Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Specializing in bombastic American fare, Chef Chris Nelson curates a menu of mouthwatering sandwiches, burgers, steaks, and salads. A bar remedies mouth droughts with a rotating selection of 12 draft beers, and big-screen televisions broadcast sports while the pool table extends hospitality to colorful balls.
Bar Code's resident mixologist, Evan Martin, has earned his fair share of drink-making accolades. Behind the bar, he fashions craft cocktails, such as the la diabla--a refreshing blend of lime-infused ginger beer, strawberry-tinged tequila, and creme de cassis--and the vodka-based usual suspect infused with lavender bitters. The drinks are a big draw, but locals also flock to Bar Code because of its twist on pub eats. White cheddar and applewood-smoked bacon flavor the mac and cheese and flatbread pizzas come topped with meatballs and jalapenos. Other eats include cheeseburger flights, caprese melts with fresh mozzarella, and weekend brunch. Free underground parking is also available.
Nia is a body-mind fitness program blending movements from dance, martial arts, and yoga to the sounds of beautiful music from all around the world. For all ages and fitness levels. Nia classes at DanceWorks are available Tues/Thurs/Fri/Sat from 9:30 - 10:30am.
Something strange happens as soon someone steps through the gates outside of Camlann Medieval Village. The past seven centuries of human existence instantly disappear, and that same person?who once existed in a world of smart phones and talking fire hydrants?now finds his or herself in living history museum of the medieval era. A narrow street winds through a rural village, where villagers make their artisanal goods in full view.
Another attraction inside Camlann Medieval Village is The Bors Hede Inne Restaurant, which keeps its doors open year-round. An innkeeper greets guests and welcomes them into the dining room, which is usually warmed by a roaring fireplace. There, glasses of mead accompany rotating monthly entrees made using authentic recipes right out of the 14th century.
The inside of ViaVita Café & Wine Bar traces the timeline of a single day. Floor-to-ceiling windows cast morning light onto a display case of pastries and cheeses—an addendum to the counter that bears morning coffee orders. Nearby, granite-topped tables sit far enough apart to suggest an open, Parisian patio, but close enough together to support a cross-stream of chatter over lunchtime sandwiches. The day ends on the other side of a semicircular wine bar. There, walls wearing distressed paint encapsulate a rustic alcove, where hanging plants and Greco-Roman-style pottery evoke the dining room of a hillside villa.
The decor and seasonal menu at ViaVita Café & Wine Bar champion a European-flavored escape, where diners can stop at any time for a meal, a snack, or a glass of wine. From the crepes and omelets of brunch—served with duck-fat potatoes and chocolate-orange butter—to afternoon paninis and dinners of pan-seared Alaskan salmon, meals realized by imaginative chefs spark and fuel long conversations. Imported and domestic beers, as well as wines from small vineyards on multiple continents, complement the diverse bouquet of flavors and pair especially well with cheese and charcuterie boards. During special events, guitar music acts as a soothing soundtrack for bites, and sommelier seminars instruct patrons on how to age libations without sending them to PG-13 movies alone.