Through the use of proper exercise form and technique, students can learn to unleash their hidden potential at Warrior Fitness. The instructors specialize in a variety of workout methodologies. Exercisers build reserves of strength using kettlebells, elevate their heart rates with circuit training, or devastate six-foot heavy bags using a variety of kickboxing strikes and withering insults. Specialized sessions tailor workouts to varying skill and fitness levels, although virtually every class aims to provide a total-body workout that helps tone muscles and increase cardiovascular health.
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The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Columbia Athletic Clubs are full-service facilities that have something for everyone. There are over eighty group exercise classes each week, such as water aerobics, hot yoga, and classes conducted in the Mind and Body Studio, all of which are all included in each membership. There's also an indoor Salt-Pure lap pool for all levels of swimmers and a 90 degree pool for kids. A talented group of personal trainers work with clients to get the most out of every workout. The club's amenities extend beyond pure fitness. At the Kids Club, youngens can play games under the supervision of an experienced staff while parents hit the gym.