent hair removal generally requires around six treatments received in one-month intervals, three treatments will get you started down the Silk Road, or you can combine two Groupons to receive six sessions and trade in your fur coat for a smooth sheen. Call ahead to schedule an appointment.