Augustine Rivera, owner of Shine On Fitness, incorporates more than just step aerobics into his aerobics classes. He also integrates BodyPump, CrossFit, Pilates, circuit training, and high-intensity interval training exercises. Rivera—or Auggie as he is known to veteran students—also helps alleviate fatigue the old-fashioned way: by having an encouraging, motivating, and supportive attitude.
Members of Bella Women?s Fitness gain access to the women-only gym 24 hours a day, allowing them to meet with their personal trainer or soak up heat in the sauna at all hours. The gym, designed to be as convenient, comfortable, and bee-free as possible, stocks its earth-colored walls with cardio machines paired with plasma TVs, free weights, and stability balls. Guests work out on those machines alongside a personal trainer or on their own, or they can feed off the enthusiasm of a small group during yoga, Zumba, and Pilates classes. After working out, guests revel in the comforts in the locker room, which includes personal showers, a sauna, tanning booths, and an aesthetician.
At Elite Pilates Reformer Studio, owner and instructor Luisa Parker leans on a career of more than 29 years as a dance instructor, a certified personal trainer, and a red/black belt in karate to lead high-energy Pilates Reformer sessions. Working with Luisa, you?ll build strength without bulking up, improve posture, balance, and flexibility, and excel in sports and exercise.
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Pilates Authentica's Cecilia Dominguez may not have studied Pilates directly under its founder, Joseph Pilates, but she came pretty close. Working at a scant distance of one remove from the legendary exercise engineer, she studied with his former protégé, Romana Kryzanowska and her daughter. Under the two acolytes, Cecilia learned Pilates the way the original plyometric pioneer intended, and she continues that same tradition at her studio, where she leads private and group lessons. She follows his philosophies and exercises to the letter, helping her students reap the slew of benefits that Pilates has to offer: boosted energy and circulation, increased flexibility, decreased stress, and posture straighter than a protractor that saw a ghost.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The expert staff at Conshohocken Health & Fitness Club understands that no one wants to be gawked at or hassled when they're trying to exercise. The gym hosts a wide variety of cardio machines and free weights so members can work out at their own pace. Sometimes, though, a little help is necessary. That's why staffers help men and women of all ages and fitness abilities achieve their fitness goals through personal-training sessions and more than 20 group classes every week, including Pilates, spinning, and Zumba. Wellness coaches on staff help individuals develop custom-designed programs based on individual needs and propensity to turn down free candy.