Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.
Through the use of proper exercise form and technique, students can learn to unleash their hidden potential at Warrior Fitness. The instructors specialize in a variety of workout methodologies. Exercisers build reserves of strength using kettlebells, elevate their heart rates with circuit training, or devastate six-foot heavy bags using a variety of kickboxing strikes and withering insults. Specialized sessions tailor workouts to varying skill and fitness levels, although virtually every class aims to provide a total-body workout that helps tone muscles and increase cardiovascular health.
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An all-volunteer production organized by the Rotary Club of Sammamish, Nightmare at Beaver Lake turns pure dread into good deeds by pouring all its proceeds back into the community. Established in 2004, the annual attraction started as a project for the city's teenagers, and every October since, terror has descended upon Beaver Lake Park. Today, the still-growing site winds visitors through a sinister combination of indoor and outdoor scenes, including a march through the woods. Around every corner, costumed actors hide and threaten to pop out to scare passersby and disrupt their conversations about who would make the sexiest vampire.
Columbia Athletic Clubs are full-service facilities that have something for everyone. There are over eighty group exercise classes each week, such as water aerobics, hot yoga, and classes conducted in the Mind and Body Studio, all of which are all included in each membership. There's also an indoor Salt-Pure lap pool for all levels of swimmers and a 90 degree pool for kids. A talented group of personal trainers work with clients to get the most out of every workout. The club's amenities extend beyond pure fitness. At the Kids Club, youngens can play games under the supervision of an experienced staff while parents hit the gym.
Within Urban Oasis Yoga & Wellness's integrated health-care center resides a brigade of holistic healers, including naturopathic doctors, massage therapists, clinical psychologists, and 12 certified yoga instructors, who work together to help patrons reach mental and physical wellness. Designed with natural elements in mind?stone, wood, metal, fire, water, and heart?the center strives to meet each guest's physical and emotional needs with services that include acupuncture, chiropractic, and integrative mind-body therapy. The connection between the mind and body can be further cultivated in one of Urban Oasis' daily yoga classes, ranging from the very physically vigorous power Vinyasa style to more therapeutic traditions well-suited for beginners.