As Ross Valley CrossFit states on their website, they?re focused on creating a workout that?s ?productive, not destructive.? That said, the IGNITE! Training Program is intense, and the trainers push their students to the limit during daily workouts populated with a variety of challenging but functional movements and exercises. Through the use of intuitive movements such as pushing, running, and pressing, they prepare class participants for anything the day can throw at them, from hauling groceries to fireman-carrying a large person, running a marathon, or climbing a mountain. They mix up routines each day to keep things interesting; students may perform pushups and deadlifts one session before swinging kettlebells and running sprints the next. Paired with nutritional advice, workouts help those of all ages and fitness levels slim down, enhance agility and flexibility, and build brawn across all muscle groups.
Elan Fitness Center adopts a more personal approach when helping women pursue their individual fitness goals. The 15,000-square-foot space features exercise equipment specially designed for women, and the instructors commit to motivating and inspiring visitors at each yoga, Zumba, and Pilates class. With more than 30 classes available each week, the fitness center provides ample opportunities for women seeking individual or group workouts.
Additionally, Elan Fitness Center caters to its members' well-being by providing valuable amenities. Childcare facilities keep youngsters safe and entertained throughout each visit. The center also indulges guests by offering massages, facials, and other luxuriant spa treatments. For members seeking post-workout relaxation, Elan Fitness Center features a sauna and whirlpool hot tub.