Health & Fitness in Sammamish

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A board-certified surgeon and podiatrist, Dr. Schaengold helms Plateau Foot & Ankle Clinic, where he diagnoses and treats a host of conditions plaguing the lower extremities. Every appointment begins with a thorough inventory of the patient’s history, followed by a comprehensive consultation. This not only allows Dr. Schaengold to prescribe the best treatment, but also to ensure his patients are well informed about their condition, treatment options, and the difference between toes and fingers.

Once a course of action is agreed upon, the doctor can begin treatment, be it laser surgery for warts, a nonsurgical shockwave therapy treatment for plantar fasciitis, or gait analysis and correction to alleviate lower-back, hip, and knee pain. And though Dr. Schaengold treats patients of all ages and lifestyles, he specializes in sports medicine, encouraging athletes to take preventive measures before embarking on new challenges.

466 228th Ave NE
Sammamish,
WA
US

Acupuncturist Jenni Lund backs up her skills with a lion's share of licenses and degrees, all of which she puts to use daily as the talent behind Red Lotus. But the story of how she got into acupuncture starts much earlier—and is rooted in her love of yoga. During her time studying yoga in Kathmandu, she learned the principles of Chinese medicine and knew she had found something she felt passionate about. After receiving her yoga teaching certificate, she returned to the US determined to earn a master's degree in acupuncture.

Always learning, Jenni continues to hone and add to her already expansive skill set. Under her care, clients can choose to add hot stone treatments to their acupuncture session for additional relaxation and her facial acupuncture treatments go the aesthetic route, helping to ease the signs of aging.

3310 E. Lake Sammamish Parkway S.E. Suite 1
Sammamish,
WA
US

Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.

3310 E Lake Sammamish Pkwy SE
Sammamish,
WA
US

The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.

3008 Issaquah Pine Lake Rd SE
Sammamish,
WA
US

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