As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Elite CrossFit's strength suppliers shepherd students of all ages and body types toward pastures of athletic excellence, providing a comprehensive education within an intensity-racked environment. Developed to create the ideal sportsman, CrossFit workouts feature a mix of complex exercises and primal movements to motivate muscle growth and cardiovascular health. The 60-minute classes highlight teamwork, catalyzing camaraderie between participants as they help each other focus on physical challenges despite distracting mental images of wormy apples. Students should launch their journey to increased fitness with the three mandatory On Ramp sessions, which elucidate the essential CrossFit movements and give pupils an opportunity to voice their goals to trainers.
Certified live- and raw-food chef Christa Emrick teaches classes of up to 25 people how to craft delicious treats with raw, vegan ingredients and without cumbersome ovens. Guests at the Christmas Cookies class watch and learn as Chef Christa follows recipes taken from her own e-book, Holiday Raw Food Sweets and Treats, to produce cookies free of gluten, wheat, dairy, soy, refined sugar, and coal. Chef Christa also reveals a secret ingredient that can replace eggs, cream, and butter in recipes and out-perform them in food fights. After the class, participants can take home recipes and leftover sample Christmas cookies to enjoy or test them out on the taste buds of a department-store Santa.
With a background in bariatric medicine, Dr. Tamyra Rogers has a fundamental interest in helping her patients feel better about their bodies. She offers rejuvenation services at her medspa that help ward off the signs of aging, as well as to anyone who has recently lost weight and wants to tailor their new birthday suit a bit. Dr. Rogers can use fillers and injectables as an alternative to surgery to reshape facial features or add volume to sunken spots, while laser treatments and peels help resurface the skin.